A plate of cucumber slices, drenched with verdant water, a plate of red cabbage, a plate of fried meat, stewed osmanthus fish soup, and a fresh fruit, this is Wang Chao and Huo Ling'er master and apprentice eating, simple, refreshing, and nutritious.
Huo Ling'er lowered her head to eat, her chopsticks were moving, and although she was eating slowly, she ate much more than ordinary girls.
After eating one bowl, another full bowl was filled.
Recently, she has followed Wang Chao to practice martial arts, and she has practiced dark energy, her appetite has increased greatly compared to before, and her stomach seems to be a bottomless pit, as if she can't eat enough.
People who practice martial arts, the physical exertion is much greater than that of athletes, and when they practice in place, they will sweat profusely immediately when they punch out, and some can even see the heat steaming with the naked eye.
Just one action can consume all the physical strength, what a big consumption it is.
However, Huo Linger is not worried about the problem of fat, nor is she worried about bad skin, she has been learning boxing with Wang Chao for more than half a year, and she has made rapid progress, and it has reached the point of dark energy, her skin is getting smoother and smoother, and the lines on her body are becoming softer and more beautiful.
Some of the original joints and muscles can be trained to be loose and soft.
There are such results in more than half a year, mainly due to the fact that she has a good foundation and is proficient in karate, kendo, and judo.
Moreover, the practice of Kendo in this book pays attention to the unhindered Zen mind, and there is a practice of meditation to calm the mind, which is of great help to her to comprehend the dark energy.
Just as Huo Ling'er had eaten another bowl of rice and was about to eat it again, Wang Chao suddenly stretched out his chopsticks and grabbed her chopsticks.
"Hmm" Huo Ling'er was very alert, her wrist moved, the chopsticks were reversed, and she used the collapse in a swordsmanship technique to drill out.
"Don't eat too much at every meal, stay full, and stop when you still want to eat to save some appetite.
In this way, you can maintain your health, and overeating hurts your body more than being hungry.
"Since Wang Chao's martial arts success, he has paid attention to every detail in life.
Eat seven minutes full at each meal, stop when you still want to eat, and leave an aftertaste, which is a very healthy truth.
Ancient scholars called this dieting and cherishing blessings.
If you let go of your belly and eat, you will have a full appetite and burp at every meal.
A full burp comes up, the acid water in the stomach and the taste of food gushing out of the mouth, which is very harmful to the body, even more serious than not eating.
In ancient times, many masters of martial arts practice, or relied on kung fu in their bodies, did not pay attention to these trivial details in life, or lived upside down, and had no time to pay attention to everything, as a result, even if the kung fu was superb and the body was strong, after a long time, the body began to weaken in middle age.
Since Wang Chao fought with Zhou Binglin, although he won the other party on the surface, he actually lost both, one internal injury and one external injury.
However, this battle is a contest in which he really became famous, because he has a deep understanding, especially when Zhou Binglin is in his fifties, close to sixty, and his combat effectiveness when he was young, he admires him very much.
In martial arts boxing, we should start from simple movements, a split, a grab, a simple horse step, all of which must be fine, and do not relax every moment of the day.
The same is true for the recuperation in life, every meal and sleep must be meticulous in place, so that you can always maintain your peak state and be full of energy.
"Hee-hee.
Good good.
Huo Ling'er grimaced, nodded on her head, and agreed on her lips, but suddenly her chopsticks stretched out and caught a piece of fish.
Wang Chao smiled, his fingers flicked, and the chopsticks quickly broke through the naughty apprentice's clip.
Huo Ling'er's wrist rotated flexibly and nimly, and she used a style of "White Ape Offering Fruit", struck forward, and quickly swiped up and down, turning into a "turning up and down chop" in the sword washing, and stretched the chopsticks into the fish bowl.
The master and apprentice use chopsticks to fight swords, small and exquisite, the body does not move, and it is all controlled by the strength of the wrist joints and five knuckle muscles.
Huo Ling'er used chopsticks to make a sword, and there was really a taste of "the sword is like a colorful phoenix flying up and down, and the back and forth is like a snake wrapping around the branches".
Her swordsmanship, Xingyi swordsmanship, and Wudang swordsmanship are fused, which is incredible.
However, Wang Chao still has two brushes after all, and with a stroke of chopsticks, it seems that a silk color practice hangs down.
The "lower hanging sword" was used.
With a click, Huo Ling'er's chopsticks were broken from it and became four.
"Master, how did you do it" Huo Ling'er was surprised, and looked at the broken chopsticks blankly: "Could it be that master, your swordsmanship has reached the point where flying flowers and plants can hurt people, and if you concentrate your internal strength on flowers and leaves, you can penetrate stones?"
"It's still focused on the flowers and leaves, and you're thinking it's a martial arts novel."
Wang Chao stretched out his hand and made a gesture of wanting to tickle: "I can break your chopsticks, because your kung fu is high, and your wrist five fingers are powerful."
If it were an ordinary person, I would only shoot down, not break.
You are powerful, I am also powerful, and the bad thing is chopsticks. ” "Alright.
Let's go for a walk, wait until evening, and pack our things.
Early tomorrow morning, let's go to the field military academy in the southwest.
I'm going to be an instructor there for a few months, and there's jungle training and some fighting masters, which is good for your actual combat, so I'm going to take you with me. ” It turned out that Wang Chao got a notice from Cao Yi yesterday that he wanted to go to the Southwest Field Military Academy to be an instructor.
When I came back and thought about it, I felt that it was very suitable to take Huo Ling'er over.
Wang Chao asked Cao Yi to make a report, and the above immediately agreed.
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"Although I can dodge bullets, it's just a sniper, and I'm not very familiar with multi-person combat in the jungle, I don't know how many special forces snipers I can deal with in the jungle."
Wang Chao thought about this idea and found it very interesting, and it was the best way to train his sensitivity.
Martial arts competitions and personal fights, there is no challenge in that, and the challenge of the limit of martial arts is of course against gun sniping.
The Southwest Field Military Academy is an academy within the military region, and its geographical location is of course in the southwest city, which is specially designed to select high-quality soldiers, train jungle field combat, fight hand-to-hand combat, as well as snipers, cold weapons, military crossbow arrows, and so on.
Da Shi and the others, who were responsible for protecting Wang Chao, came out of this field military academy.
Any leader wants to have such fighters to protect them, and in the current international environment, because of nuclear weapons, large-scale armed military conflicts have become minimal, and instead of reconnaissance, assassination, secret capture, stealing secrets, espionage, undercover, sudden decapitation, and other individual combat capabilities have also been developed.
For example, when there is friction between such and such a country and a small neighboring country, a team of special forces is sent to secretly lurk in the past and capture the other party's senior and important leaders.
Decapitated in one fell swoop.
This is the ideal situation.
If tanks, artillery, fighter jets, warships, missiles, and so on are used to press over, it will be a war of aggression, with a completely different surname, and the economic consumption is too great.
It is often easy to get bogged down in the quagmire, and the gains outweigh the losses.
In view of the current pattern and situation of the world, it is a matter of course that Wang Chao, a martial artist, has received some attention and training from the state to train individual field soldiers.
Although martial arts declined, the killing and combat skills combined with hot weapons gradually flourished again.
Think about it, if there are three to five hundred masters like Cheng Shanming and Wang Chao, organized into a disciplined team, at a critical time, it will be easy to carry out any beheading operation, just afraid that it will be easy to capture the US president alive.
Compared with artillery and aircraft, people obviously have a small investment and a high output.
As soon as the cannon goes off, there are 10,000 taels of gold, and the value of any missile must be calculated in 100 million.
With such funds, I don't know how many talents can be cultivated.
Human life is sometimes the most valuable, and sometimes it is cannon fodder, which is so strange.
The Southwest Field Military Academy was established in response to this situation.
Although it is an internal military school, this school is not inferior to the scale of any famous university, every semester starts, there are tens of thousands of people, the faculty is abundant, and there are male and female soldiers, the study time is short, at most one year, and the high degree recognized by the state is awarded, but the training is rigorous and harsh.
Whoosh a hard, green arrow shot out of the low, dense, damp bushes on the ground.
With a snap, the arrow plunged deep into the head of a young man in camouflage uniform, smoking with his back against the trunk of a tree, and directly nailed a triangular head that snaked down from the trunk of the tree, and a green snake nailed to it.
The young man who was smoking did not move at all, just threw the cigarette butt on the ground slowly, looked up at the snake nailed on it, and said to himself: "It's strange, it's not March 3 yet, why does the snake come out, the global climate is warming, and the snake's schedule and rest time have also been advanced?"
"Some animals don't hibernate as long as there's enough food."
The bushes rattled, and a young field soldier with green marks on his face quickly jumped out of it, holding a small folding military crossbow, "Damn it, Liu Qing, you were still smoking during the field exercise, just now I hit it, if I still come down a little, I will shoot through your head."
Also, the snakes have climbed on top of your head, and you are not alert, and it seems that your previous training has been completely wasted. ” "Gao Jun, I already knew that you were lurking there, I had already discovered this snake, do you know it, when you shot the snake just now, I had three chances to hit you in the head."
This young man named Liu Qing didn't let in at all, and his face seemed to be smiling: "It's you, the latent technology has regressed, how about it, in the past two years, I have been a guard for the chief in Yanjing, and I can get by comfortably." ” "Hmph, you two are still complacent, we have been lurking next to us for a long time, Gao Jun, Liu Qing, just now you two spoke, we can kill you a hundred times."
From the grass twenty meters away, two more young men jumped out, acting like apes.
"Zhang Kai, Fang Wei, your latent technology has improved.
It seems that on the Sino-Indian border, there is a lot of dry fighting.
Liu Qing saw these two people jumping out, and his face was a little bad.
"Your words are too comfortable, Liu Qing, you are working as a guard in Yanjing, where is the actual combat Gao Jun every day, although you have recently gone to Europe to carry out a mission, you are obviously also corroded by the sugar-coated shells of capitalism, how do I look at you, there is a smell of petty bourgeois sentiment How did I hear rumors that you and a princess of the British royal family have a leg" Zhang Kai and Fang Wei, as well as Gao Jun and Liu Qing.
A few years ago, the second, third, fourth, and fifth members of the comprehensive quality assessment of the four departments of the whole army, national security, public security, and armed police were not ordinary masters, although there were still some hidden masters in the army, and they did not participate, but the top few among the millions of soldiers were no longer ordinary masters.
"Okay, stop teasing.
We haven't gotten together for many years, but this time it's rare to get together once, try our skills, and get back to the feeling of the year.
Liu Qing sighed, he was the second place in the army's martial arts assessment that year, and he was only captured by the Shaolin layman's first high-level means when he was fighting in the jungle, and he lost his ranking.
"yes, we're all running fast now.
But I really can't figure it out, according to reason, our experience, quality, return to the field school, no matter how much we are a special instructor, why does the above mean that we want to be students, this is too shameless. ” "I want to see who is qualified to be our instructor," Zhang Kai and Fang Wei said in unison.
"You three, don't be too arrogant, there are still people who are qualified to be our instructors.
For example, Mr.
Li of the Yanjing Military Region" Liu Qing took out another cigarette from his pocket and lit it.
"Old Man Li has this qualification, but he is now in his nineties, and his health is also poor, he is the root of the disease that fell during the war, I am afraid that in a few years, he will also enter Babao Mountain.
Back then, he taught me kung fu by hand.
It's a pity that I lost to Duan Guochao.
Liu Qing sighed.
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"You probably don't know yet, Duan Guochao is dead.
He was killed in a contest with a master.
"Gao Jun works as a guard in Yanjing, so he knows it clearly.
"What master" Liu Qing brushed it and became interested.
"This person is from the Military Commission, and he has debuted in recent years and has strong martial arts.
Many of Yanjing's instructors lost to him, and even Zhou Binglin, the little martial god of the year, was broken by him.
Recently, it seems that I had a martial arts competition with a Thai boxer and beat the opponent to death. ” Liu Qing frowned: "The Thai boxer Ruan Hongxiu you said recently had a martial arts competition in Hong Kong, and the momentum was very loud, I heard some people from Hongmen say in the UK, that boxer seems to be called Wang Chao, Xingyi Chuan is superb, reaching the peak, the one called the turtle immortal in the martial arts world is just Duan Guochao was also killed by him, how old is this person, is he our instructor this time?"
Wang Chao probably didn't expect that his reputation would spread in the foreign Chinese martial arts circles because of a competition with Ruan Hongxiu.
And got a nickname.
To be continued: