After having a meal with Master Yu Tianqi, I humbly asked Master for advice on how to practice internal energy.
Master Yu Tianqi naturally explained it to me in detail.
Master is indeed a peerless master of the eighth level.
After His explanations always brought me a feeling of sudden enlightenment.
I kept discussing with Master all afternoon.
During this period, I told him about eating white python eggs and getting the life-saving golden elixir.
Master said, he was also very curious, and took my pulse by the way.
Who would have thought that after taking my pulse, Master stood up with excitement and said, "A prodigy, you are a rare prodigy that can only be seen in a hundred years.
With time, your achievements will be great."
I was stunned by Master Yu Tianqi.
I was thinking at that time, could I really be a genius that is rare in a century?
Why didn't I notice it?
It wasn't until dark that we reluctantly left Yu Tianqi's place.
When leaving, I specifically asked Master if it was possible for Fat Zi Tao and the others to break through to the first level of internal energy.
Master pondered for a while and said, they The foundation is too weak, but we will see in the future to see if we can help them reach the first level of internal strength.
On the way back, Wang Liuliu and the others told me that what happened today was like a dream.
I didn’t expect that this world is really wonderful.
I used to think that these peerless masters could only be seen on TV or in novels.
But now Reality is happening around me, and everything feels like a dream.
In fact, it’s not just Wang Liuliu and the others who feel like they’re dreaming.
Even people like me, who knew about internal strength before they did, feel like they’re dreaming.
I benefited a lot from my conversation with Master this afternoon.
A feeling of enlightenment.
After I got home, my mother complained to me and said, "It's true that you kid ran away without a trace on the first day of the new year.
You are almost a wild child."
When my mother said this, I stuck out my tongue and said I said sorry and hurried back to my room.
My mother asked me, "Don't you want to eat dinner?"
I said that I had eaten outside.
After closing the door, I couldn't wait to sit down cross-legged and started practicing according to the method taught by Master.
Master told me that essence, qi, and spirit are concepts in ancient philosophy.
They refer to the original substances that form all things in the universe and contain elements.
Master Yu Tianqi believes that essence, Qi and Shen are the foundation of human life activities.
The ancients called "jing, qi, and spirit" the three treasures of the human body.
As people often say: "The sky has the three treasures sun, moon, and stars; the earth has the three treasures water, fire, and wind; and humans have the three treasures spirit, qi, and essence. " What is essence?
Essence is the material basis that constructs the human body and maintains human life activities.
In a broad sense, semen includes semen, blood, and body fluids.
Generally speaking, semen refers to the true yin of the human body.
It not only has reproductive functions and promotes the growth and development of the human body, but also can resist the influence of various adverse external factors and avoid the occurrence of diseases. .
Therefore, yjg Chongsheng not only grows and develops normally, but also has strong disease resistance.
The source of essence can be divided into innate essence and acquired essence.
Innate essence is inherited from parents.
It functions as the "root of life" in the entire life activities.
However, innate essence needs constant material supplements to ensure human essence.
Only when there is no loss can it exert its function.
This substance is the acquired essence.
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Acquired essence is nutrients from diet, also known as water and grain essence.
Only with the continuous supplement of nutrients can the human body's life activities be maintained.
The ancients said: "The kidneys are the foundation of innateness, and the spleen and stomach are the foundation of acquired life."
Therefore, the strong function of human spleen and stomach is the key to maintaining essence and Qi.
That is what the Huangdi Neijing emphasizes, "Those who gain grain will prosper, and those who lose grain will perish"; the ancients It says, "In old age, the vital energy is exhausted, and the five internal organs are weak, and they all rely on diet to relieve the energy and blood."
Therefore, paying attention to a comprehensive and balanced nutritious diet is an important means to ensure that nurture nourishes nature.
Qian Jinfang once said: "You should be frugal in your diet.
If there is too much greed and ignorance, the skin of the spleen and stomach of the elderly will be thin.
If there is too much, it will not be used up, and people will have shortness of breath."
This is not good for health.
What counts as "eating well"?
Summing up previous experience, it is nothing more than timing, quantity, and not being addicted.
Only on the basis of a proper diet can we consider the issue of medicinal nourishment.
When taking tonic drugs, you must "differentiate your syndrome and apply tonics" under the guidance of a doctor, otherwise it may be counterproductive.
In short, reasonable dietary supplements and medicinal supplements are very important for the maintenance of the body.
What is Qi?
Qi is the driving force behind life activities.
Qi has two meanings.
It is the tiny and invisible substance running in the body, and it is the ability of the various organs of the human body to move.
Therefore, the qi mentioned in traditional Chinese medicine is both a substance and a function.
All life activities of the human body, such as respiration, water and grain metabolism, nutritional compresses, blood circulation, fluid flow, and resistance to external evils, all rely on the function of qi to maintain.
In the New Book of Life and Care for the Elderly, it is said: “People are born from Qi, and Qi can be found by nourishing Qi from the spirit to the whole body.”
The book also summarizes some experiences of ancient people in nourishing Qi: “One, use less words to nourish Qi and blood; , abstain from sex, nourish essence and qi, the third is to thin the taste and nourish blood and qi; the fourth is to swallow body fluid.
Nourish the visceral qi; the fifth is to avoid anger and nourish the liver qi; the sixth is to eat well to nourish the stomach qi; the seventh is to think less and nourish the heart qi.
"These seven emphasize "careful nourishment": but because qi circulates throughout the body, It is constantly moving, so the human body must also move appropriately to promote the up and down movement of the organs and qi.
This will help maintain the normal physiological functions of the body.
Therefore, the ancients advocated that "the human body wants to work, but it must not be pushed to the extreme."
The various martial arts and qigong that have been handed down are precious legacies that use movement to nourish qi.
What is God?
God is the supreme commander of all life activities such as spirit, will, perception, and movement.
It includes activities such as soul, soul, mind, will, thinking, consideration, wisdom, etc., through which human health can be reflected.
The Theory of Shifting Essence and Changing Qi also says: "Those who gain the spirit will prosper, and those who lose the spirit will perish."
Because if the spirit is full, the body will be strong and if the spirit is depleted, the body will be weak.
If the spirit is present, you can live, and if the spirit is gone, you will die.
When treating diseases, Chinese medicine uses the "spirit" of the patient to judge the prognosis of the patient.
If there is spirit, the prognosis is good; if there is no spirit, the prognosis is poor.
This is also one of the important contents in the consultation.
Jing, Qi, and Shen feed and reinforce each other, and they are closely related.
According to traditional Chinese medicine, the origin of human life is "jing", the driving force for maintaining life is "qi", and the manifestation of life is the activity of "spirit".
Therefore, when the essence is inflated, the spirit will be strong; when the essence is deficient, the spirit will be weak, and when the energy is deficient, the spirit will be less.
On the other hand, if the spirit is strong, it means that the energy is sufficient, and if the energy is sufficient, it means that the essence is sufficient.
Traditional Chinese medicine considers these three aspects when evaluating a person's health or the progression of a disease.
Therefore, there is a certain reason why the ancients called essence, qi, and spirit the "three treasures" of the human body.
The ancients said, "Those who lose essence will die, those who lose Qi will die, and those who lose spirit will die."
From this, it is not difficult to see that "jing, qi, and spirit" are the foundation of human life.
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So Master told me to focus on cultivating Jing Qi Shen.
The best way to cultivate Jing Qi Shen is to sit cross-legged in front of the moonlight every night and breathe in the invisible essence of the moonlight.
Fortunately, the window of my room was open and it was facing the moonlight, so I sat cross-legged and started practicing Qi with my eyes closed according to the breathing method of three inhales and one exhale taught by Master.
What I didn’t know was that inside a residential building opposite, An old lady was hanging clothes to dry.
She accidentally saw someone sitting there cross-legged, facing the moonlight.
While I was breathing and breathing, the old lady quickly called her old man over and said, "Look at what's going on with that young man practicing Qigong."
The old man adjusted his glasses and looked at me and said, "Lian Mao's Qigong, I think it is" I'm done practicing my hair style, okay, okay, stop looking.
After saying that, the old man closed the curtains.
The qi-training method taught by Master was indeed miraculous.
I don’t know how long it took, but I was already lying on the bedside and fast asleep. . . .
In Wuhu City, Anhui Province, Dahuizi and Lei Zhiwei left Qilin Mountain after bidding farewell to their master Dionysus this morning.
Dionysus was kind to the two apprentices.
After they left, one of them gave them a bank note. card, tell them it's inside One million, but after the two of them left Qilin Mountain, they wandered around Wuhu City all day.
Late at night, the two of them huddled under a bridge hole.
Lei Zhiwei was shivering from the cold and said to Da Huizi, Brother Hui, Master really didn’t tell us the bank card password
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