On the evening of the 3rd, the Nets played against the Grizzlies, and the home fans who were originally dissatisfied with the opening record became enthusiastic, and many Chinese fans came to watch the game.After the change of coach, the Nets went 5-0, and fans regained their hope of winning the championship.Wang Jun is against Mike Miller this time, Miller has the advantage in height, Wang Jun is slightly stronger in mobility, and both are good at shooting.After the game began, Wang Jun swept away the decline of scoring only 7 points on the court, scored 7 points in a single quarter, and teamed up with Martin to lock Miller, making him shoot 0 of 3 in the first quarter.In the first quarter, the Grizzlies led by 5 points, and Pau Gasol led the whole team, able to shoot suddenly, and also responded to the pass after blocking and dismantling, and the core role was very obvious.In the second quarter, Kittels was defended by the Grizzlies substitute Battier, and Rousios was completely locked by Dundee Jones, and the Nets relied on Aaron Williams to score six points in a row and Rodney's three-pointer to bite the score.When the main force came back, the Nets played small-ball tactics, and Rodney and Martin partnered inside to speed up the tempo.Grizzlies center Lorenzen Wright is the '96 golden generation and was selected by the Clippers with the 7th pick, higher than Kittels.But Wright is only a blue-collar player, and this one became a weakness on the defensive end.The big man doesn't do a good job of blocking and dismantling, and he is not outstanding at grabbing rebounds.Falling into position, Martin was also able to score in the air, and the Nets quickly overtook the score.In the second half, the Grizzlies struggled to catch up under the leadership of Gasol.Jefferson broke out again, singled out Posey several times in the fast break.Wang Jun relied on covering the run, ran out of the gap, and made two three-pointers to stabilize the situation.In the final quarter, the Grizzlies' lack of breakthrough ability on the outside showed weakness, and starting point guard Earl Watson was just a role player who averaged 75 points and 45 assists per game, and he was average in all aspects.The Nets didn't need to shrink their formation, both to prevent breakouts and three-pointers.The Grizzlies can't win with just an inside attack.In the end, 100-91, the Nets won six in a row, with a record of 9 wins and 9 losses, ranking ninth in the East, and they are about to return to the playoffs.Wang Jun made 6 of 15 shots.3-of-8 from three-point range.He didn't make any free throws and finished with 15 points and four rebounds.The performance was not too outstanding, Wang Jun did not attend the press conference and went home directly.When he got home, he practiced his knees for a while, thinking about how he could improve.After six games, the opponent has his profile.The defense has become tighter.Unless he plays a weak team, it will be difficult for him to score easily.Wang Jun called up the system to look at the data, the speed increased by 01, the bounce increased by 03, the reaction rose by 01, and the endurance, strength, and flexibility did not move.Progress has been too slow.Wang Jun lay on the bed and said to himself: "The strength and endurance are not bad, I feel that I have encountered a bottleneck, is it because I am Chinese."
Congenital insufficiency, even if there is a system, you can't improve too much, what is the best thing to practice next?"
The system actually replied."
It is recommended that the host master practice reflexes and flexibility, which can improve his strength faster.""
Hey, I've asked similar questions before, why doesn't the system give advice" Wang Jun was puzzled.The system also answered this question: "When the training reaches level 30, the host's physical fitness exceeds that of ordinary people, and more hints will be given in order to ensure the efficiency of training." ”It turns out that it is only after level 30.Wang Jun was relieved, it wasn't that he didn't ask the point."
Why do you want to practice reaction, can you explain it?"
The system answered: "Practicing reaction is to exercise the host's reflex nerve, which can increase the overall quality."
If the host reacts fast enough, it will start when breaking, move when defending, and make shots, catches, and passes faster.This is especially true when defending, as you can see through the opponent's intentions with your reflexes and increase the chance of getting stuck in your breakthrough route. ”Wang Jun was stunned for a few seconds, then stood up and slammed his head against the wall a few times.Isn't this the thing he needs to improve the most, "reaction" He hasn't been practicing for more than half a year, and there is still an hour left in "Crazy Dodgeball".He thought that only the point guard could use the reaction speed to pass the ball, but he didn't expect that it was very important for him to practice the reaction deviation, and he could get better by practicing the one-step start and defense breakthrough that he had been having a headache.Wang Jun lay on the bed and asked: "What are the benefits of practicing flexibility?"
"The flexibility of the host is improved, which can better complete the action, reduce the probability of injury, and increase the overall quality." ”Wang Jun sighed, starting tomorrow, let's practice these two items."
Is it possible for me to reach the value of the limit template through training?"
Wang Jun tried to ask.He had asked this question many times, but there was no answer.This time, the system answered."
Probably, it depends on the host's effort, the human physique will be changed through acquired training, the template is not absolute, in the T17 planet, there are many people who can even surpass the template."
Where is the limit of the human body, a very accurate concept that even scientists do not understand.For example, Lewis's 100-meter 9.86 seconds was regarded as the limit of the human body and could not be surpassed.As a result, now the world record has been broken by Montgomery to 9.78 seconds.Wang Jun is relieved, as long as his physical fitness can catch up with black players, coupled with his shooting ability, he will definitely be very good in the future.Wang Jun asked a few more questions, and the system answered that they were all related to training, and there was a lot of repetition.Only the question of "why do you send special props in the early stage and don't send them after level 10" also has an answer.The system replied, "The use of special channels has side effects, and if used multiple times a day, it can cause permanent damage to the host's body, so it is only an experience." ”If Wang Jun wants to use props such as strong pills and shooting relaxation cards twice a day, the system will stop it.He had never thought of using props continuously, so he hadn't heard the prompts.All training methods are not quick and must be improved gradually.Wang Jun didn't feel that the basketball training system was useless because of this, and he has been working hard.If the system can quickly make him stronger and have the magic power of "shooting relaxation card", Wang Jun will be worried, afraid, and suspect that he has fallen into some conspiracy.He and the old man are not related, there is only one side, why did the other party make him superhuman overnight, will he become the other party's "marionette", but he is kept in the dark, the Tao has restrictions, and there are side effects, so he dares to use it.With pay, there is a return.He understood the principle of the system as an equivalent exchange in alchemy.Gain power that does not belong to him, how can he not have to pay the price The power suddenly skyrocketed, and he was overdrawn in an instant, he felt a bit like the Eight Gate Dunjia in the Naruto manga, and it was not surprising that he would enter the hospital if he used it too much.He only used it once in the NCAA, but now he's established himself on the Nets and has been recognized by everyone, and he's proud of it.He thanked the mysterious old man, and admired himself more.If it weren't for the dexterity of his wrists, if he hadn't worked so hard, he wouldn't have gotten to where he is today.He believes that even if other people get the basketball training system, they may not be able to play well in the NCAA, let alone in the NBA.How many people understand a simple fact: prestige and achievement are achieved through hard work and sacrifice step by step, and if you don't pay, you won't get anything?
Unfortunately, people who always want to get something for nothing will find it difficult to succeed in whatever they do.There are too many examples of this in the NBA: