After the tactical class in the afternoon, everyone continued to be led by the physical coach Olness, because the second training class was strength training.
Strength training is divided into two parts.
The first part is traditional strength exercises, and the second part is performed at the masseur hired by the team.
In layman's terms, it is: massage.
Because these two weeks are double matches a week, the consumption of the team's physical energy is extremely serious, and recovery training and drinking sports drinks are obviously not enough.
Lactic acid is an intermediate product produced during the metabolism of glucose in the body during football matches.
Due to the relatively excessive exercise, which exceeds the intensity of anaerobic exercise, the lactic acid produced in the body cannot be further decomposed into water and carbon dioxide in a short period of time, resulting in insufficient oxygen supply and the formation of anaerobic metabolism, resulting in a large amount of excessive product lactic acid in the body.
Build up.
The accumulation of lactic acid can cause local muscle soreness.
Generally, lactic acid accumulates.
If you want to speed up the excretion of lactic acid, one is to continue aerobic exercise, which accelerates the metabolism of lactic acid and accelerates the excretion of lactic acid from the body.
Massage can also promote the elimination of fatigue.
Massage and kneading techniques can increase blood circulation in the skin and muscles. , lymphatic circulation is strengthened, thereby achieving the purpose of accelerating lactic acid excretion.
If you ask Aiello what he hates most about training, he will definitely answer: fitness.
If he was a dragon when he was playing football, then he was a worm when he was working out.
So after the fitness program started, the physical coach Orness started to criticize him, "Ai, what does he look like after doing two exercises?"
You can't do dumbbells after ten sets."
Looking at Ai Luo, who was still motionless, he shook his head as if he hated iron and said, "Think about how you were knocked away by Woodgate in the first game last week.
The scene is just like that of a weak pretty boy, haha.”
Hearing this, he couldn't help but think of that scene of strength confrontation.
Ai Luo suddenly opened his eyes and gritted his teeth: "Isn't it just a small strength training?
It can't be difficult for me.
I want to be the best player on this planet. ," Of course, he said this so quietly that it was hard for him to hear it clearly.
Once, twice, three times Eight times, nine times twelve, thirteen, fourteen Seeing that Ai Luo's group had done fourteen for the first time, he nodded with satisfaction.
Sure enough, it's better to fight than to fight.
Young people are so inspiring, unlike these old players.
Olnes turned around and looked at the other veteran players, who were dealing with the strength training with a coping attitude.
He suddenly sighed and looked at Ai Luo, and his eyes began to become serious.
"If you want to seduce all the beauties in the world, how can you do it without a strong physique?
So in order to conquer the beauties in bed, come on, do it more, it will make you strong for one minute longer."
The serious eyes suddenly turned obscene, But don’t mention it, even the old team members are doing this.
Gradually, I started to get into the state.
Originally I could only do twenty times in one group, but I managed to hold it in for thirty times in this group.
This shows how attractive women are to men.
After all, no one wants to be embarrassed in front of women, right?
Seeing that the youth team in the Valencia training base had finished training, but the first team had not yet finished training, Chen Yingjun anxiously walked outside the door, and Liu Jun, who was following him, was dazzled.
"I said, Director Chen, what should come out will come out.
If you don't come out, it won't come out if you toss around here.
So you should be like me and sit here and admire the beautiful female fans of Valencia.
How nice would it be?
Ah."
Liu Jun took the public camera and looked at the blonde beauty, just like that, a very good work appeared in the camera.
Seeing Liu Jun acting recklessly, Chen Yingjun couldn't help it.
He couldn't teach his subordinates a lesson just because he was agitated.
He laughed at himself, "Why did the boss give me orders directly?"
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Can I not be in a hurry?
So, I continued to turn my head and stand on tiptoes, hoping to see further and hope to see a future.
At this moment, a familiar oriental face appeared in Chen Yingjun's sight.
He quickly took off his glasses, wiped the lenses with his sleeve, and then quickly put them back on.
After confirming that the person was Ai Luo, he quickly He took two steps back and said to Liu Jun: "Xiao Liu, get ready guys, Ai Luo is coming out."
After seeing Liu Jun preparing all the guys, he didn't care about the eyes of the people nearby, and started shouting from a distance: "Ai Luo Ai Luo Jian Bian, Jiao Bian type" "Well Ai, it seems someone is calling you, right?"
someone asked Xiang Ai Luo.
"Well, it seems that someone is really calling me."
After someone reminded him, Ai Luo clearly heard that someone was indeed calling him, and they were calling him in his native language, and to be more precise, in his hometown dialect.
Calling him.
It’s such a familiar tone.
It sounds like my hometown dialect.
Following the direction of the sound source, he turned his eyes and said to himself doubtfully: "Do I know that person?"
Soon Aiello came to the door, and then Uncle Lucas opened the door.
He pointed his finger at the middle-aged man in front of him and asked tentatively: "You were calling me just now, are you okay?"
It is a particularly happy thing to see compatriots in a foreign country, and they seem to be fellow countrymen.
"Yeah, I'm just calling you."
Chen Yingjun quickly rubbed his hands that were numb due to the cold weather, and then handed over his right hand and said happily: "Hello, I am Chen Yingjun, a reporter from Xiaoxiang Daily.
I hope you can Received our interview.”
Ai Luo's doubts were resolved.
It turned out that he was being interviewed, but then he remembered the head coach's instructions: "For interviews, you can contact the club."
When Chen Yingjun heard what Ai Luo said, he was instinctively startled.
Just when he was about to say something else, Ai Luo smiled and said: "When meeting compatriots in a foreign country, it is better to meet by chance than to invite you.
Why not invite you to Valencia?"
How about a meal?”
Hearing this, I was stunned again.
The countless words I had prepared before coming here were all useless now.
"Don't you appreciate your face?"
Liu Jun saw his boss who was still in a daze and quickly touched Chen Yingjun's waist with his elbow.
"Oh, if you give me a good face, I will definitely give you a good face."
Surrounded by the sudden feeling of happiness, it became awkward to speak.
Aiello then turned around and apologized to David Silva and Raul Albiol, because they had arranged to have dinner together before.
It is worth mentioning that Raul.
Albiol took advantage of the situation and took the opportunity to blackmail Aiello for a meal.
Of course, Ai Luo is not just simply wanting to treat his compatriots to dinner.
After all, Xiaoxiang Daily is a well-known news media in the country.
If they reveal a little bit about something during the meal later, and then they say something in a domestic newspaper, won’t the domestic popularity skyrocket?
Is it done?
Thinking of this, Ai Luo began to feel proud and had to admire his own wisdom again.
If you invite a Chinese person to eat, you must go to a Chinese restaurant.
If you go to a Chinese restaurant, you must go to Tan Xi's Great Chinese Restaurant.
Ailuo is still eager to cash in on the three free Chinese meals.
He just doesn't know if the guy is there.
If you're not there, you'll probably have to pay for it yourself.
Sure enough, Tan Xina was not in the store.
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"Reporter Chen, my pocket is limited now, so I can only treat you to this.
I'm sorry, haha."
Ai Luo opened a bottle of beer and poured a glass for each of them.
"It's pretty good to be able to eat authentic Chinese food abroad.
Thinking about it, Xiaoliu and I have been eating foreign things with knives and forks these past few days.
We almost vomited after eating.
Chinese food is still to our liking," Chen said.
Yingjun quickly took the wine glass, then picked it up and touched Ai Luo's glass.
"Dry" Chen Yingjun is not the first reporter to interview Ai Luo.
Of course, the premise is that Tan Xi is a reporter.
Chen Yingjun is a middle-aged man with great wisdom and foolishness.
Major domestic football has reported his story in Valencia before.
He will definitely not ask this type of question again, because there is no sensation and exclusivity.
In his heart, In fact, chatting about daily life is the best interview.
"I'm older than you by a glass, so why don't I just call you Xiao Ai?"
After drinking, we started to become casual.
"Okay, okay, then I'll call you Uncle Chen."
Ai Luo also began to follow the clues.
He knew that if you stay abroad for a long time and there are no reporters in the country, it will be difficult to increase your visibility, and he can also just be in case, To prevent those crooked reporters in China from slandering him.
This made Liu Jun, who was eating delicious food wholeheartedly at the table, had to secretly give a high thumbs up to his boss.
"Can you tell me about your affairs in China?"
Chen Yingjun asked slowly after taking a piece of braised pork and eating it.
Ai Luo was stunned and nodded instinctively, "Okay."
What's interesting is that Chen Yingjun secretly kicked Liu Jun under the table while he was trying to enjoy the food.
Liu Jun was also smart and reacted immediately.
He opened his work bag and took out the tape recorder and secretly handed it to the leader.
Ai Luo pretended not to have seen this scene at all.
In this way, Chen Yingjun asked Ai Luo from his childhood, elementary school, junior high school, and high school.
It is worth mentioning that he deliberately did not ask Ai Luo what happened after he went abroad.
This is also Chen Yingjun's cleverness.
This can be considered a rather special interview.
At this time, the country will definitely report a lot about this young man who came out of nowhere.
It is a common routine of domestic colleagues to brag about how big he can be.
If we get the first-hand information about him before going abroad, will it be more convincing and convincing?
Sensational Although heroes don't ask where they come from, is there anyone who doesn't want to know?
The answer is of course no.
People are gossips.
For some celebrities, fans will transform into curious animals and are very interested in all the deeds of their idols.
When Ai Luo talked about the reason for rejecting the invitation from the domestic club, Chen Yingjun had to sweat for him, because the reason why Ai Luo refused the invitation from the domestic club was: the domestic football soil is not clean and he does not want to play in the country, so Find a way to go abroad.
Of course, Chen Yingjun knew that it was impossible to write this paragraph.
If it were written, it would be even more difficult to interview Ai Luo in the future.
He didn't say anything, just took a sip of beer silently and patted his shoulder as a token of appreciation. comfort.
After eating and drinking, Chen Yingjun suddenly remembered something: "Xiao Ai, it will be New Year's Eve in China in three days.
Do you have anything to say to the fans in China?"
Ai Luo lowered his head and pondered for a while, then raised his head and said slowly: "I hope all the fans in China will have their wishes come true, everything will go well, and the whole family will be happy."
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"Okay, then let's say goodbye here.
Thank you for your hospitality.
When we meet next time, I will bring you all the newspapers in China that feature you."
Chen Yingjun waved to Ai Luo, and then returned it to the table.
Liu Jun reluctantly left the food and walked out.
Watching these two compatriots gradually drifting away, I thought that New Year's Eve was coming soon, and I didn't know what my father, mother, and sister were doing.
Although they were far away in Spain, they had to do something for their families thousands of miles away
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