I've been smoking for a long time, and I'm a big addict, two packs a day, for a long time.
When I first started smoking, I was curious, and I kept being curious for a few years, and then I became addicted.
At that time, half a pack of cigarettes a day was enough, and the harm of tobacco was completely unfelt in all aspects of the body.
With the extension of smoking time, the craving gradually increases, from half a pack of cigarettes to one pack of cigarettes per day......
Two packs of cigarettes a day......
Then the body slowly developed some problems caused by smoking. - The mouth is full of smoke and has completely lost its sense of taste.
Smoking at this time is tormenting, the mouth is numb when you smoke it, the throat is uncomfortable, and the feeling is protesting from the lips to the lungs. - Coughing, chest tightness, wheezing, struggling to run a few steps, family reactions to the smell of smoke......
The bad things in my body have been revealed, but I still can't resist the temptation of smoking until one day I feel that I will be a fool if I don't quit smoking...... …… Quit smoking is all about intention!
Why should I quit smoking?
It is important to have a compelling reason for you to persevere in the subsequent addiction process. - I'm for my family, my mother coughs when she smells smoke!
This is the biggest driving force.
The second was a series of physical reactions that made me feel compelled to quit smoking.
One is the feelings of my loved ones, and the other is the urgent need of my body, so I want to quit smoking.
After I finished my idea, I threw away most of the remaining cigarettes (the old smoking guns used to buy a cigarette and go home).
And I threw it away after dinner so I couldn't find an excuse to buy cigarettes.
The first night was a bit of a struggle, and I abandoned all alternatives, and even lit a piece of paper and took a puff of smoke at the worst of my attack.
During the day the next day, I felt itchy all over.
No, it's the itching of the heart, and the throat is calling for the smoke of cigarettes.
I held back.
On the third day, I felt better, but I was still suffering.
Day 4......
By the time the fourth day had passed, the craving was almost gone, and all that was left was the addiction.
After three days, I felt a little incredible.
I don't want to smoke anymore?
Yes, it's the first three days, after you survive, the back is the addiction, and the physical addiction to smoking has almost quit. …… - To quit smoking, of course, you should first look at your body and consult a professional doctor if necessary.
Because there will be some reactions in the body after quitting smoking, you need to consult a professional doctor at this time.
My quitting process was pretty much like this: make up your mind; Throw away cigarettes and start quitting; After three days, the physiological tobacco addiction is completed......
And then there was the five-month process of recovering from addiction: I still wanted to smoke, and sometimes I dreamed of smoking.
So quitting smoking is not complicated, but it is important to be vigilant in the future.
On this trip to Jiangsu, some of the book friends smoked, and I smelled it and felt tempted, but even if I was slightly drunk, I could still hold back. - This is the initial success of quitting smoking. …… After successfully quitting smoking, first of all, I breathed smoothly, and I was out of breath after running for a while, but now I can run for a long time and a long distance, and I still feel energetic.
Physical fitness has skyrocketed!
That's the number one benefit of quitting smoking.
The second benefit: smoking is now prohibited in many places, such as bullet trains.
When I went to Beijing for a party in March, I took out the cigarette lighter when I was about to arrive at the station, ran out as soon as the door opened, couldn't wait to light a cigarette, and then had to keep an eye on it, for fear that the train would suddenly close the door and leave myself at the station.
After smoking, I got into the car with the smell of cigarettes, my throat and mouth were uncomfortable, and I coughed and retched a few times.
But I didn't sit down for long, and when I heard that I was going to the next stop, I would still stand behind the door and wait for the next time......
From home to Beijing, I rushed to the platform to smoke at almost every stop.
Once you are in a place where you are not allowed to smoke, the taste is too unpleasant and makes people feel itchy.
When I go to those places where smoking is not allowed, and after seeing people who can't wait to smoke, I will know that there are many benefits to quitting smoking.
The most important thing is that quitting smoking is not as hard as you think!