Capital, Wuji Football Club.
"Run faster, you useless trash, touch your crotch and tell me what you are."
Cheng Gang scolded loudly with a loudspeaker, wiped a handful of rainwater from his head, and looked up at the downpour.
The weather was going to be bad, it was estimated that it would be raining for a while, and the scene when he was being trained flashed through his eyes.
"Man."
The team members said unevenly, their voices low, almost covered by the heavy rain.
"Louder, you bunch of rubbish."
Cheng Gang shouted angrily.
The members of the "man" team shouted loudly.
Although it was not uniform and lacked the momentum of a soldier to swallow mountains and rivers, it was a bit interesting.
In order to improve everyone's physical fitness, Zhao Wuji gave Cheng Gang a target, which must be completed within a month.
Raising to the level of "Ming Jin", this almost impossible task would cost Cheng Gang his life.
Cheng Gang had no choice but to train these people vigorously.
"Man, please run faster," Cheng Gang shouted.
The team members, headed by Tan Liang, ran desperately in the "swamp", one foot higher and one foot lower.
The "swamp" was originally a foot thick of soft mud.
When there was a heavy rain, it was even more important not to run.
It was necessary to compete.
It takes twice as much physical strength as usual.
Fortunately, everyone has enough energy and blood, plus they have kept up with their nutrition in the past two days, and practiced internal breathing techniques, they can barely keep up.
"Look at you, all of you are downcast, like bandits who have lost a battle.
Cheer up for me, hold your head high, look forward, and breathe with the breathing method I taught you," Cheng Gang shouted coldly, Looking at the assistant instructors behind him, Cheng Gang asked Wu Yidao and Bai Yong, who were seconded by Zhao Wuji, and nodded.
Wu Yidao and Bai Yong smiled coldly.
They were very excited to train these rookies.
They nodded tacitly and kicked the various footballs that had been placed on the ground.
A football drew an arc and headed towards The team flew past with such force and weight that one player was so frightened that he hurriedly evaded it.
As he did so, he was knocked aside by the people behind him and fell to the ground.
He hurriedly stood up and caught up with the team.
When Bai Yong saw Wu Yidao starting to attack, he also kicked a football towards the team.
This time, the team of players took precautions and made an evasive action.
There was no danger, which made Bai Yong very depressed.
A series of kicks, five Almost at the same time, a football was kicked towards the team.
Some people avoided it, while others did not.
They were knocked away by the football and almost burst into tears from the pain.
They gritted their teeth, got up, and hurriedly caught up with the team.
Seeing Bai Yong playing like this, Wu Yidao became interested and kicked the ball quickly.
A football flew towards Tan Liang.
Tan Liang instinctively raised his foot and kicked the football away and flew towards Bai Yong, shocking Bai Yong.
Cheng Gang was overjoyed and shouted excitedly: "Have you seen it?
Rookies, football is not for hiding.
Fight back.
Use the kicking skills you have mastered long ago to fight back.
If anyone tries to dodge or catch it with your hands, fight back."
Get out of here, I don’t have time to waste time with this kind of loser.”
The team members looked solemn and energetic, running at high speed while dealing with the football that might appear at any time.
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Although Wu Yidao and Bai Yong knew how to play football, they were also rookies and could not grasp the ball's placement. , just kick the ball out.
As for who it hits, I'm sorry, I'm not interested in knowing.
Next, Bai Yong and Wu Yidao kicked hard left and right on the court, constantly creating panic for the running training team, forcing the members of each team to be highly concentrated and ready to deal with all kinds of tricky and weird balls at any time.
Thinking of Cheng Gang Terrifying training methods, as well as the consequences of disobeying orders, no one dares to dodge, and no one dares to use their hands.
When the ball comes, if it goes well, use your feet to fight back.
If it doesn't go well, use your body or head to head the ball.
It's the same as a small-scale fast attack.
After training like this for two hours, it was finally time to eat.
Everyone thought they could rest.
Cheng Gang's terrifying voice sounded: "Listen to me, run with me for five kilometers.
The last three are not allowed to eat." ."
He said, taking the lead and running forward.
Everyone trembled, got up quickly, and chased after them.
There was no way.
If there was no food for such a strong training volume, how could we train?
It was so hard and tiring, but no one thought about quitting, because everyone was very excited.
It is clear that if you cannot endure hardships, how can you become a master?
The opportunity is right in front of you.
If you miss it, you will be nothing in your life.
If you seize it, you will have everything.
Not to mention fame, the conditions offered by Zhao Wuji alone are enough for these players to work hard.
The monthly income of 10,000 Yanhuang coins is as high as that of senior white-collar workers in large companies.
For those who have just graduated, this is simply a big deal.
Pie; join the Xingyimen, you don’t have to do anything against your conscience anyway, and you can also learn the legendary Martial arts, no young man can withstand this temptation; there is another thing that gives everyone a great sense of belonging to this club, and that is the shares, each person has 2% of the shares, although this number is small, but it is the original Stocks, in the future, the income from each game will be divided into dividends according to this ratio.
There are so many irresistible conditions, what else is there to say?
The young man is so full of blood that he is willing to kill himself to pull down the emperor.
Naturally, he is very desperate.
Being kicked out is the greatest shame in life.
After returning from the five-kilometer cross-country trip, the three stragglers naturally had no food to eat, but everyone hid some and secretly gave it to the other players who had not eaten after dinner.
Of course, all this could not escape Cheng Gang's eyes, but this kind of Just turn a blind eye and turn a blind eye.
This can enhance the cohesion of the team.
Besides, if these young guys don't eat, how will they complete the afternoon training?
Being behind is a shame.
No one wants to be looked down upon and has to accept help from others.
This shame is enough once and no one is willing to try it a second time.
In order not to fall behind, everyone can only train hard.
Training in a foot-thick mud "swamp" not only exercises the body's coordination, the ability to predict the ball and the accuracy of passing, but also has a great training effect on physical strength and speed.
After a month, after Cheng Gang, the devil coach, trained like crazy, and everyone's physical fitness and football skills have undergone earth-shaking changes.
The players also felt this, and their understanding of the devil coach Cheng Gang gradually changed.
They started to change from passive acceptance of training to active training.
In addition, Xingyiquan's "Three Body Posture" pile skills have a good recovery effect on the body. , everyone’s results are very impressive, and their physical fitness has reached a great level.
On this day, Zhao Wuji drove up and asked the players to unload twenty pairs of leggings from the car.
They were all filled with lead and specially made by the army.
Zhao Wuji specially obtained them from Zhou Bin's army.
Yes, looking at these leggings, everyone knows that the next nightmare has begun.
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"Listen to me.
From today on, within one month, in addition to basic physical training, we will focus on one aspect of training.
Everyone should tie up leggings first, one pair for each person, and they are not allowed to take them off for 24 hours.
If you find out once, you will be fired directly, do you understand?"
Zhao Wuji said seriously.
Everyone already knows the benefits of abnormal training to the body.
No one will resist the more abnormal training.
After all, it is good for themselves.
Everyone consciously wears leggings.
However, Zao Wuji asked a large group of staff to push in many steel frames and place them on the ground.
Each size was the size of a goal.
They lined up in a row and spoke to the center of a circle.
After Zhao Wuji signaled the staff to leave, he pointed at the steel frames and said : "Did you see it?
The target for your training in the next month.
The snipers in the army are all shot by target shooting.
The football is your bullet.
Your task is very simple.
Kick the football into the center of the circle within 20 meters."
Everyone gasped.
The twenty-meter kick hit the center of the circle.
The center of the circle was only the size of a football.
Is this possible?
If he really reached this level, he would definitely be a world-class star.
Thinking of the benefits of doing this, seeing Zhao Wuji's serious expression Expression, as you all know, there is basically no room for maneuver, so practice it.
Soon, Zao Wou-Ki asked everyone to draw a line and mark the distance points.
One is five meters, one is ten meters, one is fifteen meters, and one is twenty meters.
There are four serving points in total.
Zao Wou-Ki will everyone After gathering together, he said: "We can start training from the five-meter position.
You all have a football foundation, and I don't know anything.
I will train with you.
If I can do it, there is no reason why you can't." , If you can’t do it, you will be removed from the team directly, there is no room for it.”
After saying that, Zhao Wuji picked up a lot of balls and placed them five meters away.
He concentrated and started practicing.
At first, he couldn't find the ball at all.
He either kicked it high or kicked it away.
Slowly, he finally found it.
Now that I have learned the tricks of playing football and gained some experience, I feel much more comfortable playing football.
When the others saw Zhao Wuji training with everyone in person, no one wanted to lose face, and they still had some performance mentality, so they all started training.
There were a few with higher levels, and the probability of hitting the center of the circle was still considerable, but they also did It doesn't hit every time.
Zhao Wuji saw that it was troublesome to pick up the ball, so he simply asked the waiters from the club to come over and help pick up the ball.
The waiters were all beautiful women.
This aroused everyone's desire to perform and the training became more attentive.
The beauties nearby watched and applauded. , for a young man who is full of energy, it is definitely a fatal catalyst, and it is difficult not to think about it.
Seeing everyone's hard work, Zhao Wuji didn't expect that this unintentional move would have such a high effect.
He was so happy that he also trained hard.
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If everyone did it but he couldn't do it in the end, that would be the end.
A shameful thing.
Until lunch time, everyone played continuously for three hours, with lead-filled leggings on their legs, each pair weighing 20 kilograms.
The players were really exhausted.
After giving orders to move freely, they all lay on the ground and kept beating.
Calf, trying to eliminate muscle fatigue, soreness and pain.
When Zhao Wuji saw this scene, he was furious and shouted: "You bastards, after practicing for so long, haven't you discovered that the three-body posture is very helpful in eliminating fatigue and restoring physical strength?
Lying like this will only increase the pain, you are too I’m disappointed, I have no understanding at all.”
Seeing Zhao Wuji leaving angrily, everyone was stunned, looked at each other, and finally stood up.
Ninja was in pain and practiced the "three-body pose".
At the beginning, he felt that both feet were shaking and he couldn't stand up.
Unable to stand still, I gritted my teeth and persisted for a while.
I found a warm current flowing in my feet, and the pain gradually disappeared.
Everyone was overjoyed and started practicing selflessly.
Squeezing the last bit of physical strength out of the body and then practicing martial arts not only helps to restore physical fitness, but also is of great benefit to practicing martial arts and can quickly increase martial arts.
Zhao Wuji certainly understands this principle, but these players do not understand it enough , after this incident, everyone discovered this, and they will know how to do it after training.
Zhao Wuji, who was standing in the clubhouse drinking tea, saw this scene and nodded secretly with satisfaction.
Teachable people are always welcome.
If these players cannot understand Zhao Wuji's intentions, Zhao Wuji will not bother to bother with them. , things in this world, in the end, you still have to rely on yourself.
How can a person without perseverance and determination achieve great things160420oshow7: