"Then what is the most ideal way to practice?"
Almost at the same time, not only other people, but even Dingbei Hou also asked.
After all, he is also a physical practitioner.
Maybe he is a dual practitioner.
I don't know how to do it yet. clear.
I concentrated on treating Da Zhuang, and then said casually: "Actually, there are many kinds of body-building exercises.
I must have hundreds of secrets in the Marquis's house."
"General Wu Fan, those are just exercises.
The most basic exercises.
In fact, the exercises of every family are similar.
They are all designed to polish one's body to achieve a certain degree of rigidity and resistance to blows.
It is common for muscles to be inflated.
As you said, it can protect your bones and muscles, but this is a common practice in the human world.
Since you said it is not the most ideal method, what kind of method is it?
Please don’t hold back on the most ideal thing and give us some guidance."
Dingbeihou said.
"Treat first."
I said casually.
At this moment, the big and strong body shook suddenly, and then shouted loudly: "No, I feel like I can't suppress it anymore.
It seems that there is a force that is about to explode."
"Then release it."
With a bang, a powerful aura rushed out of his body. swish swish Those silver needles were all blown out by his energy and headed towards my chest.
I squinted and saw these needles suddenly hovering in front of my clothes.
Dangdangdang One by one fell to the ground, and the crisp sound stirred everyone's nerves.
"I feel like I've made a breakthrough."
After Da Zhuang finished speaking, he rushed out the door.
Everyone followed.
There was a bang, and golden light shone on the force measuring monument in the yard at the door.
The golden light shone on everyone's faces, from the stars to the moon, and from the moon to the sun.
One yang, two yang, three yang, four four yang "Why are you really promoted?"
Dingbei Hou was startled and shouted.
Not only Dingbeihou, but also everyone else was petrified.
The facts before them, the strength tester would not lie, Da Zhuang had indeed been promoted.
Da Zhuang's whole body was trembling, he was excited, but at this moment, all the energy in his body had been released, and his body was much smaller than before, but his whole person was much more condensed and strong.
He turned to look at me.
I looked at him with a slight smile, and our eyes met.
He thought for a moment and said, "Thank you.
I was reckless before.
I didn't know that the general was so talented and broad-minded.
Not only did he not bear grudges against us, but he repaid grudges with kindness.
He treated me and helped me get promoted.
I really admire him."
"If you don't break, you don't stand.
If you break, you stand."
I smiled slightly and said, "Congratulations."
Free novels bring you joy and joy ---> storyskyline.net
I turned around and walked towards the door.
There was another Gu Feng who needed to be treated inside.
The others quickly followed in.
Da Zhuang ran to the bed and said to the wide-eyed Gu Feng: "Boss, I was promoted.
I was promoted under his treatment.
He helped us sincerely.
After a while, When you are being treated, please cooperate and don’t resist.”
Gu Feng nodded, looked at me, opened his mouth and said, "Thank you."
His voice was very weak, and he was already breathless.
The main reason was that he was in poor health and had been training his mental strength, so his body was that of a real old man.
He was extremely weak.
At this moment, he was hit by that big stone.
He was lucky not to die. , and fortunately he is a monk with strong mental strength, so he can hold on without losing breath.
I sat on the edge of the bed, lifted the quilt and glanced around.
I turned to the others and said, "Get out, don't affect me."
"Okay, okay, everyone, go out."
Dingbei Hou waved his hand, and everyone went out, and closed the door behind them.
"Your body is already weak.
You only focus on spiritual cultivation without exercising your body at all.
You are practicing abnormally.
People walk on two legs.
Physical cultivation is on one leg, and spiritual cultivation is on the other.
Since there are two If all exist, then everyone should be able to cultivate both physical and mental skills. , but I don’t know who it is.
In order to seek speed, they separated the two.
Of course, the speed of single cultivation is definitely faster, but it also has shortcomings.
Just like you now, it is better not to be approached by body cultivation.
Once you are approached, With your body, any soldier can easily kill you."
I said.
Gu Feng nodded.
"Your body is no longer strong enough to support your mental strength, don't you know?
So the more your mental strength increases, the worse your body becomes.
Moreover, you can no longer take half an inch forward, so as soon as your body crosses over at this moment, you will be dead. ."
I continued, and Gu Feng's eyes widened.
He stretched out his hand with difficulty and took my hand, his eyes full of pleading, and said, "Save me."
"Of course I will save you, but before I save you, I will explain the situation to you first."
I nodded to him.
Then I shook my hand and passed on the source of life to him.
What he lacks most now is vitality.
As soon as he felt the source of life transferred from my palm, his whole body trembled, as if he saw hope, and his eyes shone brightly.
In addition to the source of life, I also released a trace of longevity, which is an extremely precious thing.
At this moment, he is in his twilight years, and his body is full of death, which means that his longevity is short.
I saw that his face was haggard, his hair was messy and white, and his face was covered with spots.
Now he was improving at a speed visible to the naked eye.
His face, which was originally as pale as paper, gradually gained color, and the age spots also faded away.
His skin, which was rich in vitality, became elastic, and his hair was getting darker inch by inch.
Free novels bring you joy and joy ---> storyskyline.net
I saw that Gu Feng's eyes were straight.
Obviously he never expected that I would resort to such unnatural means.
"You were injured and your bones were comminuted and fractured.
You need to recover for a while.
Although I have made you stronger now, you can't recover all at once."
I said to him straightforwardly.
"I know, I understand."
He nodded repeatedly with excitement, and even struggled to sit up.
He said, "I am a blessing in disguise.
I never thought I could grow old again."
"Don't talk too much.
I'll help you fix the broken bones a little, and then you can recuperate."
"good."
I began to scan his body, looking for injured parts.
It was really unsightly.
There was not a single good spot on his body.
It was a miracle that he was not directly smashed to death.
He was able to persist because of his strong mental support.
The tricky thing is that there are too many broken bones, so it can only be put back together piece by piece, but it requires too many life sources, but there is no turning back when shooting the bow.
Since it is half done, there is obviously no possibility of giving up halfway.
Fortunately, my Tianshou Cauldron has a connection with the True Cauldron in the God Realm, so I can continuously obtain these resources from the True Cauldron.
In order to advance to the Three Yang Realm, I used up all the contents in the three jars.
Unexpectedly, just how long has passed and more than half of the tank has been produced again
.
: