Although superpowers are about the brain.
But the body is no less important than the brain.
If something goes wrong because of physical exercise, it will be really difficult to handle.
A little exercise is okay, but excessive exercise is not okay, because exercising also requires willpower and will fatigue the brain.
It is not surprising that something will happen by then.
Therefore, Academy City does not recommend it very much, and it also reminds students in elementary school textbooks that it is okay for students to exercise, but they cannot exercise too much, as it will affect their ability development.
But this time, when Uiharu Shili heard Remi say that these little girls had muscle soreness due to excessive exercise and were unable to move, they lay on the ground to recover.
She couldn't help but ask.
Facing her question, Shengguang just curled his lips, "The human body is not that fragile.
Although over-exercising will indeed cause hidden injuries, as long as the hidden injuries can be eliminated, and your exercise methods are too rough, Naturally, there are many secret injuries.”
Shengguang looked at the surprised Uiharu Shiri and the little girls lying on the ground and sighed, "Someone just happened to ask, so I'll just tell you."
"Your so-called scientific methods of training are indeed good.
I don't deny this, but it is because you believe in science too much that you have misunderstandings."
At this point, Shengguang raised a finger and said to the little girls who were listening carefully to his explanation: "Martial arts training is commonly known as physical exercise.
It is a special way to exercise one's fragile body to reach a strong point.
Divided according to the Eastern martial arts realm: Step one:.
However, before skin training, you need to strengthen your body.
Your physical fitness must reach a certain level before you can start skin training.
After reaching this level, your physical fitness will increase.
Step 2: As the name suggests, after training the skin, it is time to train the muscles.
The muscles all over the body.
If you reach this state, your strength will be greatly improved, and so will your defense.
And it will become more beautiful.
As for the third step:, also commonly known as blood transfusion, replacing the old blood in the body with new blood.
As for the latter.
Let’s not talk about it for now, let’s wait until you reach the realm of meat training.”
After Shengguang finished speaking, he saw that the little girl with the wreath had a dazed look on her face, but when he looked at Mugino, Shenli and the others on the ground, his head was covered with black lines.
"Let me tell you, it's okay for this little girl to be surprised.
Why are you so surprised too?
You should have heard what I said."
Sheng Guang's face was full of laughter and tears.
The little girl who had just arrived was shocked by what he said.
He also understood that it was the first time he heard of such a thing.
But what do you mean by the five of you also opening your mouths in surprise?
"No, no, Master Craftsman, you didn't say that."
At this time, Takitsubo Rikou was the most physically fit among the little girls, and the one who recovered the fastest, while the others were still unable to speak.
She already had the strength to stand up, but she was still reluctant.
She could only stand up slowly leaning on the wall.
Seeing her actions, Shengguang helped her sit up against the wall, "Oh, didn't I say that?"
"No, I'm pretty sure."
At this time, Remi couldn't help but said to the Holy Light.
"Ahaha, I'm sorry, it's all the master's fault, I was a little careless."
Shengguang touched his bald head and smiled sheepishly.
He was indeed a little careless this time.
"Then Master.
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Are we in the skin training stage now?"
Takitsubo Rikou looked at the Holy Light curiously and asked.
This made Holy Light look at her with a strange expression, which made her a little uncomfortable, but just when she was about to ask a question, Holy Light spoke.
"Do you think you can train your skin now?
Although your physical fitness is good among your peers, in my opinion it is still too poor.
Let's strengthen our body first."
"oh."
Hearing Shengguang's words, Takitsubo nodded seriously.
In her opinion, the other party would not lie to her, because no matter it was this country or that big eastern country.
Everyone respects the master very much.
Since the master said so, it must be like this.
"So you need to work hard.
As for those so-called hidden injuries, that's totally trivial.
As long as you exercise according to my method, not only will there be almost no hidden injuries, but even if there are any, they will be eliminated.
Don't underestimate me as I teach you The holy light horse stance is a special horse stance that the church has been researching for a long time."
Holy Light said with a proud face, this horse step was developed after he ran over and conducted many experiments with researchers in the church when he was fine.
He himself is a strong man in the flesh, and he knows everything about himself. , you can imagine how good Ma Bu was even he praised endlessly.
All the preparatory warriors in the Holy Light Church have switched to this latest horse stance to exercise, and the effect is amazing.
For those who have a basic foundation, this kind of horse stance is very good, even better than it is.
As long as you can persist, this kind of horse stance not only has an amazing effect on exercising the body, but also is very good in exercising willpower and spirit.
It's said to be comprehensive.
It's just that when you do this kind of horse stance, the feeling will be very "comfortable", so "comfortable" that your whole body will feel like it's been electrocuted, and there will be various soreness and numbness.
Naturally, the longer you persist in this kind of horse stance, the better.
Unfortunately, the longer you persist in this kind of horse stance, the greater the effect will be, and those feelings will also become greater.
Holy Light had previously calculated the limits of Mugino Shenli and the others before letting them squat for half an hour, which happened to be their limit.
But also because of this, not to mention all kinds of muscle soreness, I couldn't use any strength at all, I couldn't even open my mouth to speak, I could only barely keep my eyes open.
But I don’t know why they squatted for half an hour for the first time yesterday.
Although they were similar to yesterday, their recovery speed was much faster than yesterday.
After a few hours, one person had regained the strength to speak, which surprised Shengguang and also surprised Takitsubo Rikou himself.
Shengguang touched his chin and looked at the little girl, "Hunter Li, I didn't expect your martial arts talent to be so good.
It improved a lot just by squatting on the horse.
You are really a martial arts genius.
When I accepted you, I didn't expect it to be so good."
It’s really right.”
"Wha, what the hell, that means you accepted me by mistake."
"Yes, I didn't expect you, Master, to be so partial."
"As expected, you took us in because you were eyeing our money."
At this time, three different voices came, which made Sheng Guang turn around in surprise, and found that the three little girls Kinuhata Aoi, Mugino Shiri and Flanda could actually speak, although they couldn't speak like Takitsubo.
Even after treatment, I could slowly get up by leaning on the wall, but the recovery speed was obviously higher than yesterday.
Shengguang had to say that the talents of the girls he had accepted were very good.
This was not an ordinary training method.
People with good talents would naturally practice better.
They could recover so quickly, which meant that they The talent is very good.
At this time, Shengguang lowered his head to look at Shokuhou Caoana, who was still motionless, and sighed softly.
Shokuhou Caoana, who was just wondering why he couldn't regain his ability to speak, heard this sigh and couldn't help it immediately. .
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Yelled it outright.
"What do you mean, are you despising me?
You are definitely despising me, you bastard master."
Shokuhou Sosa glared at Holy Light.
"Hey, I can talk now."
After Shokuhou finished shouting, he realized that he had just opened his mouth to speak.
He immediately looked at the Holy Light with a proud face, showing an expression that showed that even without my talent, this young lady would be so talented.
Although Shengguang was a little angry at the other party, he had not yet had an attack.
Looking at the recovery speed of these five little girls, Shengguang felt that he had found a treasure this time.
This talent was really beyond words.
And I still picked up five at once.
Holy Light really wants to praise his luck. s: Thank you for the tips from It’s So Difficult to Pick a Nickname, Literary and Arty Youth, yiss丶, Literary and Arty Youth, and Long Xinchen
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