Abby officially took up his post, and Wang Jun returned to Ann Arbor alone to continue living in David's apartment.After only one day of rest, he started training again.The entire University of Michigan was amazed by this, and Wang Jun was still practicing very energetically at the end of the season, and he would not be bad in the future with this spirit.In April, the final four of the NCAA ended with a lot of anticipation.The players made promotional videos, major media paid attention, and hundreds of radio stations broadcast live, all of which made Wang Jun feel envious.He longs to be on the big stage, but he can only watch TV at home.He guessed that after joining the NBA, he didn't make the playoffs, or was eliminated, and his mood might be worse than this tournament.Wade lost in the semifinals, and the person who was even better than him was a freshman named Carmelo Anthony.Anthony is a strong forward, having slashed back-to-back NCAA semifinals and finals in 2010 to win the first NCAA championship and most outstanding player award for Syracuse University.He became the first first-year player to win the NCAA Final Four Most Outstanding Athlete award since Pevis Ellison of the University of Louisiana in 1986.In addition, Anthony averaged 222 points and 10 rebounds per game and was named NCAA First-Year Player of the Year.Wang Jun averaged 208 points, 54 rebounds and 23 assists per game and was nominated, missing out on the best first-year player award.Michael Jordan also handpicked Anthony as the face of his brand, which seems to indicate that Anthony is destined to become a superstar in the future.Carman was also impressive, averaging 224 points, 12 rebounds and 32 blocks per game while shooting 622 from the field and being named to the tournament team.Despite the loss to Wade's team, experts predict that Kaman will be selected in the top five.Many agents came to the door and treated him as a sweetheart.Karman listened to the opinions of his family and chose a more famous agent who came to the door, and the commission he asked for was not high.Big men are scarce in the league, and all teams want traditional interior players who can shoot and defend.Just like the Dallas Mavericks, they are super offensive right now, and they are out of the playoffs because they lack a qualified interior meat shield, and the strong teams are still like this, and the weak teams need centers even more.The Pistons, Raptors, Heat, Clippers, and many other teams are interested in Kaman.Wang Jun didn't get this kind of treatment, in fact, he just made a decision too quickly, and as soon as Ryan Hughes became his agent, industry insiders got the news.At the end of April, Wang Jun's training entered a bottleneck period.During the competition, Wang Jun's training level reached level 26, and at level 25, the title became "school star".The system is as follows: "You can keep up with the pace of the game at a high level and perform better on the court.Your shooting ability is outstanding in school basketball, and your consistent scoring can make you a varsity star. ”If he didn't train quickly to move up to level 30, Wang Jun felt uneasy.The "varsity star" participated in the draft and went to play in the NBA, which seemed a little reluctant.Fortunately, it's only April, the NBA season hasn't finished yet, and the new season will only start in October, and he has half a year to improve.All of his stats began to slow down, and it took four months for a noticeable change.Power 713, which has recently stagnated.Wang Jun's weight has been reduced to 102 kilograms, and what has increased is explosiveness, unless he increases it, it is impossible for his strength to become like those big centers in the NBA, let alone become a meat shield.The speed is 652, and there is not much progress.He can get rid of some of the inside lines at his speed now, and he still can't run with the outside.In the tournament, Jones, Bogans, and Wade all let their teammates defend themselves.Reaction 463, one of the soaring items.After practicing crazy dodgeball, Wang Jun's eyesight is stronger than before, and he knows how to run during the game, how to get rid of the defense by feints and covers.Bounce 522, a lot of improvement.Playing games is to practice jumping, grabbing rebounds requires jumping, and defense also needs jumping.Now Wang Jun can dunk with one hand and both hands, but he can't dunk any tricks.If there is no defense, he can show off and deduct one in the tournament.Flexibility of 322, with little change, became the weakest one.He didn't particularly find time to practice flexibility, what he needed more on the court was toughness, not acrobatic endurance 727, not much progress, still the highest.Wang Jun was already very tough, he could play 40 minutes in the tournament without a break, and against Kentucky, he dragged Bogans down alive.Bogans is still the type of player with good physical strength, and his efficiency has dropped significantly in overtime.Wang Jun has conducted three lottery draws and won the second shooting training card, the second defensive training card, and the second rebounding training card.The function is similar, the three-hour time limit, can be interrupted freely, and the system prompts the correct way to play.There was no one to practice together, and the other two cards could not be used except for shooting training.He's already shooting well, so it's better to save the training card and wait for the game to find his touch.Although he has some savings, he can't afford to hire a sparring partner, a trainer, which he can't afford.Therefore, Wang Jun began to focus on physical fitness and lose weight again.On this day, he ran a few laps around the playground, and the cumulative calorie count reached the standard again, 138,000 kcal.He wiped his sweat and put on his coat, went to the stands to rest, closed his eyes and thought about the lottery, not looking at the rewards.After a while, a hint appeared in his head."
Got knee training, moved to storage."
Wang Jun went into the warehouse and read the introduction.Knee training: The method of exercising the knees, which can make the knees stiffer, not afraid of impact, and reduce the possibility of injury during exercise.Wang Jun thinks this is more useful, a set of exercise methods, not layered, just practice.Exercises like waist and abdomen have brought him a lot of benefits.A lot of athletic geniuses have fallen on knee injuries, and football and basketball have them.He knows about Magic star "Penny" Hardaway.When he first entered the league, Hardaway was super popular, and was regarded as an All-Star with the characteristics of Jordan, Drexler, Magic and others, and his future was limitless.In 1997, Hardaway underwent minimally invasive surgery, which was still in the experimental stage, and was reduced to a role player.If you can ensure that you don't hurt your knee, it will affect the player's entire career.The specific practice is very simple, first sit cross-legged, hold two fists, hit the knees 72 times, spread your fists after a few minutes, press the knees with the palms of your hands, massage from the outside to the inside, massage from the inside to the outside, and then hit again.Follow this step, and you're done after nine cycles.You need to practice once a day before lying down, and after a year, the knee bones are solid, you can switch to wooden gas to beat, or 72 times plus massage.After two years, you can use your knees to top sandbags and hit trees, and after a long time, you can be as hard as iron.Wang Jun decided to start practicing right away, it sounds like Muay Thai, as long as it is as good as the system introduces, he will not be afraid to hit the defender's knee in the air or break through in the future.Or, if the defender should pray that he won't be pushed into the run, it will be the other party who is unlucky.Wang Jun touched his knee during training before, it hurt very much, but fortunately it was not injured, who knows that the collision is inevitable in the future, and it is necessary to add insurance
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