For Qin Lang, this night was simply stealing chickens and rice. was almost caught by Song Wenru on the spot.
However, Qin Lang's first time was relatively pleasant, although it stopped at the first kiss, but at least the relationship between him and Luo Bin had made substantial progress.
In addition, when leaving, Qin Lang went to the monitoring room of Luobin Community and deleted yesterday's surveillance video.
Of course, the same is true for Song Wenru, she shouldn't remember anything the next day, even if she is a little suspicious, she will not gain anything by checking the community surveillance video.
The next morning, Qin Lang went to the mountain behind the school to practice as usual.
Qin Lang stood on the branch of a big pine tree, cast a dragon pile, bathed in the morning light, the whole person rose and fell with the branches, he closed his eyes slightly, feeling the breath of the surrounding heaven and earth, feeling the "breath" of grass and trees.
After reaching the realm of qi cultivation, Qin Lang's next step was to step into the realm of inner breath and truly become an inner martial artist.
Inner breath, as the name suggests, is the meaning of practicing a breath of breath inside.
This "qi" is the so-called true qi.
The realm of qi cultivation is only to integrate the essence in the food into the body's bloodline, which is considered a means of health preservation, which can allow martial artists to extend the peak state of the body, but the realm of qi cultivation cannot release internal energy, which is because the key to "internal breath" has not yet been comprehended.
Inner breath is another kind of "breathing" in the body.
The key to this breathing lies in the "dantian", and as we all know, the dantian is the key to cultivating internal strength.
When the dantian knows how to "breathe", the inner breath realm will also be completed.
However, it is not so easy to comprehend the realm of inner breath, and at this point, it is not only possible to achieve it by diligent study and hard work, but also to comprehend.
The so-called three-year penance is not as good as an epiphany, and that's what it means.
Therefore, now that Qin Lang is practicing, he is no longer limited to the practice of one move and one style, because since he has fought with people countless times, Qin Lang's moves have tended to be complete, and there is not much room for improvement in one move and one style, so now Qin Lang needs to comprehend something deeper.
At this time, Qin Lang stood on the branch of the ancient pine, looking swaying, and he could fall down at any time, but in fact, it was like taking root under his feet, as if he was one with this ancient pine, no matter how the branches swayed, he also swayed like other branches, but he just wouldn't fall down.
Not only Qin Lang's feet and this ancient pine seem to become one, but the whole person's spirit is also integrated with this ancient pine.
The old poison is right, the set of exercises of Fulong pile is really extraordinary, and it is worthy of being one of the Zhenshan exercises of Buddhism.
The more the realm is improved, the more Qin Lang can feel the difference of this set of exercises, when forging the bone realm, the Fulong Pile allows Qin Lang to comprehend another use, he found that the Fulong Pile can not only condense the strength of the whole body to one point for attack, but also in turn transfer the attack received at a certain point to the whole body, which makes his body's ability to resist blows greatly improved, and can even directly resist the attack of the powerhouse of the Inner Breath and the Xuan Realm.
Now, after reaching the realm of qi cultivation, Qin Lang has realized another use of the Fulong pile: meditation Fulongzhu is a Buddhist exercise, which naturally includes some of the essence of Buddhism, such as meditation.
It's just that Qin Lang's realm cultivation was not able to reach before, so he still couldn't comprehend the wonders of the Fulong pile.
Fulong pile, called pile method, is naturally to make people stand still, take root, and do not move like a mountain.
Not enough, this is just the appearance, to really take root and not move like a mountain, not only to stand in the posture of the Fulong pile, but also to enter the mental state of the Fulong pile This is meditation Not only the body must be fixed, but also the state of mind.
The unity of body and mind, the integration of body and mind with the surroundings, is the real pile work.
After Qin Lang's body and mind entered this wonderful state, he began to have some new realizations, his body rose and fell with the branches, but his state of mind was as calm as water, and his body itself did not move at all.
Therefore, at this time, Qin Lang did not need to adjust his body at all, he could naturally and comfortably make his body swing with the undulations of the branches, and the rhythm of the shaking of other branches was the same.
Because he was integrated with the pine trees under his feet and the surrounding pine forests, Qin Lang felt that the trees around him were "breathing" in the morning light, although this breath was almost silent, but it was real.
Breathe, exhale and breathe.
Outside-in.
Outside the human body, there is a mouth and nose to breathe, and inside the body, there is a dantian that can "breathe", one outside and one inside, one bright and one dark, complementing each other.
At this moment, Qin Lang felt the existence of his dantian acupoint, his dantian was like a sleeping baby, still very fragile, but it contained huge potential.
Qin Lang guided the qi and blood of his whole body to impact the dantian acupoint, hoping to stimulate the dantian, let it "wake up", and open the first step of internal breath: qi returning to the dantian.
Only after the qi returns to the dantian, the qi and blood of the whole body can achieve "qi and blood separation", and the power that erupts from the body changes from one to two, divided into internal and external strength, and some people call it light and dark strength.
External strength refers to the strength of the body's muscles, muscles and bones that erupt; Internal strength refers to the power that erupts from the internal breath.
Entering the state of meditation, Qin Lang has more and more comprehension of the realm of inner breath, and he knows that after a while, stepping into the realm of inner breath will be a matter of course.
Many people often need a long period of time to accumulate from the realm of qi cultivation to the realm of internal breath, but Qin Lang does not need to, because his body has been tempered to the extreme, so his qi and blood are already much stronger than ordinary people, as long as he understands the key to the realm of internal breath, stepping into this step is a matter of course.
Click, click, click At this moment, someone seemed to be taking pictures of Qin Lang in the distance.
Qin Lang entered a state of meditation at this time, and his perception of the outside world was also more keen, so he knew that someone was taking pictures, so he immediately looked at that person.
About fifty meters away, I saw a woman in a green dress standing on the top of a tree, her clothes fluttering, like a fairy.
However, Qin Lang knew that this woman in the green dress was not a fairy, but a witch.
Qin Lang's body moved, jumped to the ground, and then said to Ren Meili in the distance: "Climb so high, beware of falling to death you." ” Ren Meili chuckled, and her body fell to the ground like a fallen leaf.
Ren Meimei's body is really extremely elegant, just like a Lingbo fairy, but as soon as she opened her mouth, she immediately shattered Qin Lang's illusions: "You Ha'er, I am a cultivator of the True Yuan Realm, how can I fall to death":