The second meridian of Ren and Du is the Huiyin point between the legs just below the human body.
It runs from the front of the body along the center up to the Chengjian point under the lip.
This meridian is the Ren meridian; the Du meridian runs backward from the Huiyin point.
The spine goes up, reaches the top of the head and then passes between the eyes to reach the gum junction on the roof of the mouth.
The Ren meridian governs blood, and the Du meridian governs qi, which are the main meridians of the human body.
If the Ren and Du meridians are unblocked, the eight meridians will be unblocked; if the eight meridians are unblocked, the hundreds of meridians will be unblocked, which can improve physical fitness, strengthen muscles and bones, and promote circulation.
The two meridians of Ren and Du were originally part of the Eight Extraordinary Meridians.
Because they have clear acupuncture points, the inherited bloodline family combined them with the twelve regular meridians to call them the Fourteen Regular Meridians.
Ren Vessel governs blood and is the sea of Yin Veins; Du Vein governs Qi and is the sea of Yang Veins.
In other words, the Ren and Du meridians play a leading role in the six yin meridians and the six yang meridians of the hands and feet respectively among the twelve main meridians.
When the twelve main meridians are filled with Qi and blood, they will overflow into the Ren and Du meridians; on the contrary, If the Qi of Ren and Du meridians is strong, it will also circulate on the twelve main meridians.
Therefore, it is clearly stated in the inheritance that if Ren and Du are unblocked, all meridians will be unblocked.
The eight extra meridians are the general name for the Ren, Du, Chong, Dai, Yinqiao, Yangqiao, Yinwei and Yangwei meridians.
They are different from the twelve regular meridians.
They are neither directly subordinate to the internal organs nor have any coordination between the exterior and interior.
They follow different paths and move in strange ways, so they are called strange meridians.
The eight extra meridians mainly communicate the connection between the twelve meridians, and have a regulating effect on the accumulation, penetration and irrigation of Qi and blood in the twelve meridians.
The Ren meridian runs in the midline of the abdomen.
Its meridian intersects with the three yin and yin dimensional meridians of the hands and feet many times.
It can combine all the yin meridians of the body, so it is called: the sea of yin meridians.
The Ren meridian originates from the cell and is related to a woman’s pregnancy, so it is said that Ren governs the birth of a baby.
The Du Vein runs in the middle of the back.
Its pulse intersects with the three yang meridians of the hands and feet and the Yang Wei meridians many times.
It can govern the yang meridians of the whole body, so it is called: the sea of yang meridians.
The Du meridian runs in the spine, goes up to the brain, and branches out from the spine to belong to the kidneys.
It is closely connected with the brain, spinal cord, and kidneys.
The Chongmai, which goes up to the head and down to the feet, runs through the whole body; it becomes the hub of Qi and blood, and can regulate the Qi and blood of the twelve meridians, so it is called: the sea of the twelve meridians, also known as the sea of blood.
The Dai Pulse starts from Ji Xiang, goes down diagonally to the Dai Pulse Point, and wraps around the body like a belt, which can restrain the longitudinal meridians.
Yin Qiao pulse and Yang Qiao pulse: Qiao means light, healthy and fast.
It has the functions of soothing the eyes, opening and closing the eyelids and moving the lower limbs.
Yin Wei Mai and Yang Wei Mai: Wei means to maintain.
The function of the Yin-dimensional meridian is to maintain the yin channels; the yang-dimensional meridian function is to maintain the yang channels.
Xiao Zhoutian is a term for cultivating immortals in ancient times.
Xiao Zhoutian is the first stage of the inner alchemy technique, one of the main schools of the immortal cultivating sect.
The inner alchemy technique is a metaphor for the circulation of inner energy in the body along the two meridians of Ren and Du. , that is, the internal Qi starts from the lower Dantian, passes through the perineum, passes through the anus, along the Du Meridian of the spine, through the three passes of Tailu, Jiaji and Yuzhen, to the mud ball on the top of the head, then down through the two ears and cheeks, and reaches the tip of the tongue or To Yingxiang, walk across the Magpie Bridge.
Connected with the Ren channel, along the middle of the chest and abdomen, it returns to the Dantian.
Because its scope is relatively small, it is called Xiao Zhoutian.
It is also known as Ziwu Zhoutian, taking the ridge to fill the gap, combining water and fire, returning elixir with jade liquid, etc.
Xiao Zhoutian means that the inner Qi starts from the lower Dantian, goes up against the Du Meridian, and goes down along the Ren Meridian, passing through the three passes of Weilu, Jiaji and Yuzhen, the upper, middle and lower Dantian and the Upper and Lower Magpie Bridge.
Yintang, nose orifice, lower magpie bridge, circulate around the perineum and valley.
