Mourning announced his retirement as scheduled, and President Thorne could not be retained, and the veteran used this way to defeat the management.Owner Bruce Ratner does intend to trade Mourning, not in the offseason, but after the start of the new season.The management negotiated to let Mourning play the starter, and after playing for a period of time, the data was beautiful, and then sent out to exchange for a person.As long as Mourning can play for one year, plus the second two years of his contract is partially guaranteed, there is still a lot of appeal, especially for a team that is ready to rebuild.Now, this plan cannot be implemented.Mourning's decision actually hurt the Nets and made the roster weaker, with the only benefit being that it freed up a lot of salary space.Unfortunately, even if there is salary space, there are no big names to choose from in the free agency market this year.Interior players are treasures for all teams, and the best free agent interior is probably the Pistons' Oku.As a result, the Nets abandoned two interior players at once, the roster could not make up 12 players, the salary was reduced to the league's minimum standard, and there were no high-paid players except for Kidd.The New York media ridiculed the Nets every day, and the Chinese media also denounced the Nets' new owner and management for Wang.Is this what the defending champions are supposed to do, and Chinese fans have everything they say on the Internet."
The Nets are too bad, support Wang Jun to go to the Rockets to join forces with Yao Ming and Maddie, and exchange Ryan Bowen for equal salaries."
Genius, "Is Wang Jun going to be the core of the team next season?"
"Let go of Martin, the Nets' interior defense is not good, and it will be difficult to enter the playoffs." ”"Won't the coach be the same Lawrence if you don't change it?"
Of course, the coach is Lawrence, but Lawrence has no agent, so negotiations with the Nets have not started, and the assistant coach contract he signed before has not expired.The Nets management is ready to draw up a long-term contract with Lawrence, of course, for the sake of cheapness, to poach a coach of Phil Jackson's level, and the annual salary can use Lawrence for five years.After Wang Jun returned home, he increased the amount of training.Soon the calorie expenditure reached the level of a lottery, and the long-awaited flexibility training was drawn.It's been two years, and he finally has something in this area.Because of his trust in the system, Wang Jun did not go to the gym to learn how to practice flexibility, and this progress was slow.Flexibility training: The host trains the muscles to lengthen.Increase flexibility in joint movement.Make each part more flexible.As a result, you can move more freely on the basketball court, improve your speed, agility and reduce the possibility of injury.In the game, poor flexibility has a lot of obvious weaknesses.For example, in the finals, Kobe Bryant made some breakthroughs, and the center of gravity was lowered and changed.The body passes diagonally past the defender.You can also change direction when running, and your body is twisted very strongly, and you can still shoot well.Wang Jun is holding the ball straight, changing direction with a straight body, the range of action is small, and he can only use ugly crab steps, and the opponent can't get past the position in advance.He is not in a hurry to train to be all-powerful, and it is necessary to lay a good foundation.In the morning, Wang Jun did warm-up exercises in the living room at home.Check out the specific workouts, including leg and hip flexibility.Waist flexibility training, passive form of training.Among them, the passive one requires someone to cooperate, and the first two can be done by yourself.The specific practice methods were all transmitted into Wang Jun's mind, and the movements were not difficult.To train the legs, the hips are first pressed positively.He stood facing the radiator and lifted one heel to it, his toes hooked; Press your hands on your knees, straighten your legs, straighten your back and straighten your hips, bend your upper body forward and do pressure vibrations forward and downward.Alternate legs.After that, the side press legs, the back press legs, the front press legs, and the servant step press legs, the radiator is not suitable for him, so he also used the sofa.Only the vertical fork and horizontal fork Wang Jun can't do it temporarily, and if he wants to do it forcibly, he will probably have to be sent to the hospital.After practicing for a while, he changed his waist again.This is used in basketball to break through the change of direction, air pull rod, etc., and it is also Wang Jun's hardest part at present, and he suspects that it is the iron plate bridge that hardens his waist.A set of actions such as bending forward, throwing back, and rotating the waist were completed, and Wang Jun sweated a lot.Passive form Wang Jun thought about it and decided not to practice it first, and let Le Ying cooperate for fear that she would be tired, so she could only wait for Abby to come back.The main exercises of the legs and hips mostly use various forms of leg moves, companions hold their feet tightly, do forward lifts, side moves, back moves and other stretching movements, and can also use various forms of pressing and stepping methods.For example, when performing horizontal or vertical fork exercises, a companion or coach can use the method of stepping on the practitioner's hip or pressing his hand to help him use it to achieve the purpose of stretching.The passive practice of the waist is mainly based on the bridging method.The companion or coach uses his own feet to resist or step on the practitioner's feet, hold the practitioner's arms or shoulders with both hands, and force the back of the practitioner's shoulders to be as close to the heels as possible, so that the practitioner's lumbar joints can be fully stretched and contracted, and the flexibility of the waist is enhanced.These are too difficult for Wang Jun at the moment.Le Ying saw that he had been practicing for an hour and had not stopped, and interrupted: "Brother, didn't you say that you don't practice violently, why did Abby start as soon as she left" "I haven't practiced basketball, my body must be trained well, it's okay for me to bump into Ma Long, do you think it's hard legs from nature, and it's not practiced" Wang Jun wiped his sweat with a towel.He took off his vest and walked to the large mirror, and the muscle lines were very obvious.Two years ago, he didn't dare to look at his body, but now he has a toned body with six-pack abs.Le Ying smiled: "How did I not know that you were so stinky and beautiful before" "Because I couldn't be beautiful before." ”Wang Jun said proudly: "Sure enough, hard work will be rewarded." ”Le Ying sighed: "Actually, you don't have to stay with me in Manhattan all the time, I can take care of myself, how good it is for you and Abby to travel on vacation, she seems to be a little regretful." ”"There are so many travel opportunities, you have to wait for Tingting to come, you have a companion."
Wang Jun suddenly diverted the topic."
You see you've been chatting a lot on the Internet lately, so you can't have found a boyfriend at school?"
"No, but someone is chasing me." ”Le Ying smiled sweetly."
If it's a black person who directly asses, don't think about too many white dandies, you'd better find a Chinese, the kind that is stable and not."
Wang Jun said in one breath."
You're embarrassed to say that others are playboys" "That's not the point" The eldest brother is like a father, Wang Jun is very concerned about Le Ying's patting, and he has a feeling of marrying a daughter."
Your words are racist."
Le Ying paused for a moment and said with a smile: "I met a friend who is Chinese, named Yuan Hao, has a younger sister, and his family runs a Chinese restaurant in Los Angeles.But he's an American citizen. ”"That's okay, how does it look" "It's handsome, he's very humorous and enthusiastic.After knowing that I had a heart condition, he often helped me at school, and he didn't seem to care if I was sick. ”Wang Jun breathed a sigh of relief, he was able to do it without caring about heart disease, this kid's character is not bad.Opening a hotel in Los Angeles must be a good family."
If he's free, call me to see him.""
What do you say, I didn't promise to be his girlfriend."
Le Ying blushed."
I want to see how this person is, ask him to take care of you more at school in the future, where do you want to go," Wang Jun said."
Ignore you, I'll go online."
Le Ying took a pillow and threw it on Wang Jun's face and entered the room
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