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In the beginning, Taijiquan was not called Taijiquan, but natural boxing.
In the Zhuangzi period, there was no real routine, just an independent move.
Later generations connected the natural boxing to form a routine, it is said that this person is Wudang Zhang Sanfeng, and it has been named "Taijiquan" since then.
"Brother Zhuang, don't teach me those theories, you teach practical theories, who won't say them."
Seeing that Zhuangzi was talking endlessly and talking a lot of theoretical things, the seller was a little impatient and interrupted.
She hoped that Brother Zhuang would teach her some practical things, or teach grappling, just like last time.
Either teach the routine, so that you can feel it when you practice it.
Under the accusation of selling children, Zhuangzi had no choice but to obey.
It's also that you just talk about the theoretical Dongdong, how can people understand it if they don't have a martial arts foundation The courtyard is a little brighter than before, and the moon may be rising soon.
The breeze blows down from above the courtyard walls, giving it a cool feeling.
According to what Brother Zhuang taught in his head, he stood with his feet shoulder-width apart, and his hands naturally drooped.
"To be natural, to be relaxed, to be the same as the cultivation of Taoist martial arts, the same as the Taoist anti-abdominal breathing method, to be relaxed and natural" "Well, I'm relaxed, I'm natural," the seller agreed.
In fact, she was a little impatient in her heart, and felt that Brother Zhuang was talking too much nonsense.
What do you think of me, if I have been practicing martial arts since childhood, my martial arts will be more powerful than my brother "Standing and relaxing is not the same as sitting cross-legged and relaxing, because of the different postures, do you understand," Zhuangzi said again.
"How is it different," said unconvinced, "Isn't it just relaxation, what's the difference, relaxation is the purpose, as long as I relax, it's okay."
"Yes, yes, relaxation is the goal" Zhuangzi had to admit that what he said made sense.
He also said: "The shoulders are naturally sagging, don't deliberately carry them up, you must have the feeling of being burdened on the shoulders, then the shoulders are naturally sagging."
The natural sagging of the shoulders is connected to the arms with the chest, and the arms are naturally pulled with the chest.
The waist should be relaxed, and the crotch should be lowered, which is also connected.
Only in this way can you relax.
These two places are relaxed, and the rest is easy to understand.
After loosening the waist and falling on the hips, the foothold is on the feet.
The feet should be grasped with five fingers, and they should be slightly grasped.
The fingertips of the feet are buckled inward, but also slightly, don't be intentional, just natural.
If you feel it again, whether you are really relaxed, whether you are standing more steadily than before, not only relaxed, but also steady.
Respond naturally.
No matter which direction someone is attacking me, I can calmly leap."
According to Zhuangzi's prompt, Mai'er readjusted his posture and did it as required, and it felt like it was really like that.
"Only by doing this can we conform to the Taoist Taoism and nature" Zhuangzi also explained the ideas of Taoist doctrine, Taoist martial arts, and the Taoist martial arts he was creating.
It only took a while for Mai'er to comprehend the essentials, and he was able to relax his body while standing there.
Seeing that Brother Zhuang was rambling again, she became impatient again.
"Brother Zhuang's Taoist martial arts can't be said, just stand here and wait for others to fight."
"Of course not" Zhuangzi said with a smile: "Taoists are not fools, where is there waiting for others to fight, Taoists are standing there to see how others treat, I am here to reason with me, or to fight with me, if the other party is to reason, I will reason with him easily and naturally, and practice my Taoist reverse abdominal breathing method while reasoning."
"Then what if someone else comes forward and fights with us," Mai'er looked a little impatient.
"When someone comes up to fight, I have to reason with him first and ask him why he came to fight me."
Selling was anxious again: "Then someone else will kill me with a knife."
Zhuangzi laughed and said, "Then you hurry up."
"Brother Zhuang is surrounded by people, what should I do, don't just talk about theory, you can teach me how to fight and protect myself, Brother Zhuang" Seeing that Zhuangzi was anxious, Zhuangzi laughed and said again and again: "Okay, okay, I'll teach you, aren't others here to beat you, you quickly raise your hands, your hands are naturally raised from both sides, remember that it is the arc up, it is the circle that is lifted up at the same time, inhale."
Inhale for accumulation, ready to go.
Then it's the exhalation, and the exhalation is the force. ” The seller followed the prompt, drew an arc with both hands, and raised it.
While the arc is raised, inhale and prepare to go.
"Brother Zhuang, I can't hold back me, where am I going?"
The seller inhaled and raised his hands, not knowing where the force was going.
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But at this time, she couldn't hold it back, there must be an inhale, she was going to exhale.
She was so anxious that she screamed, but at the same time as she screamed, she still exhaled, and she didn't go up coherently.
Originally, the inhalation and exhalation were exactly the same great consummation, and the movements were coherent.
There is also momentum in this way.
It can also make people feel something.
"Wherever there is an enemy, you can exert your strength, the enemy is coming, and when you block, you will not exert your strength.
If you find other people's flaws, you will take the initiative to attack them, isn't it just exerting force" "But where is the enemy in front of me, how do I know how the enemy came to attack me?"
"Didn't you just say that there were enemies all around" "Didn't I imagine that," the seller quibbled.
"Okay, then imagine that the enemy is punching you from the front, this is what to do."
"What to do" "Didn't you just put your hands up, you press them down now.
Whether to block or grab the opponent's hands and pull them to both sides, whatever you want" According to Zhuangzi's prompts, Mai'er pressed down with both hands, grabbing and pressing and pressing, and was very busy.
"Okay, okay," Zhuangzi stopped, "don't imagine so much first, practice your fists in one go, press your hands down, bend your knees and squat, and rest here."
Again, practice this move and then practice the next move, don't be greedy. ” She returned to her standing position, then inhaled and raised her hands.
Then turn to exhaling, press down with both hands, bend your knees, and squat.
"Do it again" Sell practiced again.
"How do you feel?"
The seller shook his head.
"You think about it in combination with Taoist martial arts" Mai'er gestured again and said: "I feel that this move has up and down, there are exhalation, inhalation, standing and squatting, defending and attacking, advancing and retreating, left and right, turning and Teng, soft and rigid, opening and closing, static and moving, churning and churning, and infinite vitality."
After listening to the experience of selling children, Zhuangzi seemed very surprised, and after reading it, he said: "You have realized that this trick is the beginning of heaven and earth."
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