Looking at the time, it was already half past 10, Xin Xiaotian hurriedly ran back to work for the second time, and said that she would let Ke Yiwan pack her things first, and prepare for the noon time slot, and then go back to pick her up after half an hour.Ke Yiwan had no objection and agreed.It's really good that Ke Yiwan is never suspicious, so Xin Xiaotian doesn't have to explain the juicer for the time being.At noon, sure enough, the number of people who came to apply to join the founding members was more than double that of yesterday, each of them paid a deposit of 100 yuan, received a receipt, registered their names, and added WeChat.It was easy to wait until the lunch break, and the door of the store finally calmed down temporarily, and the two basically only had the strength to look at each other, and then found that they had forgotten to prepare lunch.It doesn't matter, call for takeout, or burgers or the like, at this time, you don't care about picky eaters, let alone thinking about what to eat to maintain your weight and what to eat to gain weight.It is estimated that there will be passers-by in the afternoon, and some people will come to pay the deposit, so I will have to continue to go back to prepare drinks later.It turns out that busy people are probably so busy and fat.Xin Xiaotian picked up her mobile phone, ready to see if there was any convenient takeaway, but found that there were a few messages from Sun Jiashi, but she hadn't seen it just now.Click on it to see, there is no special content, just ask how the situation is today, and after a while, remind not to forget to eat, and after a while, ask, are you still busy, is it really not eating, is it guessed.Xin Xiaotian was thinking about how to reply, but she saw a food delivery guy parking on the side of the road on an electric car.The little brother got off the electric car, looked at the address, walked over with a lunch box, and said, "This is a meal for the two." ”"We haven't ordered it yet, we're about to get ready."
Ke Yiwan said very honestly."
That's right, it should be here, it was ordered by a gentleman, don't let me see, the surname is Sun, Mr.
Sun, I have already paid."
The little brother looked at the list in his hand expressionlessly."
Ah, that's the right delivery, yes."
Ke Yiwan nodded unceremoniously to take it, and then grinned at Xin Xiaotian."
Look at your grin, grinning."
Xin Xiaotian felt that the other party's smile was ill-intentioned, so she glanced at her.The task on the little brother's side was completed, and he turned to leave, Ke Yiwan had already opened the lunch box with a big smile, ready to sit in place and eat.Xin Xiaotian was not in a hurry, and replied to Sun Jiashi: "I have been very busy just now, I'm sorry, you are really like a god, you guessed that we didn't eat, and you were so thoughtful." ”A super touched expression was added to the back to indicate her mood at this time.Sun Jiashi replied in seconds: "Seeing that you haven't replied, I pinched my fingers and knew that there were two more stupid ones who were going hungry at noon today, so I made my own decision and ordered the dishes you might like." ”There was a smug smile attached to it."
You're so nice."
Xin Xiaotian didn't know what to say."
Don't praise others for being good, eat quickly, don't thank you, and don't be moved."
Sun Jiashi continued to attach a smug smile."
Don't talk, let's eat quickly, but it's really good to follow you, you can always eat delicious, and there are large pieces of meat" As soon as Ke Yiwan saw the meat, she switched to the green forest mode, and even her voice was two points rougher.In the afternoon, as expected, there were scattered people again, and the two were not very idle.From morning to afternoon, the total income reached nineteen thousand, almost close to twenty thousand.Ke Yiwan sighed several times: "You said that during this working time, so many people are doing these idle things outside" "So the population base is large, there are people everywhere, and some people may be taking turns off today." ”Xin Xiaotian is giving a reasonable explanation for passers-by.In the middle, I also called Chen Juan, and briefly asked about the situation in the past two days, and the point is, I was worried about Xin Xiaotian's fingering.Since Xin Xiaotian and Ke Yiwan didn't plan to continue to work overtime at night, it would be too hard, so they met Chen Juan at half past five in the afternoon, and Chen Juan sent someone to pick up Xin Xiaotian to go to her and help her lose weight for 10 minutes.In the evening, after having dinner with Chen Juan, and being sent back to the residence by Chen Juan's driver, Xin Xiaotian changed her clothes and walked to the gym alone.On the way, recalling the conversation with Chen Juan during the banquet, Xin Xiaotian couldn't help but secretly have fun, because Chen Juan was so shocked that her eyes widened and she couldn't close her mouth after hearing her "achievements" in the past two days.Such a surprised expression appeared on the face of Chen Juan, who had a strong aura, and it was really a little surprising, because if it went on at this rate, maybe within a month, all the upfront investments would be able to recover such efficiency, which is indeed rare, but in addition to surprise and envy, Chen Juan also sensibly gave Xin Xiaotian some "little suggestions", it is indeed an experience, Xin Xiaotian listened carefully, nodded constantly, and expressed her gratitude.In addition, Chen Juan also expressed expectantly that she hoped that Xin Xiaotian could bring her a glass of this magical fruit and vegetable juice next time.Perhaps, there may be other business opportunities for cooperation.At this time, Xin Xiaotian walked slowly on the road, combined with Chen Juan's suggestions, and then considered some details.When I walked to the gym, I had already thought about it, and when I went back in the evening, I could discuss it with Ke Yiwan again.I came to the gym, met Coach Daqiang, and was ready to start the class.Before class, Xin Xiaotian proposed that she was very tired in the past two days, so don't arrange HIIT items today, and don't arrange squats and other movements with slightly greater physical energy consumption, just small weight exercises muscles.Daqiang hesitated for a moment and said: "Today's training content has been arranged, since this is the case, let's adjust it temporarily, it's okay, but the content may be a little incoherent, I hope you don't mind." ”"It's okay."
Xin Xiaotian replied with a smile.Daqiang first took Xin Xiaotian to do a basic warm-up and basic stretching, and then took her to the equipment area, practiced her back and arms with the help of rail equipment, and then took two yoga mats, spread them on the ground separately, and said: "I can teach you a few sets of bodyweight training movements, which will not be very difficult or tiring." ”"Okay."
Xin Xiaotian nodded."
Today's groups are mainly to train the abdomen and thighs, which is also the part that girls want to lose the most."
After Daqiang finished speaking, he first demonstrated the first action and said: "This is called Russian turning." ”I saw him sitting on the edge of the mat, lifting his thighs, his thighs and the ground were at an angle of about 50 degrees, only his buttocks were touching the mat surface, and his back was straight, the angle between his back and the ground was about 60 degrees, his calves were relaxed and did not exert force, and his heels were on the ground.Straighten your arms, clasp your left and right hands, and then swipe in an arc in the air at a constant and medium speed, to the left, to the ground, and then to the right, to the ground.Xin Xiaotian looked at Daqiang's demonstration and said, "Oh, so there are two words in the name of the action, but why is it called this name, was it invented by the Russians?"
"Maybe, maybe." ”Daqiang never seems to have explored this question
.
: