Tietou Gong is a hard skill that is strong on the outside, masculine and strong on the inside.
The person with the deepest iron head skill can have his head as solid as a stone.
If it touches a stone, it will break into pieces.
If it touches an iron plate, it can sink deeply.
However, if you want to reach this state, you must practice diligently, do the exercises when you are free, clear your mind and calm your energy, and eliminate distracting thoughts.
Your mind will be like the natural world, which is the so-called "cultivation of nature".
Only then can you hope to reach the top by practicing the exercises.
When practicing, tie your head with a soft cloth and wrap it around dozens of times, and wrap one or two layers of soft iron pieces around the outside.
Then bump your head against the wall, and do this several times a day.
When practicing, you must raise your energy and fill your brain.
You don't need to push hard at the beginning.
The bones are not strong and the brain is easily injured.
This is also the reason why people have silk wrapped around their heads.
After practicing for a while, it will gradually become worse, and the number of collisions will also increase accordingly.
If you study diligently for a year, you will initially achieve success and put it behind you.
Tietou Kung Tietou Kung For more than a hundred days, reduce the number of layers of silk by two or three layers; and then practice the same method again.
After more than a hundred days, reduce the number of layers of silk by two or three layers.
The more you progress, the more the number of layers of silk will decrease.
After one year, until it is completely removed, the second step will be successful.
When the head is directly bumped against the wall, it is quite distressing at first.
However, as time goes by, gradually the head becomes as hard as the brick, and the whole thing is done.
If you use the head or elbow movements in boxing to hit someone, all those who hit you will be killed immediately.
The person with the deepest skill can have his head solid as a stone, and it will be shattered when it touches the stone; it can sink deeply even if it touches an iron plate, and it is invincible.
But you must also practice diligently, sit down when you are free, use Qigong to clear your mind, and eliminate distracting thoughts.
Then your mind will be like the natural world, which is the so-called cultivation of nature, and then practice the exercises, and it will not be difficult to reach a desperate state.
This kind of kung fu is not uncommon.
People who sell tricks in the martial arts world will learn it every time.
Skills such as hammering through the top, two dragons entering the sea, smashing bricks, etc. are called iron head kung fu.
Moreover, this kind of kung fu is a self-defense technique, which is more beneficial than the technique of hurting others with shady hands, and it is easier to enter the kung fu.
Boy worshiping Buddha Stand with your feet parallel and shoulder-width apart, with your toes slightly turned in, and your toes gripping the ground.
Raise your hands from the side of your body to above your head and then drop them in front of your chest.
Hold your hands together and put them together, with your fingertips level with your chin bone.
Qi, mouth and eyes slightly closed, tongue licking the roof of the mouth.
Focus on keeping the Dantian three inches below the navel for 13 minutes, and then start to adjust your breath, using the breathing method, exhale through the nose, exhale first and then inhale.
When inhaling, the abdomen naturally bulges and the anus and anus are retracted.
When exhaling, tighten the abdomen slightly and relax the anus and chest at the same time; when inhaling, be even and slow, and at the same time imagine that the essence of the sun, moon and stars in the sky is continuously injected into the Dantian from the Baihui point on the top of the head and the Laogong point on the hands, and wait until the breath is full. , cooperate with the mouth and throat, and swallow one breath like swallowing food, with the intention of continuously introducing the gas into the lower abdomen to make the lower abdomen fuller and fuller.
While inhaling, with the thumb as the center of the circle, the palms of both hands slowly rotate 90 degrees to the left and right with the inhalation movement; when inhaling, keep the tip of the tongue flat, and slowly bring the palms together with the inhalation movement.
Practice this repeatedly, and the time for each practice should not be less than 30 minutes.
King Kong Lifting Cauldron Bend your knees and squat down to form a riding post, hold your toes on the ground like a tree taking root, stare angrily in front of you, lick the roof of your mouth tightly with the tip of your tongue, hold your fists on both sides of your waist with your fists pointing upward.
Use the reverse breathing method, inhale through the nose and exhale through the mouth.
When inhaling, raise your chest naturally and retract your abdomen.
At the same time, turn your fists into palms, with palms facing each other and fingertips facing up.
Then concentrate all the energy of the whole body on your hands.
As if your hands are carrying a thousand kilograms of weight, slowly move them from the waist on both sides to the top of your head.
Tietou Kung Tietou Kung Lift it upward, and at the same time direct the energy from the Dantian up to the Baihui point on the top of your head, and stare with your hands.
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After raising your hands above your head, slowly lower them while exhaling.
When exhaling, keep the tip of your tongue flat and blow the air out from your mouth.
After blowing out, relax your whole body, but don't relax as your head is lifting a thousand kilograms of weight.
This pose is performed a total of 49 times.
Arhat hugs his belly Stand upright, with your feet shoulder-width apart, your hands clasped at your waist, your fists pointing upwards, your tongue licking the roof of your mouth, and your eyes glaring forward.
Use reverse breathing, inhale through the nose and exhale through the mouth.
First, exhale as much as possible through your mouth, then inhale through your nose, tighten your abdomen, cremaster, and lift your hands up to Baihui.
While inhaling, lift your hands suddenly to the sides of your ears, with your palms facing back and your palms and eyes apart.
Turn to the left and right, stand on tiptoes, then squat down quickly into a riding position, turn your fists into palms and hit the Dantian area of your lower abdomen.
At the same time, you shout "Hey", tighten your anus, and the Qi bursts out from the Shenque.
And puff out the abdomen to resist the blows of both palms.
First start from the Dantian area, and then gradually expand the rows to the entire abdomen.
After one month, the palm side is replaced by the fist surface, and finally the boxing wheel is used, until the abdomen is hit hard with the fist.
If there is no pain in any part of the body, use wooden sticks instead. golden boy drumming The body is upright, the feet are shoulder-width apart, the toes are slightly tucked in, the toes grip the ground like tree roots, the eyes look straight, and the tip of the tongue licks the roof of the mouth tightly.
The left hand is placed on the left waist, and the right hand holds a wooden board or stick.
Use normal breathing, inhale through the nose and exhale through the mouth.
Inhale first, and use your mind to bring the energy from the Dantian up to the Baihui point on the top of your head.
Hold a wooden board or stick in your right hand and tap the top of your head from light to heavy while exhaling and making a "hey" sound.
It is appropriate to pat every time until the top of the head feels hot, swollen and numb.
King Kong strikes the bell Before practicing, take a square piece of sandpaper about 50x50 cm and fix it on the wall at the same level as the practitioner's neck.
When practicing, stand upright with your hands on your hips.
After transporting the energy from the Dantian to the top of the head, the practitioner hits the center of the gauze paper on the wall with the top of the head, forehead, back pillow and both sides of the head from light to heavy.
The number and time of practicing this style are not limited, so that the gauze paper can be hit to the point of being broken and perforated every day.
Use new gauze paper when practicing the next day.
When practicing, you should continue to imagine that a thousand kilograms of weight is pressing on the top of your head, which can strengthen your intention to guard the Baihui point on the top of your head, and encourage the practitioner to quickly receive the effect of your mind's inner energy reaching the head.
When practicing boy worshiping Buddha, it is required to use intention and not force; when practicing Vajra lifting cauldron, Arhat holding belly, golden boy beating drum, Vajra ringing bell, it is required to work hard and exert force, so that the intention is strong, the gas is strong, and the force is strong. .
Some people advocate that practicing Tietou Gong should also be supplemented by practicing internal skills.
The method is to stand on the Hunyuan Zhuang: legs shoulder-width apart, knees slightly bent, and hands in the shape of a ball in front of the chest.
Look forward with your eyes, place your tongue against the roof of your mouth, and relax your whole body.
Stand like this for half an hour.
As time goes by, you will feel that your internal energy is strong and strong, and when you practice Tietou Kung Fu, your energy will flow to your head.
But these don't work for me.
As your skills continue to deepen, you can also add the following exercises: Lie on the bed, try to prop up your body with only your head and heels, and hold on for one hour.
Or lie on the bed and hold your body up with your forehead and feet for an hour.
I feel that these two movements are more strenuous than doing a headstand.
If you are not strong enough, you may not be able to hold on for even one minute.
There is no end to your work, and Tietou Kung Fu should be practiced day after day, year after year.
When you have achieved some success in Iron Tou Gong, you can use your head to smash stone tablets and bend iron bars
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