In the afternoon, Wang Jun first went to the supermarket to work and moved things for more than an hour, and then went to the swimming pool for training, and the system prompted that he was about to be overloaded before leaving.The check system has accumulated more than 3,000 calories, which is about the same as the consumption when working in the freezer, and Wang Jun feels that everything is worth it.It only takes three days to practice like this, and he can draw a lottery.He took David's prepared phone from the supermarket and stored a total of two numbers, one for Davy's and the other for Abby.At five o'clock, Abby called and asked, "Wang, is the training over?"
”Picking up the phone, Wang Jun felt an indescribable excitement."
Come and eat at Tulip Restaurant, my grandfather has arranged a weight loss recipe for you.If you still eat meat burgers and other foods, you can't lose weight no matter how much you exercise, and you have a double table near the kitchen, and you serve your own food, and you don't need to tip if you don't order, it's cheap, don't worry. ”How could this kindness refuse someone in a foreign country to think about himself like this, he was almost moved to tears."
I'll go now, thank you."
After arriving at the restaurant, Wang Jun quickly saw diet food and was convinced that it was cheap because the amount was too small.A diet meal is oatmeal that replaces all staple foods with vegetarian dishes, fruits and low-calorie foods.When she was fine, Abby sat down opposite Wang Jun and asked, "Do you think it's hard to eat?"
"I've never eaten this, should I think it's delicious" Wang Jun smiled bitterly: "I'm worried about whether I have the strength to exercise after eating this." ”"What do you like to eat in China" "Buffet, barbecue, hot pot. ”Wang Jun has a large amount of rice, and it is very cost-effective to eat buffet."
I know why you're so fat."
Abby said like an expert: "If you want to play basketball, you have to learn how to adjust your weight.Even O'Neill, the big shark, will quit doughnuts in order to control his weight, reduce his fat content, and even eat only one meal a day.Byron Davis, a rookie in 1999, ate a lot of foods like aloe vera in order to lose weight.Do you know what's going on?"
"What's going on" Wang Jun hadn't heard of Davis.Abby continued: "O'Neal dominates the interior, the Lakers have won three championships in a row, and maybe a fourth this year.Davis only played 18 minutes off the bench in his first year, and the statistics are not worth mentioning, averaging 14 points, 5 rebounds, 7 assists and 2 steals per game in the second year, and 18 points, 5 rebounds, 85 assists and 2 steals last season, he became an All-Star. ”"I see, weight loss first."
Wang Jun stuffed the nasty food into his mouth.Also, after you control your diet, don't overdraw your exercise.Every day from 8 to 12 o'clock, 14 to 17 o'clock is the time when the speed, strength and endurance of the human muscles are in a relatively best state. ”"Don't worry, I know my limits, and I'll stop when I'm about to die."
The "alarm" function of the system is very good, and there is an electronic voice in the ear that keeps chanting "the host is approaching overload movement", and the fool knows to stop and rest.With this advantage, Wang Jun dares to challenge the limit.This kind of exercise method is more effective than the practice method that retains a certain amount of physical strength, and only when you reach the limit can you break through the limit.After eating, Wang Jun said goodbye to Abby and went back to the park.He was so tired today that all he wanted was to go back to sleep quickly, and he didn't notice that someone was following him not far away.The man who followed Wang Jun was named John Goodman, a third-year student at the University of Michigan and assistant coach Jill Adamson's doglegs, a free spy.John is not a member of the basketball team, and the two of them got together because of former strength and conditioning coach Bob Goodman.Adamson has worked with him for a few years and has a good relationship, and when the school wants to change people, he wants to keep Bob and become the head coach himself, and Bob continues to be an assistant, but the school does not agree.John went to school in Michigan and was Bob's nephew.In short, they all felt that Adamson's failure to become head coach and Bob's failure to stay were all related to David Hornacek.So they formed a united front, they didn't want David to have a good time, and if they had the chance, they wanted to make some trouble for him.This time competing for the last scholarship slot, Adamson didn't want Davy to get his wish.Following Wang Jun into the park, John thought he was going to play on the court so that he could see the level.As a result, he went to a place where no one was.Could it be that he found out about me a long time ago, and deliberately wanted to lead me to a place where no one was beating, this guy is so fat, he shouldn't be able to run fast, John thought to himself.He didn't have much courage in the first place, but now he is a thief.After following for a while, he was surprised to find that Wang Jun had gotten into a big tent and was silent.Is he camping or is he just staying in this park, John froze.If he lives in a park, this guy is too miserable, he waited for five minutes, Wang Jun didn't come out, and there was no one chatting in the tent, so he should be alone.Determined this, he left the park and called Adamson.After getting the news, Adamson couldn't believe it either."
You're sure he hasn't played basketball all day and lives in the park" "yes, I'm sure.Abby didn't see the second Chinese again, he ate at tulips in the evening, and I was sure to be him. ”"Okay, I got it."
Hanging up the phone, Adamson paced back and forth in the apartment.He couldn't figure out what David meant.A fat man, who didn't practice basketball, lived in a park.It's like a basketball player is simply a bum.If this guy competes with Ricken, isn't this playing them Adamson is a little angry, he feels that the Chinese are in poor physical fitness, and a fat Chinese must be worse.Even if such a person can shoot, what if he can keep up with the pace of the game and how many points the players opposite him will score, as a coach who values defense and fast break, Adamson has reason to hate Wang Jun.He thinks that this month is clearly a waste of time, and Ricken has to endure a lot of psychological pressure to go home and practice hard for such a homeless person.Settle down early, and everyone is relaxed.At the beginning of the game, Adamson practiced how good the fast break was, and what was even more frustrating was that David was determined to let Kaman be the core, and the pitcher was placed outside to play positional battles.An interior blue-collar worker can grab a rebound and pass it as a core.If he were to be the manager, he would even want to have Carman on the bench, as he did in his first year.Find an inside starter with speed and raise the speed to the fastest.After thinking about it for a while, Adamson decided to take the matter to the athletic department, and Johnny certainly didn't want a slow fat man to join the team.Or maybe David played tricks in this matter, the fat man couldn't play basketball well, he just didn't want to sign Ricken, and he was still looking for a pitcher.In that case, he would have to explain why he lied before, and it would be better if he couldn't explain it clearly.This old man doesn't know how to play well, how to play to the advantages of young players, and young people should run.Adamson smiled, turned off the lights and went to bed, dreaming of becoming a head coach before going to bed
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