"Grandpa, why did you come back by yourself, Wang Jun" At the door of the supermarket, Abby stood up and gave up her seat to David."
He went to exercise.Work as he says, and the hourly wage is calculated when he is in the supermarket. ”David sat down and looked at the sky, his eyes a little wandering.Abby said proudly: "This guy is really weird, obviously very poor, he doesn't take advantage of it, how can there be such a person" "He has a strong self-esteem and doesn't want to owe you love."
I think his character is easy to succeed. ”"Just his character of kicking the wall," Abby wanted to laugh when she remembered the scene where Wang Jun kicked the wall."
No, it's a character who does what he says."
Yes, he said to repair the wall, and it was repaired in the afternoon.Abby didn't say it, but she still admired it in her heart.Wang Jun didn't know how good an impression he had left on his grandfather and grandson, and what he would bring him in the future.Sometimes a small thing that suffers a loss can become a big thing that is beneficial.This is called a blessing in suffering, and it is the way to gain and lose in real life.Suffer a small loss, benefit a large place; Suffer a loss for the time being, but benefit for a long time.The process of suffering losses is also the process of accumulating contacts.Wang Jun went to the park alone.This month, he plans to reduce his part-time work hours, just have enough money to live, and focus on fitness wholeheartedly.He has to be so thin that people look comfortable, look like an athlete, and then win the competition.David saw that he wanted to make money, so he didn't say a lot of things explicitly, and only used his son as an example.Although Hornacek has also looked for work and thought about doing something else, his main focus is on basketball.Only by focusing and working hard can we achieve success.No matter how much you lift, it will not be better than exercising to lose weight.If he focuses on his part-time job, he will pick up sesame seeds and throw watermelons, and the gains outweigh the losses.With a scholarship, his visa was able to change from one year to three years.Only by staying in the United States can he make more money and fulfill the promise he made to his sister.Wang Jun returned to the tent, changed into cool clothes and prepared to run, the cumulative calories are still 682 short of 5,000 calories, and he will definitely be able to reach it today.The park was nearly two kilometers away from the gate in a full circle, and Wang Jun was sweating after jogging a lap.He has good stamina when he carries things, but he is not good at running.Running burns calories that vary from person to person.For example, a person who weighs 110 pounds and runs a thousand meters consumes about 55 calories.And a person who is 150 pounds will consume about 75 calories.Wang Jun's body type is much more expensive to run than to carry things.He summoned the system to take a look, it was still early before the lottery, and his body was already in pain.The heat was building up too slowly, and without the training system, he might have gone back to his tent to rest.But at the thought of the lottery coming soon, he wanted to know what more could be drawn and what that thing could bring him.The prize tempted him to keep running, and he didn't want to stop.Wang Jun took a break from practice and ran around the park for a total of five laps, the speed became slower and slower, and finally he was so tired that he couldn't even walk before stopping.At this time, the training system emitted a prompt: "The host is close to overload, please rest immediately." ”It's overloaded, it turns out that he can work so hard, which has never been done before.Wang Jun summoned the system with a wry smile, and the cumulative calorie consumption reached 5,000 calories, and the second lottery could be held.The lottery column has lit up.He found a bench nearby to lie down, it was getting dark, and the street lights were not turned on, but this did not affect the lottery.He tried it many times, even if he closed his eyes, as long as he wanted to see the system panel, he could see it.After entering the lottery column, the scene in front of him changed, and the square turntable appeared, with many patterns on it.The last time this panel suddenly appeared, it was automatically pumped, and Wang Jun didn't understand what was going on.This time, he took a closer look, and there were books, cards, and some food and drink logos in the prize column, a total of twenty items, and he would not spare time.One of them was particularly conspicuous, with a logo like a diamond, shining brightly, which he guessed might be a grand prize.Will books be basketball skills, is it possible to look at it and it will be like that, but it's too good.Wang Jun prayed to draw a grand prize or a book, forgetting that the system had already introduced only props and training methods, everything had to be trained by himself, and it was impossible to suddenly become a superman without hard work.If you don't draw it, you can't see the introduction of the item, Wang Jun is useless to look at the image, he thought to himself, "Let's draw the lottery, system." ”The squared aperture begins to turn rapidly.This time he wasn't scared at all, just excited.After turning for a while, the speed of the light point slowed down, and finally stopped on a book, and the system prompted: "The first part of underwater training has been moved to the warehouse." ”No, it sounds like the name has nothing to do with basketball at all, Wang Jun went into the warehouse to check the introduction and found the book in the training method.Underwater training: The main training is the host's strength and endurance.At the same temperature, the human body loses heat in water more than 20 times faster than in air, which can be used for effective fitness.After fatigue, you can half-sink and half-float in the water, and you can also enter a state of deep rest to replenish your energy.There is no time limit, just a way to get fit, Wang Jun is a little disappointed, but it's better than nothing, let's practice if it's useful.He thought about reading the book, and the complete training method gradually appeared in his mind.First the basic water nature, then the way of swimming, how to save yourself when you are overexerted, and so on.At the end, it was introduced that as long as you follow this training, you can consume 1000-1200 calories in an hour.The next lottery needs to accumulate 8,000 calories, and it is estimated that you will have to practice for three days if you run or do heavy work, and this underwater training will consume 1,000 calories in one hour, which is very good.Wang Jun felt that this training was useful, not only to lose weight, but also to quickly carry out the next lottery.Even if you are overloaded faster, you can rest and do something else.But how can he practice, he can't just be in the lake in this park, and the water doesn't look very clean.Wang Jun quickly thought of a suitable place, the University of Michigan must have a swimming pool, can you go there to practice, let him spend money to go to the swimming pool, in addition to meals and daily expenses, he is also going to send some money back to China to his sister.Send back the money, and my uncle and cousin will have no reason to show my sister a look, and her life will be better.If you go to work in a swimming pool, do you need to teach swimmers, and he can also teach people to swim to lose weight, just convey the content of this training method.said that he was a part-time job, but in fact, he mainly trained by himself, and if he was lucky, he could make some money.It's really a genius, Wang Jun doesn't know if this can be done, but he is already very happy.He's going to ask David and Abby tomorrow if they know someone at the pool for a recommendation.The prizes drawn in the system can't be brought to reality, but if he dictates these methods, the system will definitely not be able to stop them.He thinks it's a loophole in the system, and he might succeed as a trainer in the future.Before he knew it, it was almost eight o'clock in the evening, and Wang Jun was grumbling with hunger.He remembered the big burger at Tulip Restaurant, and he could save money by eating that one.But he had to endure it, eat high-calorie food, run in vain, and sweat in vain.To make money, for the future, eat less.He decided to try to eat light food from today onwards
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