"So how do you get a cow?"
Cao Jingjing asked casually, feeling a little dry mouth, and opened the bottle of juice and took a sip.
"That's very simple," Wang Chao spread his hands, "When you don't have a cow B, you have to pretend B, and if you load too much, you may be a cow B." ” "Poof" Cao Jingjing opened her mouth very ungracefully, and all the juice spilled out.
However, Wang Chao seemed to have been prepared, and the moment Cao Jingjing opened her mouth, he suddenly made a move and slapped her chair.
The crunch chair spun in an instant, changed direction, and a mouthful of juice fell to the floor, not spraying the dishes on the table.
"You, you, you, have really become flamboyant, I think at that time, you were the most introverted one in the class, and I didn't see you say a few words in a semester."
Cao Jingjing pulled the tissue and inserted it into her mouth, with a surprised expression on her face.
Just now, Wang Chao suddenly slapped the chair, his movements were agile, as fast as lightning, and before he could react, the other party had already sat down in his seat.
"Okay, you almost sprayed on the dish with a mouthful of water, let's eat first."
Wang Chao didn't eat for two days and two nights, and his stomach felt a little empty. knocked on the table, took a piece of chicken and stuffed it into his mouth, chewed it so loudly that he even chewed the meat and bones and swallowed it.
"You're incredibly fast, and I don't think I'm an opponent of you, even if I have a gun in my hand.
Well, you eat meat and don't spit out bones. ” Cao Jingjing was surprised when she saw that Wang Chao had eaten several pieces of chicken in a row, chewing the bones to pieces and swallowing them.
"The marrow in the bones is rich in nutrients, so it's a pity not to eat it.
Do you know what it means to knock on the bone and suck the marrow, but don't follow me, it will break your teeth. ” Wang Chao put down his chopsticks, but he didn't delve into this aspect, and looked at the hands of his old classmates, "You have learned to shoot" "Of course I did, my dad is the director of public security, so it's not difficult to learn to shoot."
"Of course it's not embarrassing, you're also counted, princess party, daughter lady."
Wang Chao ate two mouthfuls of food by himself, and in front of his classmates, he didn't have much inhibitions.
"You are not a good guy, the government and businessmen colluded, I heard that your network company hooked up with the niece of the secretary of the municipal party committee and made a fortune.
I know everything.
Cao Jingjing grinned.
"Actually, I invited you to dinner today, and I also wanted to hook up with our daughter of Director Cao.
To be honest, I had a crush on you when I was in school.
Now that I have been promoted and made a fortune, I am rich and powerful, and we can be regarded as a good match.
Don't be embarrassed if I ask a matchmaker to propose a kiss to Director Cao.
Wang Chao said as he chopped rice.
"Die."
Cao Jingjing scolded with a smile, "You really look like a nouveau riche and the kind of corrupt official who takes a second wife." ” "Hey, when you say that, you really remind me.
I am rich and powerful now, and I want to have a few three wives and four wives, do you have any classmates, help me introduce them.
Wang Chao said.
"Sister Fleur is good."
"You" It was Wang Chao's turn to almost spray rice, and he hurriedly waved his hand to stop Cao Jingjing from continuing.
"Alright, old classmate, let's get down to business."
Cao Jingjing nodded her chopsticks: "You also saved my life."
I was kidnapped that year, but you saved me.
It's also because of that incident that I've studied taekwondo hard and practiced my skills, but I still can't do it.
Tell me what to do. ” "Your skills are good, you have practiced very well, I can see that you have also suffered a lot and put in a lot of hard work over the years."
Wang Chao looked at Cao Jingjing and found that the skeleton of this old classmate was very strong, much stronger than ordinary people.
Cao Jingjing nodded silently, remembering that she had indeed done a lot of hard work, Cao Yi had offended some people, and her personal life was not safe, so she couldn't do it if she didn't know how to do it.
In the summer after graduating from high school, I began to learn self-defense, and when I arrived at university, I joined the taekwondo club, and took a lot of time every day to practice kicking, leg pressing, crotch slotting, weight running, punching bags, planks, and so on.
Until her junior year, Cao Jingjing's skills were already very flexible, and it was not a problem to win when she casually encountered three gangsters on the street.
Once, when I went out shopping with a female classmate, I met two pickpockets, and Cao Jingjing was in both legs on the spot, one was kicked into a concussion, and the other was kicked and broke his neck.
This incident also caused a sensation, and she is still famous on campus and is admired by many people.
"Okay."
Wang Chao continued to pick up the dishes, "After eating, just find a quiet place."
Don't go to the gymnasium, my Dharma won't be passed on to the six ears. ” After the two of them had dinner, they came to the Summer Palace not far from Peking University, it is now October, although the weather is gradually getting cooler, but the afterglow of the tiger is still there, the sun hangs in the sky, shining down fiercely, making people sweat.
However, the Summer Palace is full of clear water and green trees, cool breeze, and a cool world.
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"No wonder Lafayette embezzled the navy's military funds to repair the garden."
Wang Chao and Cao Jingjing came to a stop under the shade of a secluded tree.
"You have another whirlwind kick" Wang Chao saw Cao Jingjing standing up and signaled.
"Hmm."
Cao Jingjing turned, bounced her legs, twisted her waist, jumped up, and kicked and struck.
The snap leg made a beautiful mark in the air.
Wang Chao looked at it, didn't speak, stretched out one hand, like a snake's head, flat on his chest, and gently pressed the other hand on his waist.
With both legs one in front and one behind, make a serpentine drill fist forward posture, motionless.
Cao Jingjing looked at it for a few minutes, Wang Chao still didn't move, and just opened his mouth to ask, but Wang Chao scattered his posture: "I can see clearly that I will stand in this posture without you." ” "Stand still" "Right" "What's the use of that" Cao Jingjing stood up with a gourd drawing, with doubts in her eyes.
"You have the strength now, but the strength of the whole body is very thick, not fine, I am doing a lot of work, let your strength be fine, so that when you kick, no matter how you jump, you will not sprain your muscles and bones."
Wang Chao said.
"Standing is not about not moving, but moving slightly, not moving your body, moving your ligaments, your muscles."
Wang Chao and Cao Jingjing put on the same pose, "The kicking method of taekwondo, from the Achilles tendon muscles, transmits the thighs, and then turns the waist, explodes in an instant, kicks out, and is powerful."
What you have to do now is to slow down the action and feel the process of instantaneous force, as if the slow motion in the camera is broken down. ” "First the tendon muscles move, then the calves, knees, thighs, and lumbar pulls.
Only move the muscles and skin, not the body, and use your mind to direct them to move gently. ” "You move slowly, your body shakes, you shake slowly, from your feet to your waist, step by step and regularly.
It's like sifting sand on a construction site.
The more you sieve, the finer it gets.
Big moves are better than small moves.
In this way, you can slowly strengthen your muscles and ligaments.
When it comes to a violent and sudden outbreak, it will not be strained and sprained. ” "Oh" Cao Jingjing listened very carefully, standing and moving her muscles carefully, as Wang Chao pointed out, slowly from her feet to her waist.
"No, you have to be sensitive, not sensitive, not able to work hard.
During the activity, both the mind and the mind should move slowly with the muscles.
Wang Chao looked at Cao Jingjing and stood for a while, feeling that something was wrong, and hurriedly spoke.
"What is God and Will," Cao Jingjing asked.
"Well, this," Wang Chao thought for a moment, "you are now slightly energizing from your heels, as if someone is holding a sharp knife, and the blade is ready to cut your skin at any moment, and your piece of skin trembles."
This is sensitivity, which is where both God and Mind are placed.
Wherever you move, that place must have this sensitivity to count, if not, look carefully, find the sensitive, and then calculate the effort. ” "Okay, you practice slowly, just this one posture, you have to accumulate over time, don't relax.
Stand for two hours a day, and after a year, you will be sure to become a master of taekwondo. ” What Wang Chao taught Cao Jingjing was the essence of the authentic pile method, which turned the coarse strength into fine, just like sifting sand, which is the real kung fu to nourish and strengthen the ligaments, tendons, and tendons.
This posture is a frame for drilling fists, used to stand on the pile, and slightly move the waist and leg muscles.
Wang Chao did not teach Cao Jingjing the three-body pose, the three-body pose requires the spine, which is the essence of boxing, and it is also the most difficult to understand, and he can't teach it for a while.
But the principle of the pile method is all explained thoroughly.
Whether she can comprehend it or not depends on her own kung fu.
"That's it, there's nothing else," Cao Jingjing asked, standing still.
"That's all, how many things do you think there are" Wang Chao seemed to laugh.
"Aren't there any other things like tendons, acupoints, luck, and meditation?"
"Haha, haha, most of those things are fooling people, muscles and veins and acupoints, kung fu is practiced to the highest, and every inch of flesh and blood of one's body is familiar to an unparalleled degree.
Martial arts are at the pinnacle in order to feel those things.
Talking about these at the beginning, it must be false, what kind of mysterious thing do you think martial arts are, Bai Juyi writes poems, and it is a good poem if the old woman who can't read can understand it. ” "Seems to be the case."
Cao Jingjing's eyes flashed: "There are also a few people in our school who practice qigong, and the gods are chattering every day, it's useless, I can kick a few with one kick." ” Wang Chao touched his nose: "Taekwondo is actually a kind of martial arts, like some kicks in it, and there are also movements in Taijiquan."
It's not the slow Tai Chi movements now, the previous Tai Chi boxing, there were splits, leg shakes, jumps, and volleys, just like practicing the body.
When practicing these movements, it is easy to sprain the muscles and bones, so it is necessary to have a slow movement of the standing pile to recuperate and internal massage.
I can't practice crippled.
Use the divine will to slow down the muscles and bones, practice the sensitivity of the muscles, ligaments, and skin, this is the most quintessential thing in martial arts, with your foundation, standing for two or three years, perseverance, and almost to the peak of Ming Jin. ” "Your foundation is not bad, and you are practicing well now."
Wang Chao encouraged while reasoning.
"But I want to tell you, pile gong is raising, taekwondo's spinning kicks and so on are all practice, not play, you use taekwondo to kick people, although you can win ordinary people, but when you meet a real practitioner, there are big flaws, and you will lose at once."
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"It's like a whirlwind kick, from kicking to spinning, volley kicking, it takes at least two seconds, and two seconds is enough to be killed several times."
Cao Jingjing's nose turned up: "Then you teach me how to play well." ” "That's not good, if you teach how to play, you're going to die, if you insist on learning, when you graduate, let's talk about it when you get to the top."
Wang Chao hurriedly shirked it.
"What is the top of Ming Jin," Cao Jingjing asked again.
Wang Chao said naturally: "You see that those physical Olympic champions are extremely flexible without volleys, rings, and jumps, even if they are close to the peak of Ming Jin." ” "Cut, are they all martial arts masters, and they don't stand on your stupid pile."
Cao Jingjing tried to find doubts.
"They are not martial arts masters, because they don't know how to fight, but they have kung fu on their bodies.
If you give me an Olympic sports player, in three months, I can train him to become a martial arts master, a rich man, and if he has money, won't he still spend it?"
Wang Chao flicked his nails: "As for them not standing on this pile, it's very simple, if you also have a special masseur who will give you a careful massage every time you train, then it's okay not to stand on this pile."
But let me remind you that there are fewer really smart masseurs than martial arts masters. ” "And the external massage is not as good as the internal massage, even if the masseur is good, it will sprain the muscles and bones."
Cao Jingjing said: "I always feel that you will be too simple, too straightforward, and not in line with the mysterious surname of martial arts in my mind." ” Wang Chao turned his gaze, looked at the depths of the woods, and said leisurely: "If you want to be esoteric, there is a lot of terminology in martial arts."
However, being able to use simple scenes in life to explain esoteric truths is a master who truly integrates life into martial arts.
What really teaches you, and you don't understand, is that martial arts can't be at home. ” "So, you are a martial arts master," Cao Jingjing said.
Wang Chao didn't answer, but raised his voice to the big tree more than 20 meters away from him: "Friend, I've listened to it for so long, don't you come out to see it?"
"Ahem."
A voice came from behind several large trees, and then a man stepped out.
To be continued: