"Do you want to learn the Xuanyuan Mind Method?"
Sun Zixuan asked with a smile.
Meng Zhan's hands, which were originally holding the water cup steadily, trembled violently, and the glass water cup in his hand almost fell to the ground.
"I want to learn."
Meng Zhan told the truth, in front of Sun Zixuan, he had nothing to hide, not to mention, Sun Zixuan had already taught him the Xuanyuan acupuncture method, if he was duplicitous, then in the end it was himself who suffered.
And Sun Zixuan's words also made Meng Zhan's previous doubts completely disappear, if it is an ordinary method of treatment, naturally there is no need to be so tired, but if the Xuanyuan Heart Method is used, it is equivalent to using internal force to treat the disease, Meng Zhan has heard before that the loss of internal force will lead to rapid consumption of physical strength, so it is normal for Sun Zixuan to be so tired.
"Find a quiet room, and I'll teach you the mantras of Xuanyuan's heart method and the way of practicing qi."
Sun Zixuan nodded and said, he didn't want to stay here and wait stupidly, Hu Yongsheng, this kid still needs the harmony of yin and yang to solve the final problem, it is impossible to be good without an hour, does he still have to sit outside for an hour?
"Yes, Uncle Shi."
Meng Zhan hurriedly replied, turned around and walked to Hu Qingyuan, who was sitting on the side with an anxious look on his face.
Hu Qingyuan naturally would not refuse Meng Zhan's request, in the villa, there are many empty rooms, just find a guest room.
In the living room, Meng Zhan helped Sun Zixuan to sit on the sofa, then turned around and closed the door and locked it.
"Uncle Shi, what posture do I need to use?"
Meng Zhan returned to Sun Zixuan's side and asked respectfully.
"What position?"
Sun Zixuan was puzzled.
"What posture do you need to use to learn the Xuanyuan Mind Method, is it sitting, lying or standing?
If you are sitting, do you sit upright or cross-legged, flat-legged or kneeling......"
"Stop, stop."
Sun Zixuan hurriedly stopped, he didn't know that there were so many ways to sit in one place.
"It's just a matter of learning a Xuanyuan Mind Method, there is not so much exquisiteness, you can do what you want, how comfortable you want."
Sun Zixuan said.
Meng Zhan felt that he was amused by Sun Zixuan, Xuanyuan's mental method!
This is not a mess, but handed down since ancient times, it is said to be the Taoist supreme heart method specially born for the Xuanyuan acupuncture method, which is more powerful than the dragon and tiger heart method of the Taoist gate, even if it is not used to use the Xuanyuan acupuncture method, it can also strengthen the body and prolong life.
With such a set of high-end goods, why shouldn't we be more particular, and shouldn't we be as strict as we should be in every link?
You can do whatever you want, how to be comfortable?
Isn't that?
Although Meng Zhan had a lot of doubts in his heart, he still chose the most formal way to sit cross-legged, which is said to be able to better operate the energy in his body.
"Are you sure you want to sit like this?"
Sun Zixuan asked with a strange expression.
"Yes, Uncle Shi."
Meng Zhan replied very formally.
"Alright!
It's good that you're sure, I'll teach you the mantra of the Xuanyuan Mind Method first, listen to it: Qi enters the chest and abdomen and sinks into the field, hold your breath and concentrate on distracting thoughts, and lift your qi ......"
Sun Zixuan sprinkled with more than 100 words of formula, every seven words and one sentence, it didn't sound like a formula, more like an old lady's footcloth, smelly and long, without any deep meaning.
"Uncle Shi, can you speak more slowly?"
Meng Zhan asked with a wry smile.
"Okay, I say, you follow along."
Sun Zixuan nodded and agreed.
For a middle-aged person in his fifties, his memory has begun to deteriorate, and he can't compare with a young person if he wants to remember something.
But fortunately, the formulas of this Xuanyuan Mental Method are more rhyming, although they are not catchy to read, but they are easier to remember, and after half an hour, Meng Zhan has memorized all the formulas.
"And then?
Teacher?
Meng Zhan recited the mantra, and after Sun Zixuan was sure that the word was good, he asked puzzledly.
"And then?
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Follow the mantra until you can feel something different coming out of the dantian.
Sun Zixuan replied as a matter of course.
"Oh!"
Meng Zhan nodded in understanding.
"Old Meng ......"
Suddenly, Sun Zixuan spoke.
"Yes."
Meng Zhan is colorful.
"Aren't your legs numb?"
Sun Zixuan asked with a strange expression.
"Ugh!"
Meng Zhan moved his body and was speechless.
Before, he was immersed in the mantra of Xuanyuan's heart method, and his attention was not focused on other places at all, but now when he heard Sun Zixuan say this, he suddenly felt as if his legs had become someone else's, and when he moved a little, it felt like a needle prick.
"I told you a long time ago, how comfortable you are, you have to sit cross-legged, alas!
I think you're a martial arts novel, and I've watched too many movies and TV about this!
Sun Zixuan shook his head and smiled bitterly.
Meng Zhan nodded helplessly, and moved for ten minutes before he felt that his legs belonged to him again.
Sitting cross-legged has a great obstruction effect on the flow of blood, not to mention a middle-aged person like Meng Zhan, even if he is a young man of about twenty years old, sitting like this can't last too long, because sitting cross-legged is the biggest obstacle to the blood flow in the legs, in Sun Zixuan's view, those monks and Taoists always sit cross-legged, which is simply a kind of masochistic behavior.
This time, Meng Zhanxue was obedient and sat directly on the couch, as for the posture of lying on the couch, Meng Zhan felt that this was a bit too impolite, not to mention that if he sits, even if he sat for an hour, there would be no problem.
"Alright, let's get started!"
Sun Zixuan nodded.
Meng Zhan closed his eyes, the meaning of the mantra came to his mind, and he began to feel the changes in his body according to the mantra.
The Xuanyuan Mental Method is actually the way to feel the existence of qi and then move the qi in the body, there is nothing profound, but for ordinary people, it is not known how long it will take to feel the existence of qi in the first step.
"Sink in one breath, take your time, don't rush ......"
"Breath-holding is not breath-holding, be natural, don't force it, take your time......"
"Yes, normal breathing is to reduce the frequency of breathing, don't move your hands, the movement of your body will create an illusion of your feelings......"
With Sun Zixuan on the side, Meng Zhan's progress was extremely fast, that is, in about half an hour, he felt the qi in the dantian and completed the first step.
"Uncle Shi, I feel the presence of qi."
Meng Zhan said in surprise.
"Hmmm!
This completes the first step, and then you have to try to control the qi, and then let the qi move slowly according to your consciousness, don't be fast, don't rush to force, but step ......by step," Sun Zixuan continued to instruct.
Meng Zhan nodded and continued to do what Sun Zixuan wanted.
Next, Sun Zixuan instructed Meng Zhan to run the qi in his body according to a special channel for a week, and then return to the dantian, and this first run was over.
"Okay, the rest of the thing is to run every day, absorb external forces, accommodate them into your dantian, and gradually expand the qi in your dantian, and when your dantian is already full of qi and can no longer inhale more power, even if it reaches a bottleneck, I don't know how to break through, anyway, step by step, at that time, you will naturally know."
Sun Zixuan clapped his hands and said.
Meng Zhan opened his eyes, looked at Sun Zixuan with an indifferent face, as if he had not done anything just now, he was very moved, there were no superfluous thoughts in his mind, he slipped directly from the side of the bed with a pop, knelt in front of Sun Zixuan, and kowtowed to Sun Zixuan respectfully.
"Stop!
Lao Meng, don't fix this, the Xuanyuan Mind Method is just a thing, and it is not a profound thing, I taught you, but also so that you can better use the Xuanyuan Needle Method, otherwise, the last time I taught you the Xuanyuan Needle Method, wouldn't it be blind?
Sun Zixuan hurriedly grabbed Meng Zhan's arm and didn't let Meng Zhan continue to kowtow.
"Thank you, uncle."
Meng Zhan was so moved that he didn't know what to say, and in the end, a thousand words could only be condensed into a sentence of thanks.
"Okay, let's stop staying here, Hu Yongsheng should be awake, let's go out!
This time, I can make the fat man tired, I don't want to make up for the fat man, I think about it, I should order something delicious for a while, I haven't eaten mutton for a long time, yes, I still want to eat roast duck......"
Sun Zixuan patted Meng Zhan's shoulder, and muttered incessantly while walking out.
Meng Zhan listened to Sun Zixuan's muttered words, completely dumbfounded, looking at Sun Zixuan's back, there were only two huge golden characters in his mind - foodie.
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If the dragon and tiger heart method is a one-bedroom single apartment, then the Xuanyuan heart method is a two-bedroom or three-bedroom commercial house, and Zixuan heart law is a garden in front of the swimming pool, up and down two or three floors, just the bathroom has five or six luxury villas.
Only Zixuan's heart method can be called high-end, atmospheric and high-grade.
But Sun Zixuan did not teach Zixuan the heart method to Meng Zhan, but taught Meng Zhan the Xuanyuan heart method that he only learned from the old man Xuanyuan and the qi method.
Outer Xuanyuan acupuncture is not easy to learn, not easy to practice, if you simply use a model or animal to practice, even if you learn, you will be the same as Wang Jiajia, using a group of external Xuanyuan acupuncture, just to identify acupoints, identify acupoints, drop needles into acupoints It takes more than half an hour, or even an hour, for those who are not common, but patients can afford to wait for incurable diseases, this is nothing, but if you encounter a more urgent situation, it will not work, maybe a group of Xuanyuan acupuncture methods here will only fall down two needles, and the patient will die there.
In order to cooperate with the Xuanyuan heart method that appears in the outer hidden acupoint, it is a part of the Xuanyuan acupuncture method, and after learning the Xuanyuan heart method, and then using the Xuanyuan acupuncture method, you can achieve twice the result with half the effort, at least you don't have to work hard to find the outer hidden acupoint.
And Zixuan's heart method appeared in order to cooperate with the inner Xuanyuan acupuncture method, it is extremely difficult to find the hidden points inside the human body, there is no perspective technique, there are countless exercises, even if you learn Zixuan's heart method, it is useless, so Sun Zixuan did not choose to teach Zixuan's heart method to Meng Zhan.
Out of the guest room, it happened that the door of Hu Yongsheng's bedroom was opened from the inside, and the energetic Hu Yongsheng walked out of the bedroom in neat clothes, blocking the view of others and closing the door casually.
"Immortal ......," Hu Qingyuan shouted with a trembling voice.