On Earth, the standard running track on the student playground should be only 400 meters, with a football field in the middle.
However, Liu Xuan took advantage of the convenience of the duke's title to occupy a large amount of land in the defense fortress Mias Lodri, and built a training ground for his duke's palace that was larger than the student playground, where the length of a lap was at least 500 meters, and people who had not received professional training would feel very tired when running a lap here.
In the center of the training ground is a ring, under which there are wooden stakes for training hand-to-hand combat, dummies for training swordsmanship, and various equipment for physical training, where the guards of the Duke's Palace usually train themselves.
Today, in addition to the guards, there are two figures, one large and one small, running in the training ground, and their speed is also different due to different physical abilities.
The big ones have already run a hundred laps here, and the smaller ones have only run more than fifty laps.
They are Liu Shouer and Liu Wujian who were punished for running laps.
"Come on, you've got more than a hundred laps left."
Liu Shou'er overtook his younger brother again, and then easily cheered him up.
"I'm sorry, brother" Liu Wuji's breathing has been somewhat heavier, the warrior focuses on strength and physique, the higher the physique, the stronger the stamina, if there is time, two hundred laps is not a problem at all.
However, Liu Perfect's requirement is that it must be completed within an hour and a half, which is troublesome, speed is the key here, and there is no way to complete it if the agility is not enough.
"Don't worry, my brother is very strong, you have to focus on your training now, don't be affected by superfluous thoughts."
Liu Shou'er seems to have forgotten that he still has 600 laps, and compared to Liu Wuji, his task is the heaviest.
Long-distance running requires not the fastest speed or explosive power, but the staying power to maintain a constant speed, and with it as a premise, athletes can seek the most speed and explosiveness.
After all, you can't finish the whole race, let alone win.
If the exertion of exercise is greater than the physical recovery, the stamina will be greatly reduced, and it will become impossible to complete it within the specified time.
If it goes on like this, I really won't be able to eat dinner tonight, Liu Xuan really spoils her daughter too much, although it is only Liu Wuji, but the punishment she said is really effective.
If you can't finish it at the specified time today, you don't have to eat dinner, and you still need to run tomorrow, and you won't pass until you finish it according to the regulations.
"But seven hundred laps in an hour and a half, it's very difficult even for us."
One of the guards insisted on holding the dumbbell flat and said to his companion with a frown.
"Lord Duke is like this, two sons and a daughter, it's too easy to choose which one to spoil."
A guard with leggings tied and doing a high leg raise responded, but his tone seemed to support the duke's choice.
"Occasionally, you need to train at such a high intensity, set yourself a high goal, and then accomplish it."
A resting guard was on the sidelines.
In short, no one stepped forward to hand over a water or towel, and they were used to such things.
However, some people can't get used to this kind of thing, and when Liu Shouer and Liu Wujian separated again and concentrated on completing the training, two people messed in.
"Little brother, are you thirsty and want some drinks?"
Lu Li quickly caught up with Liu Shou'er and handed over a paper cup, which was eight points full of transparent liquid, which seemed to be just water, and the water surface was calm.
The surface of the water is calm at the time of running at great speed Liu Shou'er's eyes when he looked at Lu Li immediately changed, this control ability is probably only available to professional killers, isn't Lu Li a magician and a two-handed swordsman "Hurry up, it's tiring to lift like this."
Seeing that Liu Shou'er didn't react, Lu Li began to urge.
By the way, he is mimicking the tone of Setant's usual speech, as if he wants to have some bold and uninhibited temperament.
"Oh, thank you" took the paper cup, and the water in it was almost shaken out by Liu Shou'er, so frightened that he quickly drank it.
Before he could turn his head and thank Lu Li again, Liu Zhan's voice sounded next to him.
"Little one, you're not breathing the right way, come, follow my commands" Lu Li also appeared beside Liu Wujian and handed him a glass of water, but he was not as open as Liu Shou'er, and humbly rejected Lu Li's kindness.
"Drink or you won't have the strength to complete this training" Lu Li snorted lightly, so that Liu Wujian had to say to drink the water he had prepared.
Seeing that Liu Wujian had drunk, Lu Li also showed a satisfied smile.
But at the same time, he was also a little disappointed, you must know that to Liu Wuji, he is a stranger, and he will do it as soon as he is threatened, this child is too weak.
Coupled with his face that was perfectly similar to Liu and looked a little handsome, Lu Li was a little suspicious that as long as his broken hairstyle was covered with long hair, and then changed into a princess dress, he would become a very popular and delicate princess.
"You have the quality to do this training, give yourself a little more confidence, you can do it" Seeing Liu Wuji's uneasy appearance, Lu Li patted his shoulder and comforted him.
"Really?"
"Really, trust me."
At this moment, Liu Zhan came over, and Lu Li nodded at him, and then moved out of the way.
What these two are doing Of course, it is to cheer Liu Shouer and Liu Wujian on.
Everyone's body has its own limits, not everyone can set a high goal and then complete it, in the face of talented warriors, the best way is to tailor a reasonable training method, rather than blindly increasing the amount of training.
When Liu Zhan also retreated to Lu Li's side and stood on the edge of the training ground, the effect had already come out.
The speed of the two people who had entered the state of constant speed was half as fast as just now, and the speed seemed to be rising.
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At this time, regardless of physical exertion The onlookers quickly discovered that Duke Liu's two young masters did not seem to have any breath disorders, and they were in very good condition.
What how to do it Liu Shou'er ran fast, in the blink of an eye, Liu Wujian was also not slow, running faster than thieves of the same level, which made people stunned.
Everyone in the training ground was puzzled, and Lu Li and Liu Zhan, who were the initiators, had already retired and left Liu's mansion.
It's just that what they didn't expect was that Liu Shouer and Liu Wuqian really completed the training in an hour and a half, and there were still a few minutes left.
It worked Although he was exhausted, Liu Wujian was still so excited that he couldn't help himself.
Liu Shou'er was also very excited, he was ready to skip dinner until the beast tide and train with all his might.
It's a time to celebrate, but it's not unexpected.
"You cheat" A coquettish shout with anger spread throughout the audience, making the two people who were originally very happy quickly come back to their senses, Liu Wujian instantly showed a look of fear, and Liu Shou'er began to frown and even became a little impatient.
The reason, of course, is the owner of the voice, Liu Perfect.
At this time, Liu Perfect had already changed into a beautiful dress, obviously good-looking and okay, but he had a domineering and willful personality.
"I, I didn't" "Shut up, you must cheat, you must cheat, otherwise how can you finish the training quickly" Liu Perfect interrupted Liu Wuji's words strongly, expressing his intolerance for cheating.
But she also said that Liu Wujian and Liu Shou'er's training could not be completed so quickly.
Knowing that she still let Liu Wuqian do it, knowing that her two brothers might not be able to eat dinner because of this, she didn't intercede for her eldest brother, and even looked at Lu Li proudly, showing her status at home Ah, that's viciousness It's very close, and it's already the pole of the wayward ego.
Ah, is this the attitude that should be taken towards a family?
Maybe in her heart, she thinks that the whole family should revolve around her
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