"Carrying out high-intensity training and constantly polishing and tempering the body can accelerate the progress of fusion."
Shen Lian was wondering how much intensity of training would be required to advance from fusion progress 1 to 5.
"Well, let's make a plan first.
No, let's test my current physical strength first."
Shen Lian pondered for a moment, then lay down on the ground and started doing push-ups.
"one two three" At a rate of about one per second, the body rises and falls, continuously.
"I remember the Guinness World Record for push-ups in one breath is 10,507.
How many can I do?"
Shen Lian is determined to give it a try. ", nine hundred and ninety-nine, one thousand" In an unknown amount of time, he completed a thousand push-ups, something he would have never dared to think of in his previous life.
What surprised him even more was that he could continue.
Except for breathing a little heavier, the muscles in his body were not sore or stiff.
"continue" After doing three thousand reps, Shen Lian began to breathe heavily.
When he reached five thousand reps, he was dripping with sweat.
He gritted his teeth and persisted until eight thousand reps.
He was panting like an ox.
Finally, when he reached ten thousand reps, he was sweating profusely and did another two thousand reps.
His arms were as heavy as lead, and he could hold them up to 16,000.
He could only feel the muscles on his arms getting warm as if they were melting.
"This is my limit."
The power of a Gu Master is extraordinary, but this extraordinary power is mainly reflected in the true essence.
In fact, the physical strength of many Gu masters is similar to that of first- and second-rate martial arts masters in the world, or only slightly stronger.
Shen Lian also achieved such amazing results because he possessed the Grandmaster Gu and strengthened his body to the extreme.
"A first-class martial artist like Mao Dahai should be able to do six to seven thousand push-ups in a row, but I am much better than them."
Based on this test, Shen Lian designed a hellish exercise package: Ten thousand push-ups, ten thousand pull-ups, ten thousand sit-ups, eighty-mile run with weights At dawn, before the rooster crows, Shen Lian got up, picked up a large millstone, and ran at full speed in a circle around the west of the city.
Under full sprint, no one can last long.
The same is true for Shen Lian.
However, whenever his legs could no longer run and reached the limit, as long as he gritted his teeth and persisted, his heart would suddenly beat strongly.
At the same time, a cool feeling surges from the kidneys and travels throughout the body.
All of a sudden, he became energetic again, his energy and blood surged, and his fatigue was swept away.
This is not over yet.
After completing the basic training, Shen Lian has long-lasting endurance and will continue to practice swordsmanship to polish the rain-covering sword technique.
At the end of the day, except for six meals and eight hours of sleep, the rest of the time is devoted to exercise.
Under such high-intensity training, Shen Lian clearly felt that his body was undergoing amazing changes.
Every morning, he stood in front of the mirror and looked at his body.
The bulging muscles were stronger and more well-proportioned than yesterday.
They were like steel and iron bones, faintly exuding the luster of cold metal, and there was no trace of fat left.
The most touching change occurs in the lower body, which is really growing in length and thickness, moving towards majesty and majesty.
Half a month passed in the blink of an eye.
A light flashed on the interface, and the information changed: Dragon Heart Gu, white level, special effects, dragon blood black and yellow Fusion progress 5, consuming 30 points of bewitchment points, can make Dragon Heart Gu evolve by one level, whether to evolve Strong root Gu, white grade, special effect, strengthens kidney and yang, nourishes yin and consolidates essence, stores essence.
Fusion progress 5, consuming 4 points of bewitchment points, can make the strong root Gu evolve by one level, whether to evolve Shen Lian took a deep breath.
"Evolve Dragon Heart Gu to evolve Strong Root Gu" As soon as he finished speaking, the interface flashed with light, and the bewitchment value quickly decreased by 34 points.
Almost at the next moment, an electric shock-like numbness hit his chest and below his stomach.
It was so strong that he couldn't help but shiver several times.
I don’t know how long it took, but the numbness receded like a tide.
Shen Lian's eyes narrowed and he looked at the interface.
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Joy suddenly appeared on his face, and he looked up to the sky and let out a long sigh of relief.
Dragon Heart Gu, bronze level one, special effects, dragon blood black and yellow The fusion progress is 5.
After the fusion progress reaches 10, 100 points of bewitchment points are consumed to evolve the Dragon Heart Gu by one level.
Strong Root Gu, Level 1 Bronze, special effects, kidney energy like a rainbow The fusion progress is 5.
After the fusion progress reaches 10, 10 points of bewitchment points will be consumed to evolve the strong root Gu by one level.
The special effects of Dragon Heart Gu have not changed, but all the special effects of Strong Root Gu have disappeared.
"Tsk, the kidney qi is like a rainbow."
Shen Lian suddenly remembered a jingle: if the kidney qi is sufficient, a person is powerful, and the princes will not worry if they cause trouble.
"Haha, I'm so powerful that I don't have to worry about the princes causing trouble."
Just when Shen Lian was overjoyed, a bigger surprise suddenly came, and he felt the familiar hunger coming fiercely.
It was the iron jade Gu that was frantically refining the vitality, and the cow Gu was helping to condense the bronze true energy.
"My talents have improved" Iron Jade Gu is at the ninth level of bronze, and he is at the eighth level of bronze.
He still has one level of room for growth, but due to the limitations of his talent, he has never been able to take this step.
Until now, after fusing Dragon Heart Gu and Strong Root Gu, his talent limit has been raised and he can be promoted.
Shen Lian was so happy that he picked up the medicinal wine jar and drank freely.
Half a day later.
"Oh, I really didn't expect that I would be promoted to the ninth level of bronze before Grandmaster Gu."
Grandmaster Gu is still at Bronze Level 8, but Shen Lian has finally been promoted to Bronze Level 9 Gu Master, which is a bit higher than Grandmaster Gu.
Grandmaster Gu is also beeping.
However, Grandmaster Gu has great potential and can continue to evolve at any time.
Unfortunately, there are only 20 points of bewitchment left.
"Oh, the charm value is not enough again.
How to get it next?"
The method of adopting orphans can no longer be used.
He cannot adopt all the orphans in the world.
This is not a long-term solution.
He must find another way.
"Young Master."
At this time, Bai Ling came to report, "Miss Hua Meifei sent someone to deliver an invitation, inviting you to travel along the Weihe River.
Do you want to go, Master?"
Shen Lian frowned slightly.
This is the third time in half a month that Hua Meifei has sent someone to deliver invitations.
"I'm not familiar with Hua Meifei, it's just a casual acquaintance, but she invites me over and over again.
Is she asking me for help when she has something, or is she just asking me?"
When thinking about this, Shen Lian couldn't help but feel a little distraught.
To be fair, Hua Meifei's appearance, body and moral character were excellent in all aspects, and he was a good gentleman.
But after thinking for a while, Shen Lian shook his head and said to himself: "This world is too dangerous.
I have to focus on how to become stronger.
I can't slack off for a day."
"Bailing, please tell me that I have something to do and I can't keep the appointment.
I hope you'll forgive me."
"Okay, sir."
"Get ready, let's go to the Gu Garden for a walk."
The second time he came to the Gu Garden, Shen Lian had only one thing in mind: to find the Lord Ascension Gu who could partner with the Life-playing Gu.
After entering the Gu Garden, he went straight to the three-story corner building in the central area and read through people's faces.
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He spent the whole day reading this.
He checked almost all types of Gu, but found nothing, which made him greatly disappointed and felt heavy.
Just then A man with a goatee walked towards him with a smile, folded his hands on his big belly, and said with a flattering smile: "Master Gu Master, my name is Li Shuangyang, and I am nicknamed Bai Shitong.
I see that you are frowning, as if you have encountered something.
It’s a difficult problem, would you like to talk about it?”
Naturally, Shen Lian would not talk about the Life-Playing Gu to a stranger.
He chuckled and said, "Thank you for your kindness.
No need."
Turn around and ignore it.
Li Shuangyang did not leave, but said with a smile: "Let me guess, you are looking for a special Gu, but among the types of Gu already on Facebook, there is no one you want, right?"
Shen Lian was stunned for a moment and suddenly raised his head: "What do you mean?
Is there any type of Gu?"
Li Shuangyang laughed, nodded and said: "Gus come in all kinds of shapes and forms, and there are many types.
However, some voodoos are mysterious existences.
People simply don't know what they are used for, what kind of voodoo they are, and what type they should be classified into.
Such voodoos are collectively called strange voodoos.
In fact, Gu is an unknown ocean.
The known types of Gu only account for 20 to 30 percent, and the other 70 to 80 percent are strange Gus. " When Shen Lian heard this, he immediately became energetic.
Without him asking, Li Shuangyang said: "In the Gu Garden, there is a strange Gu area.
There are countless Gus whose uses are unknown and cannot be classified.
Maybe you can try your luck there.
Of course. , that strange Gu area is not open to everyone."
Shen Lian said directly: "How much do you want?"
Li Shuangyang was happy, his eyes were bright, and he said: "The introduction fee is five hundred taels.
You are a good boy
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