"I don't see it, but you know a lot."
Sun Jiashi looked at Xin Xiaotian with appreciative eyes."
Hehe, what you said, knowledge doesn't have to be taken out at any time to shake."
Xin Xiaotian said this, thinking in her heart, in fact, this is all due to the system.After exercising, Sun Jiashi sent her back, which has become a habitual behavior.On the way, Sun Jiashi said: "I was so troubled by that brother during the day today, I accidentally became your queen model, it seems that my fat body really has to be handed over to you." ”"It seems that you are still very grateful to him" Xin Xiaotian turned her face sideways, looked at Sun Jiashi, and asked him in a joking tone."
What's there, I mean it, I'm serious, I'm thinking about you because of this trouble, I have to lose weight, otherwise the brother who came to the door to find trouble will definitely be able to use the topic to play and make all kinds of noise.""
I think you're taking the opportunity to play."
Xin Xiaotian said with a smile."
Hehe, in fact, many times, good things and bad things are mixed together and can't be distinguished."
Sun Jiashi also smiled."
You're pretty proud, and you look like you've finally succeeded."
Xin Xiaotian turned her face sideways again, trying to expose Sun Jiashi's careful thoughts."
I'm telling the truth, you see, in fact, this farce, if it is done well, is a typical success story of crisis marketing, the point is that we have real materials and real skills."
Sun Jiashi tried his best to speak seriously.This sentence touched Xin Xiaotian's heart, she nodded, and said, "You are right, if this matter is handled properly, then it is a good thing, and it can also have a positive publicity effect." ”"yes, so I'm analyzing this rationally."
Sun Jiashi hurriedly took the opportunity to prove his attitude."
In this case, let's just do a reality show for you, take a photo every day, record and witness your weight loss history, and send it out publicly for everyone to witness together."
Xin Xiaotian suddenly had a small "evil thought" and said it directly."
This is not very good, if you really want to do this, can you not look at your face" "Poof" Sun Jiashi's tone of voice amused Xin Xiaotian again.When Xin Xiaotian had laughed enough, Sun Jiashi spoke again and said, "Don't laugh, stupid, seriously, after these classes in Daqiang's hands are finished, I don't plan to continue the classes." ”。"
Why aren't you doing so well, I see that you practice very hard every time."
Xin Xiaotian was indeed puzzled."
The intensity of the exercise is very powerful, and I sweat a lot, but the speed of weight loss is not as fast as the legend, and overall it is not ideal."
Sun Jiashi said seriously."
Yes, indeed."
Xin Xiaotian nodded thoughtfully, every time she saw Sun Jiashi, she would use the visual measurement function to see his weight, and it did change very little, and the loss was quite slow."
But it will definitely be useful to stick to it for a long time, you have been in Daqiang's class for less than two months."
Xin Xiaotian added half a sentence weakly."
At the beginning, the energy was very high, and it was okay when I was adapting to exercise, and I felt that I was very energetic the next day after the practice, but since I started to increase the amount, I slowly felt a little inadequate, and I felt that I was not strong enough, and I felt that I was not energetic enough, or in other words, I was not energy enough."
Sun Jiashi tried to express his experience as clearly as possible."
I'm very busy at work, and I have to take care of sports," Xin Xiaotian casually agreed."
Yes."
Sun Jiashi continued: "So I have begun to reflect on it in the past few days, and slowly feel that the course of private training is still a little unreasonable in the setting, and it may be right in theory, but it may not be suitable for everyone, at least not for people who are very busy at work, this kind of high-intensity sports will rob the energy of work.""
Of course, maybe for Daqiang, this kind of intensity is nothing at all, but for me, every time I practice to the end, every time I challenge the limit.""
You can see that every time you finish practicing, you feel like your clothes can wring out water."
Xin Xiaotian sighed.Then the next day, I was full of pain, endured to work, and at the same time there was a very subtle, indescribable feeling, I felt that it was the activated muscles in the effort and the brain to grab nutrients This feeling is not completely tired, and I can't find the right words to describe it all of a sudden, probably the tiredness and muscle excitement are intertwined, the whole person is both excited and tired, although it looks very energetic every day, but I always feel powerless, especially when I look at agriculture-related scientific and technological literature, I doze off."
Plus, it's easy to get hungry the day after every workout.Daqiang always said that I should try to control my appetite and eat as little as possible, but from my point of view, it is simply unrealistic not to eat. ”Sun Jiashi complained a lot, Xin Xiaotian listened quietly, and after that, she thought about it and said, "Yes, so some people have to practice hard for several years to develop a more ideal figure.""
I remember seeing a post on the Internet some time ago, saying that there was a foreign coach, and he suddenly wanted to experience how difficult it is for fat people to lose weight, so he began to make himself, eating hamburgers and fries for several months, all kinds of junk food, eating for 6 months, the whole person soon started like bread, and then he started to lose weight again, as a result, he found that the situation was not optimistic.""
What's going on," Sun Jiashi wanted to know the result.Xin Xiaotian continued: "He is a fitness coach himself, so there is no problem with the method, but he has worked hard for a month and a half, but there has been no progress and change, and there is even a period of time when his weight does not fall but rises."
Due to the weight gain and physical decline, he practiced very hard, and he used to do easy and stress-free movements, but after he gained weight, he felt very difficult, and even accidentally fell and injured himself.In the end, it is said that it took him more than a year to finally get back into his pre-experimental figure. ”After Xin Xiaotian said this, she suddenly understood Sun Jiashi's current state, which was indeed not easy."
Sure enough, it's so hard for professionals."
Sun Jiashi finally found a bosom friend and the same kind, it turns out that this sense of difficulty will also exist in the body of professional coaches, and finally, he is not alone."
The point is, he's a professional fitness trainer and it seems like the focus of his daily life is to exercise."
Xin Xiaotian added her own opinion."
That's what I'm trying to say about you."
Sun Jiashi nodded, if it weren't for the fact that he was driving at this time, he would probably have slapped his thigh.He said with emotion: "As far as I know so far, these theories and statements are all about how to lose weight and how to gain muscle, but I rarely see anyone talk about how to exercise well without affecting work energy."
And the theories used in those fitness courses, as well as the methods and movements used, are summarized or derived from professional fitness, bodybuilding, and athletes, but I gradually feel that professional methods do not seem to be fully applicable to amateur gymnastizers, or cannot be directly applied to ordinary people.Vote, monthly pass, your support, is my biggest motivation.Read
.
Free novels bring you joy and joy ---> storyskyline.net
: