Preaching and teaching, Wang Jun and Jeff Hornacek went to the court in the backyard of the villa together.Even if Lao Huo hasn't played for many years, he still looks good and easy when he throws.He threw ten balls on the flanks and in the middle, hitting eight.Just watched a few balls up close, and Wang Jun had some insights.He watched the NBA player throwing highlights at home, and was always attracted by the breakthroughs of Parker, Paul and others.Watching Hornacek play up close was different, his speed slowed down, allowing Wang Jun to better see the change from raising his arms to shooting.Hornacek passed the ball to Wang Jun and said, "You throw for a while, I'll take a look, and then give you advice." ”"Okay."
Wang Jun began to throw in a circle, and his footwork was well controlled, but the hit rate was bad, the power was either big or small, and the ball could be thrown very positively.After watching it for five minutes, Hornacek called a halt and said his opinion."
Wang, I have found your problem.You dribble and shoot smoothly, but you make two key mistakes, one is to slow down before throwing so that it is easier to grasp the feel, and the other is to jump high in the last step instead of leaning forward. ”Hornacek took the basketball and did two more demonstrations, lowering his center of gravity when he broke through and paying attention to the protection of the ball.Approach the basket to slow down, jump vertically upward, and keep your body balanced.The body is balanced to shoot steadily, and unless it is a low-handed basket, it is difficult to control the ball and achieve the unity of man and ball.Hornacek is very suitable to be a basketball coach, he has a unique vision, he can see the problem in a short period of time, as long as he improves the way he says, Wang Jun will definitely improve.In the past, Wang Jun rushed too fast, and if there was no one in front of him, he would dunk directly, and some people changed to throwing.Of course, you can't help but lean forward.Noticing this, Wang Jun tried to slow down in the last step, jumped and threw vertically, and it was really much better, he only needed to grasp the sense of distance and shooting arc.Hornacek went on to say what he thought was the best throw distance.Too far to use the toss is Meng.No one can guarantee a hit.The appropriate shot is generally on the front or side, about 2 meters away from the basket, this distance has a high shooting rate, and the difficulty of shooting is gradually increased further away, and it is easy to be blocked by the inside line no matter how close it is.He does not recommend using his wrist when shooting, because it will be difficult to control the ball thrown by the wrist and it is easy to miss.And the speed of the shot is relatively slow.A better hand shape should be to push up with your arms.At the same time, the fingers pluck the ball out.Simply put, it is the action of throwing a shot put, but you don't need to exert all your strength.This way the basketball flies very smoothly and in a high arc when it flies to the basket, and even if it hits the rebound or the rim, the basketball may bounce into the basket.After practicing for a few minutes, Wang Jun wanted to improve and asked, "Jeff, what's going on with Tony Parker's throw, his last step doesn't seem to need to slow down."
What do you think his secret is?"
laughed Hornacek, "probably because he got used to shooting with that irregular movement since he was a kid.And then his wrists are different from ordinary people.Don't deliberately imitate wacky shots.Like Boozer's jumper, a lot of people might shoot a three-pointer, but he can make sure he hits.The technique that suits him may not necessarily suit you as well. ”Wang Jun agrees with this point of view and no longer suffers from gains and losses.The training system also said that some techniques can not be learned by "apprenticeship", such as Carter's dunk Wang Jun has learned seventy percent now, and he can dunk 360 degrees in the forward turn, and he can't do the reverse action of the dunk contest.Parker's toss flew out when people flew out, which was wonderful but uncommon, and there was no one in the entire league who played like him.What Wang Jun needs is to break the bag and avoid the inside block, and it is enough to practice Hornacek's textbook throwing.The two went back to the house, and Wang Jun wrote down the practice collar in the computer file, sent it to his personal mailbox, and prepared to go back and study it slowly.At this moment, Wang Jun chatted with the Hornacek family about something else.Speaking of work, Hornacek lamented: "Eating youth, pleasing customers with body and technology, the amount of income depends on the satisfaction of customers every night, when you enter the industry, the younger you are, the more popular you are, and when you are old, you are usually not welcomed."
That's right, that's an NBA player. ”Wang Jun suspected that his English was not good enough, and he seemed to have understood something wrong.Hornacek said earnestly: "King, while you are young, you have to fight for honor, and the years on the court are not forgiving." ”Abby interjected: "Dad, you're not old, aren't you a jazz assistant coach" "It's just a special assistant coach, teaching people to shoot, and when your brother graduates, I hope to be the head coach." ”Hornacek smiled and asked Wang Jun: "If you retire in the future, what are you going to do?"
"Travel the world, eat all the food in the world, and play with your family."
If I could, I'd like to make a cameo appearance in a movie and participate in some fun activities. ”Wang Jun replied.Hornacek didn't expect Wang Jun to say such an answer, he seems to be a typical hedonist.Many athletes can't be idle, and once they are idle, it is very painful, and Wang Jun is not this kind of person.Broadly speaking, there are many options for players to retire.Back in the ring, pick up the whip; Commentary, pointing; Doing business through connections, entering politics, etc.; There are also people who are greedy for pleasure, squander, and eventually go bankrupt.There are really a lot of people who go bankrupt because of pleasure, such as "Potato" Weber was previously revealed to have been reduced to working in a nightclub and joined a strip club as a stripper coach.Recently, Spreville, known as the "madman", lost a lawsuit against the bank for defaulting on his mortgage and was repossessed by the bank in his hometown of Milwaukee.Spreville is currently unemployed, destitute, and sold the famous "Best of Milwaukee" yacht.What's even more exaggerated is that "Rain Man" Sean Kemp, the speed of giving birth to children exceeds the speed of his play, and there are seven illegitimate children in public, the specific number must exceed the number of registered players of a team, and even has a fight with Liu Bei's father Zhongshan Jingwang, and he can't count the number of children.The media once interviewed Camp and asked him about the topic of his affairs."
Whether it's in Seattle or Cleveland, every time I'm on my way out of the arena, I'm always terrified, and when I see a woman greeting a child or a few children, my heart tightens, and I think, 'I'm going to it, this isn't my son, it's not my son.'" ”It's an exaggeration, but the general meaning is much the same.Thinking of the unclear relationship between Wang Jun and Theron, Hornacek couldn't help but sweat for his daughter."
Haven't you thought about continuing to work?"
"It depends on the situation, you can do whatever you want, I'm still early to retire." ”Wang Jun actually wanted to enter the entertainment industry to make a cameo appearance in a movie or something, and said that the topic of entertainment would turn to Theron again, so he stopped.Abby didn't want her family to worry and explained Wang Jun's thoughts.Wang Leying is not in good health and can't travel around the world by plane, so their brother and sister made an appointment to take her out to have fun when she recovers.With this explanation, her parents felt that Wang Jun was not hedonistic.s: