It's not yet dark, Qin Mo has already started practicing in the yard.
A year's plan begins in spring, a day's plan begins in the morning.
As a practitioner, Qin Mo will certainly not miss the best time every day.
His breathing and physical training technique is called Dragon Yin and Tiger Roar Jin.
This technique evolved from the secret technique of the Xingyi Sect in the past.
It is also one of the most commonly practiced basic techniques among humans today.
For example, the Dragon Elephant Kung Fu practiced by Tong Yu evolved from Shaolin Kung Fu.
In addition, there are many famous basic exercises, such as Taoist Wudang Diaochan Jin and Hengha Erqi, the Army's Ice and Fire Nine Heavens and the Chizha War Drum Technique, Confucianism and Taoism's Righteousness Song, Asking Heaven Technique, and Soul-Calling Song, and Buddhism's The Vajra Power, the Lion's Roar, the Indian Heavenly Snake Seal, etc.
These are the basic exercises practiced by humans in ASEAN.
In fact, there are many unknown good exercises.
Moreover, each exercise has its own characteristics, so practitioners only need to find a set of exercises that suits them.
I saw Qin Mo's hands rising and falling, his eyes staring dimly at the tip of his index finger, and his breathing was faint and inaudible, seeming to merge with the natural breathing around him.
Not long after, waves of deep and deep dragon roars and tiger roars came from Qin Mo's body.
After doing this several times, Qin Mo's forehead was covered with sweat, and he looked like he had just been fished out of the water.
"I didn't expect that this second strengthening of the internal organs would be so uncomfortable."
Qin Mo recalled the feeling of practicing just now and took out a towel from the back of the chair to wipe the sweat on his face.
Speaking of which, Qin Mo reached the peak of the fourth stage of breathing three years ago and was about to enter the fifth stage.
Later, because his legs were crippled, his physical energy could not be increased and his state of mind almost collapsed, causing his cultivation to decline rapidly.
Cultivation is like sailing against the current.
If you don't advance, you will retreat.
In particular, the exercise of the ninth stage of breathing is very important.
This stage mainly exercises Qi and blood and sharpens the mind.
Because you have not yet become a Force warrior, your human body's essence has not been fully evolved.
If you stop exercising, your energy, blood, and physical energy will quickly decline.
After three stages of breathing, the internal organs will be strengthened, and the human body's quality will be greatly improved.
For example, the respiratory system, digestive system, immune system, nervous system, etc. will be significantly strengthened.
It is not difficult to walk a thousand miles a day and lift a cauldron.
The fourth stage of breathing is called "tiger, leopard and thunder sound".
At this stage, the essence, energy and spirit are unified and integrated, the aura begins to appear, and the shots will be accompanied by various natural sounds or animal sounds.
The fifth stage of breathing is called "the five internal organs reveal the spirit".
The human body's essence, energy and spirit are highly integrated, which will produce an inner vision effect.
As you continue to practice, the inner vision effect will become clearer and clearer.
The practitioner's control over the human body also gradually enters the microscopic state.
Three years ago, Qin Mo opened the door to the fifth stage of breathing, but it was a pity that he could not walk in.
Although he later resumed physical exercise, it was still not as good as full-body exercise, and many parts could not be exercised.
This made Qin Mo, a perfectionist, always feel a little dissatisfied, like a fish bone stuck in his throat.
Two years ago, after he had almost recovered his physical strength, he planned to strengthen his internal organs again.
Many people have previously confirmed that the second strengthening will cause instinctive resistance in the internal organs and is very painful.
Later, it was rumored that the first strengthening exercise would basically reach a person's physical limit, and the second time would lead to excessive exercise, causing damage to the internal organs.
After Qin Mo had breakfast and rested for a while, he came to a large wooden desk and started writing calligraphy.
The practice of calligraphy has also been a habit of the late Qin Dynasty since he was a child.
In fact, for him, many principles of calligraphy, swordsmanship, and marksmanship are similar, and they can learn from each other.
In Qin Mo's eyes, a writing brush is also a sword, and writing is like practicing swordsmanship.
Calligraphy consists of horizontal, vertical, splaying, pressing, folding, and dotting, which are basically the same as the swordsmanship of splitting, cutting, cutting, lifting, picking, hooking, and stabbing, and the use of force is also the same.
And because the brush has a soft tip, it is very helpful for micro-control of power.
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Qin Mo often jumped into the world of calligraphy, trying to transform those famous calligraphy works into corresponding "sword skills".
Maybe most calligraphers don't know swordsmanship, but this does not prevent them from transforming into swordsmanship.
Calligraphy contains the spirit and personality of the calligrapher master, and the strength of a person's brushwork is hidden in the words.
Although Qin Mo has not practiced swordsmanship for many years, his swordsmanship has already jumped out of the scope of "sword" and entered a wider world, becoming more free.
Since calligraphy can communicate and even transform with swordsmanship, what about boxing, painting, dancing, and singing?
Qin Mo just thinks about it now.
It is not realistic for him to use swordsmanship to interpret the whole world.
But with his future goals in mind, he is not in a hurry, he just needs to do the things in front of him well.
After finishing calligraphy practice, Qin Mo started physical exercise again, doing a thousand pull-ups.
When it was lunch time, Feng Qing was not there, and Qin Mo was too lazy to do anything, so he just made do with it.
After dinner, Qin Mo rested for an hour.
He took out a virtual reality helmet and put it on himself.
The light in front of him suddenly flashed, and Qin Mo closed his eyes subconsciously.
When he opened his eyes again, he was in a thatched house.
Qin Mo looked at the familiar cabin, stood up, opened the door and came outside.
Crash.
A waterfall flew down like a silver dragon falling from the sky, making a deafening roar.
After the waterfall falls, it quickly flows into the "Lake of Dreams" not far away.
Qin Mo took a deep breath and spread his arms, like a soaring eagle, feeling the beauty of freedom.
"This virtual world is really becoming more and more real."
Since World War II, human science and technology has developed by leaps and bounds, and the "virtual world" that previously only existed in imagination has become a reality.
Just like the thatched house that Qin Mo just appeared is his own "website".
He named his thatched house "Jianlu".
Qin Mo said "Evolution Master Association" into the void, and then the world began to spin, as if he had traveled through endless time and space, and he came to a wooden tower-shaped building.
He glanced at the plaque on the door and walked in.
"Welcome back, Mr.
Jian."
Qin Mo just walked into the hall, and a tall beauty with a height of 1.72 meters welcomed him with a smile.
"Yu'er is beautiful again."
The tall and slender beauty Yu'er smiled and said: "Thank you.
What do you need, sir?"
"No, thank you."
After saying that, Qin Mo disappeared out of thin air.
"What are you pulling?"
Yu'er pursed her lips and glared contemptuously at the place where Qin Mo disappeared.
Qin Mo came to a large and spacious office, which was his private room in the "Evolutionary Association".
"Retrieve information about my work."
The void distorted for a while, and then a set of data appeared: Kung Fu: Flying Immortal Dance Steps Sold: 18514556 units Price: 10 credit points set Evaluation: This footwork combines virtuality and reality.
The dance steps are beautiful and handsome, and the fairy steps are elegant and unrestrained.
After integration and penetration, most footwork can be restrained.
It is suitable for non-Force warriors.
Difficulty: three stars Qin Mo clicked on the customer reviews below.
There were many videos of customers practicing successfully, as well as some comments about customers who had not learned how to curse him.
He sifted through some more comments and found hundreds of videos of successful practices and good results.
These videos are treasures to Qin Mo.
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In the future, he will carefully break down the footwork in these videos and analyze each person's characteristics, style, effects after practice, as well as the mistakes and defects in the footwork.
Speaking of which, Qin Mo's original intention was to create a unique set of footwork.
When he was sixteen years old, the prototype of this footwork basically came out.
Later, he gave this footwork to Cao Xiaoyue as a Valentine's Day gift.
In fact, when Qin Mo was designing this technique, he imagined a romantic scene where one day he and Cao Xiaoyue would hold hands and become immortals step by step.
It's a pity that the dawn moon is in the sky, and the beauty flies to the moon palace alone.
Sometimes there is a reward when there is a loss.
Cao Xiaoyue is now a famous singing and dancing star in mankind, and she has won a series of awards for her dancing soaring.
Because Cao Xiaoyue practiced the Feixian Dance Steps, he gave this step a free advertisement, which also made Qin Mo a lot of money. rr4409051: