David's main job during this time has been to coach Carman and make him a stronger core of the team.Abby needs to take professional classes and cheerleading training, so he has no time to care about Wang Jun, so he can only practice by himself.There is no need for supervision, Wang Jun did not relax in the slightest, relying on the prompt function of the training system, he overdrafted training every day and consumed a lot of calories.Three days later, he waited for the lottery and needed to accumulate 47,000 calories next time.Sitting in the stands of the track and field field, Wang Jun prayed in his heart that he must draw out good things this time.It's still a bunch of patterns, there are books, cards, and food, and he doesn't know which one is better, and the only thing worth looking forward to is the award logo.After the lottery was determined, the light point began to rotate rapidly, the speed was very fast, and after gradually slowing down, Wang Jun went to see the turntable.Hey, it seems that it is possible to draw the jackpot this time, don't just be a little worse, that would be more disgusting than being far away.In front of the jackpot is the logo of Physical Coke, which is useful, but it has long been devoid of its novelty.Behind the award is this book, which is estimated to be a training method, the kind with no time limit.The point of light slowly reached the coke, Wang Jun held his breath, and silently said in his heart, "Don't stop, don't stop." ”The point of light has moved one more step, and when it comes to the grand prize, it is the training book to continue to take a step forward.Wang Jun exclaimed excitedly."
Stop, stop, stop" Fortunately, there was no one in the stands at this time, otherwise he would have been taken for a madman.The point of light didn't move again, flashed three times on the jackpot, and then bounced out as quickly as it did when the wheel was first opened, splitting into three.It's really like a game console, this time I can draw three props Wang Jun stood up excitedly, clenched his right fist and said "yes".After a few turns, the first point of light stopped on the book, and the system prompted "Get waist and abdomen training, move to the warehouse." ”The second one stops, and the system prompts "Get the first part of the confrontation training, move to the warehouse." ”It's been two training sessions in a row, is this going to tire me out of the rhythm, and the last one to give props.Wang Jun complained in his heart.The last point of light rests on the card.Hint: "Get a defensive training card and move it to the depot." ”Wang Jun entered the warehouse and checked the introduction of the items.Waist and abdomen training: Iron plate bridge exercise, mainly training waist and abdominal strength, can increase the host's ability to stay in the air.The method is to prepare two chairs of the same height, lie on your back, place the area above the shoulders and below the ankles on the chair, and hang your body straight in the air, like a bridge.The hands can be placed on the abdomen at will, and since the hands are freed, the training area is completely concentrated on the lower back.You don't have to think about anything, luck or anything like that, the longer you stick to it, the better.Wang Jun thinks this training is very simple, and he plans to practice it today.Confrontation Training Part 1: Through the practice of luck and breathing, the muscles and veins of the whole body can be unimpeded, and the pain when encountering blows can be reduced through the flow of qi.How is it a bit like kung fu aliens also practice kung fu He was curious.Anyway, it would be good if he could get fit, and he planned to take the time to practice, and these two items would not take much time.Wang Jun looked at the newly drawn props again.Defensive Training Card: The system prompts the host to prompt the correct timing of ball breaking, blocking, and interference within one hour, helping the host develop perfect defensive habits and improve defensive efficiency.Official matches are disabled.Wang Jun frowned, it was another hour, and it was still an official game, and it was impossible to use it when it was forbidden to train, what is the point of the official competition How is the official competition defined Unexpectedly, the system immediately answered his question."
Three-on-three, five-on-five, all scoring and deciding games, regardless of the length of time, are considered official games.""
What" Wang Jun suddenly found out that he was an idiot, and it turned out that the system had loopholes to exploit.According to this statement, if you don't score points during training, can't you use props He was excited for a while, and sighed again.Should he be happy for this kind of thing has already won a scholarship, and then he should rely on himself, what's the use of training no matter how strong the training is, in order to strengthen the confrontation, the scoring is encouraged, even if it is 3v3 to play streetball, it will also be scored.If he wants to make money, if he really wants to take the path of professional basketball, he can't be a puppet of the training system, he has to become stronger, really strong.Wang Jun did David's training plan in the morning, went to the pool in the afternoon, relaxed in the water, and swam a few laps in moderation.In the evening, Wang Jun's waist and abdomen training started very smoothly and could not last for half a minute; He also practiced two sets of breathing and breathing methods, and for the time being, I don't know if his confrontation ability will be enhanced because of this, and his endurance has indeed improved.Once people have lived a full life, they will find that time is rushing like flowing water.After persisting for more than two weeks, almost all sports enthusiasts at the University of Michigan knew about Wang Jun.After missing training, he became even more famous.The online on-campus forum tracked and reported on Wang Jun's special training.Some people admire, and some people watch it lively.Abby also posted a post, accompanied by a photo of the two at the tulip restaurant when they first met and a few photos later, saying that Wang Jun was a fat man at the beginning, and now he has lost three laps.Wang Jun immediately became a role model for the fat people, and many students followed."
In addition to running, that guy also went swimming, so he can practice so well, I heard that he insisted on it for a while before school started.""
I've lost so much weight, I can't believe it's a person, it's so inspiring.""
This guy has a good relationship with Abby, it's a basketball team, and the two coaches are betting on him.""
I think he will have an accident sooner or later if he continues to practice like this, and the post will be proof of it."
The front was fine, and the last message caught the attention of the school.Not long after the start of school, the two coaches were incompatible because of Wang Jun's quarrel, is it really okay for him to train at such a high intensity This morning, before Wang Jun started practicing, David called him to inform him to go to the principal's office."
What is the principal looking for me to do?"
"Just ask a few questions, and say whatever you want."
You're training too hard, and they're afraid you're going to have something wrong with your body. ”David was confident that it would be fine, and his tone was relaxed."
Okay."
Wang Jun asked for directions and found the principal's office, and when he entered the house, he saw the kind white-haired old man, the current branch principal Jason Smith.He smiled and saluted, "Hello principal, I'm here." ”Smith smiled and asked, "Wang Jun, I heard about you, got a scholarship, joined the basketball team, and two coaches made a bet for you."
Do you feel pressure?"
"It's a bit of pressure, I want to help the team and repay Coach David for his kindness. ”Wang Jun replied.Smith asked: "I heard that you have to train at high intensity every day, is this voluntary, is there anything uncomfortable" "Of course it is voluntary, the more I practice, the more comfortable it becomes, and a lot of my fat has turned into muscle." ”Wang Jun brightened his biceps."
Are you sure you won't have any problems with practice" This is what Smith is worried about, a few years ago, the rugby team had individual training that was too ruthless, tired and injured, and the parents claimed compensation from the school, which was very unpleasant.Wang Jun smiled: "I know my body very well, I will stop when I am about to overdraw, I must be fine, thank you for your concern." ”"Would you like to have a medical check-up?"
asked Smith."
You don't need to do any physical examination, if you don't believe it, just send someone to watch my training once."
The system can have a physical examination, and Wang Juncai is unwilling to do superfluous things.Looking at his confident appearance, Smith dispelled his doubts.He was full of energy and had a sunny temperament, which would never be the case for a sick person or an oppressed person.After a few more conversations, Wang Jun left the office.The secretary came in and asked, "Principal, how is he?"
and "It's voluntary, he doesn't seem to have practiced enough, he's a very energetic young man."
If Adamson says anything like forced training, ignore him.Even if Davy loses this bet, Adamson is not suitable to be the team's coach. ”"Do you think David will win?"
"Of course, opportunities are reserved for those who are prepared, Wang will play basketball, he is the hardest working athlete in the whole of Ann Arbor." ”: