Golden Armor Toad SkillEdit The Golden Armor Back Kung Fu and the Toad Kung Fu are one of the Chinese martial arts qigong.
The so-called "Golden Armor Back" refers to a person who has achieved the skill and is able to carry it as if wearing golden armor and is not afraid of being hit by heavy objects.
The full skill is divided into seven steps and takes about 10 minutes.
Finish.
Chinese name Jinjia Toad Kung Classification Martial Arts Qigong Nature Body-protecting Qigong Practical Combat Preventing Injury to Internal Organs, Muscles, Skeletons, etc.
Styles of Chinese Martial Arts Table of contents 1 golden armor back skill 2 Toad Qigong Introduction step Golden Armor Back Kung Fu[edit] step Swallow your left and right feet slightly wider than shoulder width apart, straighten your knees, and let your hands hang naturally on your sides.
Raise your hands to both sides, palms upward, until the palms of your head are facing each other.
At the same time, inhale through the gap between your teeth, and stand on tiptoe.
When the breath is full, turn the palms of both hands downward and move them forward toward the abdomen to the Dantian.
At the same time, take a gulp of air, swallow it, and guide it to the Dantian with your mind.
With your heels on the ground, take a total of nine breaths and follow the next pose.
Same as above, except that the fingers of both hands are crossed and the back of the head is held.
Bend forward, focus on the lower back, and protrude the Juomingmen and Shenshu areas backward.
Turn your upper body to the left, pull out your right waist, concentrate your mind on the right waist, and feel the energy flowing from the Ming Gate to this place.
Lean your upper body back, lift your navel, and imagine that your navel is protruding.
Turn your upper body to the right and pull out your left waist.
The above movements are one circle.
When performed, they should be done in one continuous breath and slowly, for a total of nine circles, and then in reverse direction for nine circles.
Practice the following poses.
Stand as above, make fists with both hands, and place the fists against Shenshu on the lower back.
Inhale, focus the energy from the Dantian on the lower back, massage the waist with two fists in a circular motion for thirty-six rounds, and then massage in the opposite direction for thirty-six rounds.
Inhale through the gap between the teeth, inject the energy from the Dantian into the two kidneyshu, exhale, and gently hit the two lower backs with fists, a total of thirty-six times.
If you exercise for a long time, you can hit again.
The posture is the same as above, except that the hands are placed on the waist, the thumbs are clasped on the left and right waist, and the remaining four fingers are clasped on the back waist.
Take a deep breath, stretch your waist, exhale, and relax.
This is done nine times. 5.
The posture is the same as above, with the fingers of both hands interlaced and the back of the head held.
Lower your head forward and press the back of your head with both hands.
Pull out the back spine, one by one from top to bottom.
Sometimes the spine will creak and feel sore until even the tail vertebrae are pulled out.
Then stand the upper body upright and relax the whole body.
When pulling out the spine, direct the Qi from Dantian to both sides of the spine, then bend forward at 90 degrees, stretch your left hand forward, stretch your left hand as far as possible, and affect the muscles of the left back.
With your left hand, stretch your right hand to pull out the right back.
Each of the above actions is done once, three times in total.
Tie it with a rope, grab the mouth of the bag with both hands, raise it above your head, and knock it down on your back.
The order of the blows is: first from the back of the neck along the vertebrae, all the way down to the vital gate, nine times, then from the left shoulder to the lower back, and once for more than nine times, for a total of three times.
Note that you must concentrate when striking, inhale before striking and exhale while striking. 7.
After a certain period of time, you can add additional practice: hit the wall with your back thirty-six times, and ask someone to pat your back with wooden boards or bamboo pieces.
The above is the training method of the Golden Armor Back Kung Fu.
You must first practice the Iron Belly Kung Fu, and then continue practicing the main skill.
After this skill is completed, you can take up the Toad Qigong.
Toad QigongEdit Introduction Toad Qigong Toad Qigong mainly trains the resistance of the chest and ribs.
After the skill is achieved, the chest and ribs can resist punches, kicks, bricks, slaps and sticks, and the ribs can also bend iron rulers.
It has certain advantages in actual Sanshou combat. effect. step Swallow nine breaths, the same as the Qi Swallowing Style of the Golden Armor Back Kung Fu.
Toad Zhuangqi Pose: The legs are slightly wider than shoulder width apart, the knees are straight, the hands are hanging in front of the body, the fingers are downward, and the backs of the hands are forward.
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Inhale between the teeth, cross your hands in front of your abdomen, draw an upward arc to the left with your right hand, and draw an upward arc to the right with your left hand.
When the right hand is at the left and right shoulders, the two hands are changed to draw horizontal arcs, the right hand is forward to the right, and the left hand is forward to the left, forming two hands raised sideways.
With the palms of your hands facing outwards, your fingers facing forward, and the little finger facing upwards, take a full breath at this time.
Blow out fiercely, turn your hands into fists, and hit the ribs with the center of your fist upward at the same level as your heart, a total of thirty-six times.
Note: This style is mainly for Qi training.
The ribs should not be struck too hard or too lightly with both hands.
One, with the left hand raised above the head.
Inhale, and fill your left ribs with mental energy.
Blow the air and tap the right rib, from the left armpit down to the soft rib, nine times in total.
Now hit the right rib, the same as the left, but the left and right are reversed.
Then change the right hand to hold the sandbag and hit it from the left chest to the lower left side, breathing in the same direction, nine times.
He held the bag in his left hand and hit his right chest and abdomen nine times.
Holding the bag in your right hand, tap from Tiantu down along the Ren channel to Dantian nine times.
Then switch to your left hand and tap nine more times.
After a certain period of time, use kiln bricks to tap.
Toad training: Stand in a horse stance, raise your hands in front of your chest shoulder-width and height apart.
Ask someone to use a wooden board to tap the left ribs vigorously.
Inhale first, then exhale when the wooden board hits.
Pay attention and tense your muscles to explode.
Use force.
Pat as comfortable as necessary, no limit to the number of times.
Turn left into a left lunge, put your hands on your waist, expose your chest, and ask someone to beat your chest with a wooden board.
The left and right are the same.
5.
Completion of the exercise: Massage the chest and ribs, take nine deep breaths, spread the energy of your thoughts throughout the body, and the body is like a barrel.
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