In the inner alchemy, special attention is paid to the two meridians of Ren and Du.
The Eight Meridians of the Extraordinary Meridians recorded by Jian Wen Lu points out: The two meridians of Ren and Du are the son and Wu of the human body.
It is the way of ascending and descending the yang, fire and yin talismans of the Dan family, and is the place where water and fire conjure.
Therefore, the Xiao Zhoutian is also called the Ziwu Zhoutian, or it can be taken from Kanpaili, Kanli intercourse, water and fire, heart and kidney intersecting, etc.
At Zi time, the Yin energy has reached its peak and the Yang energy is beginning to move.
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At noon, the Yang energy has reached its extreme and declined, and the Yin energy has begun to sprout.
Therefore, Ziwu represents the sun and moon of the celestial body, the heart and kidneys of the human body, the Kanli in the hexagrams, and the north and south in the directions.
It can also be represented by the Bagua diagram of the day after tomorrow.
Because Xiao Zhoutian requires the day after tomorrow to return to the innate, the theory of inner alchemy uses the Eight Diagrams of the day after tomorrow for guidance.
Therefore, the focus is on the two hexagrams Kan and Li.
The two hexagrams Kan and Li are in the position of Zi, Wu, Water, Fire, Sun, and Moon in the Houtian Bagua chart, so they have the above multiple names.
When practicing the Xiao Zhou Tian Gong method, you will feel the inner Qi flowing along the Duren channel, starting at the time of birth.
During the vitality period, the Qi in the lower Dantian is activated, producing small medicines, also known as true seeds.
Then he began to supervise the flow of the two meridians, and correctly mastered the requirements for entering the Yang Fire, retreating the Yin, bathing, etc.
Zhou Tian sometimes also used the Six-Character Qi Jue to use the six characters of He, Hush, Hu, Nao, Chui, and Xi.
Each time, inhale through the nose and exhale through the mouth, and silently recite the pronunciation of each word six times, for a total of thirty-six times.
The orbit of Xiao Zhou Tian: Open the windows and doors, let the air be fresh, avoid the wind direction, then undress and take off your belt, sit quietly on the bed or sofa, straighten your body, your spine is not bent, and it is straight and not crooked.
Meditation postures include double lotus, single lotus, and natural lotus.
You can choose any one.
When sitting, you should achieve a three-fold posture, that is, the buttocks are slightly backward, the abdomen is slightly bulging, and the chest is slightly bent forward.
Do not deliberately act so as to be comfortable.
Hold your hands together and place them under your abdomen.
Then close your eyes slightly, fall into silence, not thinking, not looking, not listening, not moving, put your tongue against your upper jaw, and swallow slowly after your mouth is full of fluid.
Beginners often have distracting thoughts that disappear and arise, and they can be eliminated by following the breathing method.
Breathing requirements gradually increase from slow and soft to deep and long, if there is any and if there is no breathing, it is like a turtle's breath.
When exhaling, the consciousness follows the breath through the chest and stomach to the lower abdomen, and the heart pit is slightly inverted, which is the heart pit descending method.
At this time, the practitioner will feel the breath sinking, that is, the Qi penetrates the Dantian.
If the consciousness does not follow, there will be no such feeling, and there will be distracting thoughts.
The so-called following the breath, the center of the heart descending, and the Qi flowing through the Dantian are all hints from the consciousness.
The actual breathing is still inhaling through the nose and exhaling through the nose.
Only when exhaling, the consciousness hints that the Qi penetrates the lower abdomen.
Using this method to calm down the Qi can not only avoid distracting thoughts, but also It can avoid the disadvantages of full stomach and chest obstruction after long-term practice, which can be said to kill two birds with one stone.
If you practice like this for three months, heat will inevitably be generated in the lower abdomen.
At this time, you can bring luck and make it clear the small week and sky.
The Little Zhoutian has a certain line, that is, the two meridians of Ren and Du, which run from the back up through the front and down, going back and forth in an endless cycle.
The specific operation method is as follows: Use your consciousness to imagine that there is a hot air in the Dantian, going down from the Dantian, along the lower abdomen, and touching the Zhongji point four inches below the navel.
It passes through the perineum, passes through the anus of the valley to the tail end, goes up along the spinous process of Jiaji, reaches the Baihui point on the top of the head, then goes down to the face, passes through the throat, and enters the Dantian from the midline of the chest and abdomen.
After a brief pause, continue to follow the previous method, starting over and over again, until the end of the practice.
The Dantian mentioned by Xiao Zhoutian is the Qihai point one-fifth of an inch below the navel.
Da Zhou Tian is a term for cultivating immortals in ancient times.
Da Zhou Tian is the second stage of the inner alchemy technique, one of the main schools of immortal cultivating sects, that is, the process of practicing Qi to transform into gods.
It is carried out on the basis of the minor Zhoutian stage.
Nei alchemy believes that through the Great Zhoutian, the spirit and energy are closely integrated and inseparable, so as to achieve the purpose of prolonging life.
It is called large because its inner Qi circulates along other meridians in addition to the Ren and Du meridians.
Relatively speaking, the scope is larger than the Small Zhoutian, so it is called the Great Zhoutian.
According to the theory of inner alchemy, acquired essence is enriched through the Small Zhoutian stage and gradually returns to the innate essence.
Therefore, the Innate Bagua chart is used for guidance in the Great Zhoutian.
In the Xiantian Bagua diagram, the north and south positions are already the two hexagrams of Qian and Kun, but in fact, in inner alchemy, the two hexagrams of Kan and Li are always focused on, and the two hexagrams of Kan and Li are already in the position of Mao and You, so The Great Zhoutian may be called the Coupling of Heaven and Earth, or the Maoyou Zhoutian.
The movement track of the Great Zhou Dynasty first relaxes the body and enters tranquility.
Exhale first, lick your lower palate with your tongue, let the air sink to the Dantian, and the lower abdomen will swell.
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Then sink the air to the perineum, divide it into two strands along the inner side of the thigh and calf, and go straight down to the Yongquan point on the sole of the foot.
Inhale again, contract the lower abdomen, lick the palate with your tongue, guide the air with your mind, start from the center of the feet, along the lower thighs and outer thighs back to the perineum, then lift the anus, pass the air along the Du Meridian through three passes, and reach the top of the head. , then divide along the front of the two ears and meet at the tip of the tongue.
At this time, it is just in line with the breath when exhaling, so from the Baihui point on the top of the head to the Yongquan point on the soles of the feet, it goes round and round.
Acupuncture points refer to places where nerve endings are densely packed or where nerve trunks pass.
The scientific name of acupuncture points is acupoints, and their aliases include: Qi points, Qi Fu, Jie, Hui, Gu Kong, where pulse Qi originates, Bianstone moxibustion sites, and acupoints.
There are about fifty-two single points, 300 double points, and fifty extra-meridian odd points all over the human body, for a total of 720 points.
There are one hundred and eight key points, of which 72 points are generally not fatal if clicked, and the remaining 36 points are fatal points, commonly known as death points.
The fatal points are divided into four points: soft and numb, dizzy, light and heavy, with nine points each.
Together they are thirty-six fatal points, which can be used as a trump card in a life-and-death struggle.
The thirty-six fatal points of the human body are listed according to four parts: the head and face gate, the body parts, the back gate, and the legs and feet gate.
They are:
Head and face gate: Baihui, Yintang, Jingming’s left and right acupoints, Taiyang’s left and right acupoints, Renzhong, Ermen’s left and right acupoints, Yamen, Shenting’s left and right acupoints, Renying.
Body parts: Tanzhong, Rugen, Qimen’s left and right acupoints, Shenque, Zhongji, Guanyuan, Qihai, Zhangmen, Taiyuan’s left and right acupoints, Yingchuang’s left and right acupoints, Breast’s left and right acupoints, Jiwei , Juque, and curved bones.
Back Gate: Jianjing, Dazhui, Mingmen, Changqiang, Feishu’s left and right acupoints, Jueyinshu’s left and right acupoints, Shenshu’s left and right acupoints, Qihaishu’s left and right acupoints, Zhishi’s left and right acupoints, seabed.
Leg and foot gate: two points on the left and right of Zusanli, two points on the left and right of Sanyinjiao, and two points on the left and right of Yongquan.
The body refining method in the bloodline inheritance, which is above the spirit beasts, can improve and train the thirty-six death points.
After the completion, the thirty-six death points can be well hidden, and even the eight extraordinary meridians and the ten The order of the two meridians is reversed or even hidden The Ten Thousand Spirits Art is the best among these body refining techniques.
Even in the inheritance, even the Bai family who has the blood of spirit beasts has never received the inheritance of the Ten Thousand Spirits Art, because the Ten Thousand Spirits Art is not something that all spirit beast bloodline inheritors have. , even the four mythical beasts Qinglong and White Tiger , Suzaku, and Xuanwu, only the defensive-oriented Xuanwu divine beasts can inherit the Ten Thousand Spirits Secrets.
The other three major divine beasts cannot touch the general outline of the Ten Thousand Spirits Secrets at all.
They may have more or less inheritance of the Ten Thousand Spirits Secrets, but they are different from Xuanwu.
The general outlines of mythical beasts cannot be compared. aa2705221: