Yao Tiantian didn't eat a few bites, then put down the dishes and chopsticks, her appetite was very small, but just now she saw that the dishes were good, so she asked for more, and now she is good, she can't finish eating.
Seeing that the other children had already eaten all the rice in the bowl, Yao Tiantian became anxious, what should she do if she couldn't finish eating Everyone arranged the dishes and chopsticks neatly and sat quietly on the bench waiting for her.
Yao Tiantian stuffed it into her mouth hard, but she couldn't swallow it, and even spit it out.
There were tears shining in his eyes, "Master, I can't eat anymore." ” "Okay, you and Xiuyuan will not be allowed to eat fast tonight."
Hearing the words of the old man, the little fat man was unhappy, and the expression on his face was that he was unwilling to take care of people anymore.
But Yao Tiantian lowered her head gently, there were so many camera uncles just now, what a shame "Our class this afternoon, the task is very difficult, as Xiu Nuo said before, his basic skills will practice concentration, how do we practice concentration, Xiu Nuo, you will demonstrate to everyone."
Meditation is about the "unity of Zen and martial arts", and daily meditation can increase concentration, calm the mind, and all thoughts are one.
In the Dharma Temple, the real kung fu is also Zen, and the person who practices cultivates the mind first, and then cultivates the body.
Xiao Nuo immediately sat down on the mat, crossed his legs, took the water bowl from the little master's hand, and placed it flat on top of his head, not moving at all, without spilling a little.
"Wow, that's amazing."
"Xiu Nuo is so powerful, this bowl can be placed on top of my head, I definitely can't."
The abbot held the incense board in his hand, "I haven't even tried it, how do you know that you can't do it?"
” While watching everyone take off their shoes, he said: "When sitting, the shoes should be placed neatly, and then first put the right leg up, the left leg on the right leg, close your eyes, if everyone does not do well, the incense board in the old man's hand will not follow." ” The abbot handed over the incense board to the "mountain repair".
At this time, there was no bowl of water on top of their heads.
However, within a few minutes, the children couldn't hold on.
Shaking from side to side and opening his eyes, Xiushan "mercilessly" slapped the incense board on the children's backs.
In his eyes, there are no child stars, of course, the force of his hands is still controlled, which can make them feel pain without really hurting.
Although the children immediately resumed their previous meditation, after a while, they began to move again.
Wennuo's "Xiucheng" began to cry.
The abbot walked up to him and "why are you crying?"
Xiu Cheng closed his eyes and said, "I didn't cry, I just had sand in my eyes." ” He didn't want to admit that he was crying because of his numb legs.
When the other children heard Xiu Cheng crying, they immediately peeked over, and he was really crying.
It's a shame for a man to cry When everyone got up, they saw that Xiaonuo was still not moving with the water bowl on his head.
"Let's look at Xiunuo, this is meditation."
When the little fat man heard that the abbot liked Xiunuo so much, he felt a trace of dissatisfaction in his heart.
"Xiunuo, you should get up too" Hearing the abbot's words, Xiao Nuo opened his eyes and reached out to take the water bowl.
When it was time to eat in the evening, the abbot really did not give "Xiuyuan" and "Xiutian" fasting meals.
"Xiuyuan" just sat and watched them eat happily over there, but his belly was rumbling with hunger.
Kiss An's husband: The sweet wife is a little crispy :