nn Xu Yun picked up the loudspeaker in the back of the car, skillfully flicked the switch with his thumb, tore open his throat and shouted: "I haven't eaten, right, grinding and chirping, like a girl, let you come out to practice physical fitness, not the last one on the spring outing, and if you don't have anything to eat at night, you can give me the speed" nnnn Xu Yun opened his throat, and really shocked all the members of the Dragon Fury Special Combat Team, Qian Feng and Hua Xiaolou, who were originally running at the back, were like being beaten with chicken blood, this feeling has not been felt for a long time, In the past, when Xu Yun was an instructor, it was common to abuse them, it was this tone, it was this tone, it was this kind of stimulation that made the nnnn poppy startled: "Are you ready to return to your old profession for a long time without training people, now train them, doesn't it feel pretty good." nnnn Xu Yun grinned: "To be honest, this feels really good."
Only if they finish the run quickly, I can go to the Wan team's house with you earlier, so I can only wronged them.
After a pause, Xu Yun said again: "Increase the speed of the car to seventy miles, this group of boys has great potential, only by stimulating them to death can their potential be forced out."
"nnnn" Even if they finish early, we won't have to go until we have lunch.
The poppy couldn't cry and laughed: "You can't go to the house of the Wan Corps to eat." nnnn Xu Yun didn't think so, anyway, he was already cheeky to find Wan Wild Howl, and what was wrong with being cheeky and rubbing him for a meal: "Don't say it, I'm just going to go to his house before the meal."
Anyway, I have also made a lot of contributions to our Shenlong Brigade, and our captain should invite me to a meal.
"Nnnn's words are not bad, Xu Yun is not a big deal to eat him.
As the car accelerated, the members of the Dragon Fury Special Combat Team also began to speed up, and in the first half an hour, Xu Yun's roar did give them a bloody blow, but after running at such a high intensity and high speed for fifty kilometers, everyone began to feel the pressure.
The limits of the nnnn human body are all broken through when they are about to be unable to hold on, only when they break through at this time, can they progress Xu Yun understands these brothers of his, they are not those delicate sissies, as long as they want to stick to something, there is nothing that they can't hold onto. nnnn that is, Xu Yun dared to train them like this, Yu Meiren looked at them one by one panting, and she really couldn't help but worry for them, this high-intensity training is easy to get hurt, and she must also be ready for first aid measures at any time. nnnn: "Don't worry.
Xu Yun could see Yu Meiren's worry, and said with a smile: "I know my own people, if you can't even stand to increase the intensity so much, then it's not the person of the dragon fury, I dare to bet with you, until the end, there will definitely be no one who can't complete the training."
"nnnn" You're so confident, don't forget that I added 60 kilograms of weight to them, which is already the limit of their shoulders.
Poppy didn't think so, she was worried that the team would get injured due to the intense training. nnnn Xu Yun waved his big hand, took the megaphone and roared again: "Look at your cowardice is too slow, are you complaining that your back is too heavy, are you complaining that Doctor Yu has added weight to you, I tell you, Doctor Yu is too kind to you, so I let you be so hypocritical, listen to me, choose a stone of more than 20 kilograms nearby, pick it up and run back to the army to weigh it, whoever is the lightest, who will have no food with the last one" nnnn Yu Meiren can be regarded as having seen how Xu Yun trains people, No wonder her younger brother always spoke ill of Xu Yun at the beginning, it turned out that he was trained by Xu Yun like this.
Thinking of her brother, the poppy is not as sad as before, time will heal all wounds, and gradually make people forget the pain and pain. nnnn Xu Yun also gradually walked out in the shadow of the silver dragon's sacrifice. nnnn "If you say that you are the lightest to hold and the slowest to run, then don't mess around with Dragon Fury Although I am no longer a person of Dragon Fury, I also know that the Dragon Fury Special Combat Team will never need a sissy" Xu Yun repeatedly increased the intensity of stimulation, obviously, he ignored a problem, Dragon Nu really has a female soldier Ah nnnn Fan Shuang'er is gritting her teeth and insisting on the same high-intensity training as a male soldier, obviously, her body has reached the limit, and it is almost impossible to pick up a stone of more than twenty kilograms.
After thinking of her younger brother, she quickly thought that Yinlong was no longer her younger brother, but a girl like Fan Shuang'er, and she immediately reminded Xu Yun of this matter. nnnn Xu Yun slapped his thigh, oops, how did he forget about this matter nnnn stopped to find a stone in the gap where everyone stopped, Xu Yun jumped out of the car, quickly ran to Fan Shuang'er's side, and asked in a low voice: "How is it, can you stand it, if you can't bear it, don't force yourself."
You're a woman after all.
"nnnn" What about women" Fan Shuang'er was unusually firm: "You just said that Dragon Fury doesn't need a sissy, I have to prove that I am not an ordinary woman."
Otherwise, I don't deserve to continue to stay in the Dragon Fury Special Combat Team" nnnn Fan Shuang'er's strength reminded Xu Yun of the former Yinlong, the guy who was trained by him until the blisters on the soles of his feet were worn out, and he still insisted on running weight-bearing cross-country.
It was only after that time that Yinlong became an absolute member of any group task in Xu Yun.
It was after that time that Xu Yun gave him respect, and he also understood that Xu Yun trained him like that for his own good. nnnn Xu Yun did not return to the car, but really took down a backpack in the car, each team member took out a few compressed weight blocks from their backpacks, and picked up a heavy stone of at least 50 kilograms, and ran in front of the first one.
When the crowd was inspired, they followed suit.
What else could Poppy say, maybe this was how their brothers encouraged each other, and she restarted the car and followed the group. nnnn's 260-kilometer weight-bearing trail run only took four hours, this kind of broken road, even if you play a professional car cross-country rally, I'm afraid it will take three hours to drive to complete the 260-kilometer journey After nnnn returned to the original starting point, everyone was paralyzed on the ground, even though this group of guys had steel and iron bones, and their shoulders were also strangled with red blood marks.
The last one to arrive was obviously Fan Shuang'er, she was a woman after all, and under the persecution of this limit, there was no way to compete with men. nnnn: "Let's disband, let's go take a shower and meet in the cafeteria."
The poppy announced the order of dissolution: "If anyone feels a pain in the shoulder, I have the ointment here."
"nnnn" I have a sore shoulder.
Qian Feng rubbed his shoulders and stepped forward. nnnn Xu Yun glared at him: "What does it hurt to the old man?"
After speaking, Xu Yun directly snatched the ointment in the hands of Yu Meiren and stuffed it into Fan Shuang'er's pocket, without waiting for Fan Shuang'er to speak, Xu Yun grinned embarrassedly: "I don't count what I said, and I am not your instructor or your captain."
You don't really skip meals at night, because you can't refuel in time after a high-intensity workout.
"nnnn" Of course I'm not that stupid, you say you won't eat if you don't want to eat.
Fan Shuang'er was moved by Xu Yunsai's behavior of giving him ointment, and said with a smile: "I have my favorite dish tonight, by the way, now the food has improved, eight dishes and one soup, do you want to stay and try "nnnn" I really want to try it."
But I'm afraid not today.
Xu Yun smiled slightly, today I want to go to the house of the Wan Corps to eat. isjgniitfreeti0: