I saw that Yang Hua didn't speak, and there was nothing to do in the dark room, so he fell to the ground and did push-ups.
Yang Hua, who was originally considered to have good physical strength when he went to school, was as immature as a child who had just walked in Bai Songren's eyes at the moment.
Judging from Yang Hua's clumsy posture, this guy may not have undergone a little combat training before, and he doesn't understand fighting skills at all, so it seems that he can only teach it slowly.
Bai Songren looked at Yang Hua who was doing it one by one on the ground, and not only thought.
I don't know how long it took, he did about 100 more, but he couldn't lift his two arms, as if his two arms had been filled with lead, and the soreness had almost lost his feeling, and the whole person was more like he had just taken a shower, covered in sweat, and suddenly fell to the ground, trembling all over, unable to move.
"Hurry up, I don't have any ability at all, how can I improve my body."
I only heard Bai Songren sitting there shouting loudly.
Although Yang Hua's physical strength seemed to be at its limit, he still struggled to continue to do it after all.
He only holds one belief in his heart, that is, if he becomes stronger, he must become stronger, so that he can protect the people around him and protect his relatives When it was finally done, Nabai Shenren asked Yang Hua to rest for about an hour, and then continued to do squats and frog jumps, and did another 500.
Yang Hua said that this extreme training was really a bit unbearable, so after a day, his whole body was sore, and he couldn't move at all.
The whole person is like a frosted eggplant, unable to move, lying on the ground and trembling, and up and down the body, there is no consciousness at all.
But he was secretly telling himself in his heart that he must persevere, he thought that if he had such ability a year ago, would Nana not be killed, and those who had bullied him would not dare to bully themselves anymore Thinking of this, even if Yang Hua, whose body had been overdrawn to the limit, finally got up.
At the end of the day, Yang Hua finally fell to the ground helplessly, and fell asleep on his stomach.
But the most surprising thing is that his body has been overdrawn to the limit, when he woke up the next day, he suddenly became like nothing, yesterday's pain all over his body, but now there is no at all, just like when he was in the black prison, no matter what kind of serious injury he was beaten, but after a day, it is really strange that he will get better the next day, of course Yang Hua will not know that all this is related to Youruo.
And the most wondering is of course Bai Xiangren Originally, he still felt that such extreme training from Yang Hua's situation yesterday was indeed not something that an ordinary person who had never received training before could bear, he thought that maybe he was asking too much, and he was going to let Yang Hua do less today, but when he opened his eyes, he found that the guy had already done almost two hundred push-ups on the ground, he was more puzzled and surprised than Yang Hua.
This kid's body really has unpredictable explosive power, this is the final conclusion that Bai Xiangren came to.
I don't know how long it took, but his body was sore at the beginning, and it slowly became no longer as painful as it was at the beginning, and at the beginning, the 300 push-ups that had to be done with a dozen consecutive breaks could be done in one go, but at this moment, he only needed to rest 3 or 4 times to do it in one go.
He could clearly feel his body getting stronger now.
I don't know how long it has been, Yang Hua has been able to do 500 push-ups a day, as well as those 1,000 frog jumps, such an entry is even that Bai Shenren is impressed, not only admire this young man's perseverance, but he also saw a flame with hatred from this young man's body.
Originally, Bai Xiangren still had palpitations, afraid that if such a person would go on the wrong path in the future after being taught, it would be terrible, but now he has no time to take care of so much, he only hopes.
After I was able to teach him, I went out to protect my daughter.
"Yang Hua, don't you feel tired" Bai Shenren asked with a strange look in his eyes when Yang Hua could do 500 push-ups a day and 1,000 frog jumps.
Yang Hua smiled: "I'm not tired." ” Bai Songren's brows furrowed.
"To be honest, such extreme training, I have never used it as a special instructor for so many years, at the beginning, I also had the idea of trying, but what I didn't expect is that you seem to be getting more and more powerful, no matter what you are tired on the first day, you wake up the next day as if it's fine, it's really strange."
Yang Hua himself felt strange and wondered: "I don't know why, I just feel that I have endless strength in my body." ” Bai Xiangren's brows furrowed more and more, such a strange guy is really rare, is he really a martial arts wizard Of course, these two people don't know that Yang Hua already has another mysterious soul in his body at the moment, Youruo, and they won't understand that Youruo's soul itself has an automatic repair function, unless the soul is scattered, otherwise, even if it is seriously injured, as long as Yang Hua does not die, at any time, it will recover quickly.
"Since you have endless energy, it's even better," Bai Zhiren said with a smile.
"Now your upper limbs and lower limbs have reached the limit of ordinary people, now start to practice the flexibility of your body, flexibility training is mainly to train the flexibility of your lower limbs and waist, the training method is actually very simple, the conventional leg press and lower waist can achieve the goal, now you start to practice the flexibility of the waist, and after you practice, the body can exert the power beyond the potential, and at that time, I will start to hand you how to fight, how to protect yourself."
Just listen to Bai Shenren.
Yang Hua looked at him and nodded.
This waist exercise is obviously much easier than when he first trained his upper limbs and lower limbs, because now his physical strength has gradually become stronger, so for the training of flexibility, Yang Hua did not put much effort into it.
In this way, it may be that after two or three days, Yang Hua's front kick can already kick his head, and the softness of his waist is as soft as playing acrobatics.
"Now I'm going to teach you how to fight, you remember one thing, although I can't say a move to kill, but the move is definitely not far from his vital point, so, I tell you, remember not to hurt people at will, and you have to understand, no matter how strong you are, you can't beat a bullet, understand" Bai Xiangren said.
Yang Hua was a little excited, thinking that he was about to learn martial arts, and nodded happily.
Bai continued: "The most basic thing in martial arts is the fist and the leg method, the fist method has the front hand straight punch and the back hand hook, the main use of the front hand straight punch is to control the opponent in the fight, the target of the attack is the opponent's eyes in the middle of the eyebrows, and it is always against him with his hand, with waist force to make the straight fist hit the opponent between the eyes in a short distance.
The back hand hook is a more lethal boxing, but also with the waist force to hit the opponent's stomach or chin, the power of the attack is relatively large, because it is driven by the waist force to hit diagonally upward, so it can often determine the outcome of the battle with one blow. ” "And there are a lot of leg rules, now I'll briefly tell you the basic leg method, the low side kick, the low side leg, the middle and high side kick.
The main target of the low side kick is the opponent's knee joint, kick violently with the sole of the foot to the knee joint, you can make the opponent lose combat effectiveness at once, this leg method is generally used when the opponent moves forward to attack your upper part, if you take the initiative to kick the opponent, it is generally very difficult to get hands, and the opponent can gently raise the leg to avoid your attack.
The target and usage of the low-post side leg are similar to the low-post side kick, but the action is different, which is to use the approximate part of the middle of the lower leg and the arch of the foot to hit the opponent's knee joint, mainly touching the outside of the opponent's knee bend.
The side kick in the middle and high positions, this "side kick" is not the same as the side kick in Jeet Kune Do, which is actually a "side kick", but it is also easy to understand. ” After Bai Songren finished speaking, Yang Hua began to be personally trained by this instructor who was formerly a special forces.
Time is like flowing water, and I don't know how long it has been, but Yang Hua does start training as soon as he wakes up, and when he is tired, he starts sleeping.
In the beginning, Bai taught him how to fight, and later, Bai taught him how to wrestle and how to grapple.
"You stop first."
I only heard the voice of Bai Shenren coming out from the dimly lit hut.
Yang Hua, who was kicking there, turned around and looked at Bai Xiangren with sweat on his face.
I only heard Bai Songren say: "You jump into that pool now and practice there."
He said as he pointed to the dirty puddle in front of him and said to Yang Hua.
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Yang Hua was stunned for a moment, not understanding Bai Songren's words, looking at the dirty backwater puddle and asking, "Jump there" Bai Shenren nodded. said: "I asked you to train your fists and legs in the water, I want to promote the speed of your body, only fast speed, strong strength, can be invincible in martial arts, so if you go into the water to train, you can undoubtedly train the speed and agility of your body." “ When Yang Hua heard Bai Songren say this, he understood in his heart that if he was in the water, he could indeed block the speed of the punch, if his speed in the water could be the same as that on land, then there was no doubt that if he stood on the land, the speed of the punch would definitely be faster.
As soon as he thought so, he jumped into the filthy puddle with a thud.
A foul smell came into his nose, but at this moment he couldn't care about the smell anymore, so he began to punch and punch, obviously feeling that the blocking of the water flow seriously affected his speed.
I immediately began to train hard in the water.
In the end, when Yang Hua's speed of boxing in the water was almost close to the speed on the ground, then Bai Zhiren let him come out of the backwaterhole.
Now Yang Hua is full of strong muscles, although he is not as strong as Qinglong, but it is obvious that if he is weak to the extent of strength, it is estimated that Qinglong cannot compare with him.
His body is not as flashy as a bodybuilding coach has, but has a certain amount of explosiveness His whole person is more like a different pair, the Yang Hua who was punched far away before, at this moment, he punched him over, and his body only shook for a while, and there was no problem at all.
Yang Hua, who didn't know how long he had been training, felt like a fire was burning in his body, and he always wanted to vent, and his whole body was now trained by Bai Songren to kill people.
Bai Songren sometimes looked at Yang Hua and sighed unconsciously: "This person is really the most outstanding person in the special forces training that I have taught for so many years." ” And Bai Xiangren not only taught Yang Hua how to fight, but also handed over everything in the special forces to him.
Yang Hua, unintentionally got such a good opportunity, and even more so well, in addition to tireless practice every day, sometimes he also had a few tricks with Na Bai Xiangren.
At this moment, he obviously did not understand the peak of his strength
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