After New Year's Day, Charlize Theron left Ann Arbor.The filming of the female devil crew in Michigan has ended, and they will go to Florida to shoot at the scene of the crime.Christmas night was like a nightmare for Wang Jun, and the two had a little estrangement, but they didn't quarrel anymore and continued to be friends.Theron wanted to wait until he finished filming the movie and lost weight before thinking about it later.If you are separated from each other, you can only be friends if you like it.As for Da Ma, she won't touch it again, this is the agreement between the two.Wang Jun fully comprehended the essence of "pace training".One is to let go, and the other is not to stick to action.When defending, he has to follow the rhythm of the opponent, rather than mechanically completing the horizontal movement, and once he thinks too much, his body will not be fluid.Wang Junche also practiced very well, successfully passed the road test, and got a driver's license.Once you have the basics, as long as the speed is not particularly fast, it is not difficult.As soon as Theron left, Wang Jun put his mind completely on practice.He continued to train at his pace, his endurance, and he didn't let up on his shooting.While accumulating calories, Wang Jun tried to lose more weight, but his weight stopped at about 205 pounds and failed to lose any more.On January 10, Wang Jun, who had been practicing for a month, had accumulated 80,000 calories and could finally draw again.He prayed in his heart to win the jackpot, but unfortunately he only got a new item, "Reaction Training".This is what he needs, he has the weakest reaction, and he doesn't know how to improve, but now he has a direction.Reaction training: Visual connection training system, turn on crazy dodgeball simulation, gradually upgrade the pitching speed, and train the host's reaction speed, flexibility, endurance, and footwork.After a total of three hours, the host can be shut down autonomously.There was no one in the training arena at this time, so Wang Jun decided to try it, and he could stop anyway.He put the basketball aside and chose to use it.A system chime is coming."
Please choose ten square meters of open space to avoid injury, and it is waiting to be connected."
Ten seconds later, the system prompts: "Connection complete." ”Wang Jun was surprised to find that the scene in front of him had changed, and the same pale blue light appeared around him as the system panel.He seemed to be in a virtual world, and five virtual people of extreme template size appeared in front of him, and he couldn't see his face, and the person on the far left smashed a black ball at him.This started that the ball was too dark Wang Jun lowered his head, and the ball flew over against his scalp, which scared his heart wildly.He'd never played a game of dodgeball, and instead of a fluffy volleyball, the system threw it into black one that looked like a large shot put, the kind that would kill him.The system throws the ball regularly, five people take turns to throw, and the speed of the second round is accelerated, Wang Jun suddenly has trouble hiding and is thrown into the body.Virtual dodgeball, he naturally didn't feel pain, and there was a system prompt in his ears."
The host is hit, evaluated, unresponsive, and slow-moving."
After practicing for a while, Wang Jun was hit again, and the system prompted "The host was hit, evaluated, reacted slowly, and moved slowly." ”It's so exciting.How could he be slow to react after scoring 61 points, Wang Jun didn't believe that he was so weak, he was just unfamiliar.He pondered how to dodge, at first he just lowered his center of gravity and shifted sideways, but gradually he learned that he began to use the width of the court to run and dodge in a wide area, and successfully passed the second round.Entering the third round, the virtual person threw the ball faster, and Wang Jun was quickly thrown again.The system's prompt has changed."
Slow to react, a little slower to move."
How can I not be sluggish, Wang Jun remembered a word that the inside coach often said when he was guiding the rebound, and if he predicted the direction of the opponent's smashing ball, he might be able to dodge better.So, how to predict it, is it okay to use feints to attract their throwing direction Wang Jun thinks it is feasible, don't you have to use feints to get rid of defense without the ball on the basketball court, David often emphasizes that it is not only when you receive the ball that you can make feints, you must develop a good habit of shaking, and always make the opponent unable to figure out the next step.Wang Jun ran to the left first, predicted the time of the system's ball, and changed direction to the right when the opponent raised his hand, and the ball flew past his side and successfully dodged.Every time he really runs before the position, he first makes a feint, waits for the opponent to prepare the ball, and then runs in the opposite direction to dodge, the more he practices, the more he has experience.This is a kind of understanding, Wang Jun can always see his own shortcomings, and then find a way to make up for it.It seems simple, but many people don't know how to do it.For example, some players have excellent physical fitness, but they can't play well in the NBA because of their poor confrontation ability, and this kind of trivial thing that can be solved as long as they gain weight and practice strength can't be solved after playing for a few years.There is no shortage of such people who complain that the coach did not give them a chance, but in fact, the opportunity is given by themselves.15 minutes later, Wang Jun passed the third level, and the speed of the five virtual people throwing the ball increased again, which is no longer something that can be avoided by simply running the position.After a dodge, the second person quickly threw it, and Wang Jun couldn't change direction in time, and his footsteps couldn't keep up.After practicing for 20 minutes, Wang Jun tried his best, sweated a lot, burned calories and sprinted, and his speed was slower than at the beginning.He decided to stop, save time for practice, and practice again when he had enough energy.After turning off the system, Wang Juncai was startled when he found David standing on the sidelines."
Coach, your vacation is not over yet, why did you come back" "I guess you might practice more, I want to come back early to give you some guidance, anyway, there's nothing to do in Salt Lake City, what are you doing, I look like you're hiding something." ”David watched from the sidelines for five minutes, he couldn't see the virtual dodgeball, only Wang Jun moved sideways by himself, and he found that Wang Jun's movements were very similar to running positions, and he practiced very attentively, without opening his mouth to disturb.The more he looked at it, the more surprised he became, it was incredible that Wang Jun could focus on practicing in such a boring running position.He also saw that this practice method had improved the lateral movement, and Wang Jun's rags and sliding steps were smoother than before.Wang Jun took a few sips of water to the sidelines, wiped his sweat with a towel, and thought of a rhetoric."
It's a way I came up with to train my footsteps, imagining dodgeball, somebody throws the ball at me, and then dodges it.""
Hypothetical" David was even more surprised.He had never heard of being able to practice like this, and he really didn't know if Wang Jun was a genius or a madman.Ordinary people rely on assumptions, can the body react so violently "You won't train all the time from the holiday to now" "No, I took the time to learn to drive, I didn't train much, and I only consumed about 1,000 calories a day last week. ”Wang Jun replied."
So precise" Wang Jun said that he missed his mouth and hurriedly diverted the topic."
In short, I haven't been overtrained recently, I'm in good physical condition, I'm confident to play better in the second half, please arrange more tactics for me, I'll throw the ball in.""
If I don't say I'll do the same, the tournament will depend on you and Kaman."
David said solemnly.No one has a better training attitude than Wang Jun, he seems to be never satisfied.On the basketball court, attitude is key.Champions who don't work hard can become marginalists, such as Kwame Brown.If you work hard, a rookie can become a superstar, such as Ben Wallace.David is looking forward to Wang's next performance and is ready to lift the Big Ten League championship trophy
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