The two of them talked and fell asleep after two o'clock in the middle of the night.The next morning, when the two of them opened their eyes, it was already eleven o'clock."
Yikes!
Today's workout!
”Nightfall, sleepy-eyed, rubbed her eyes and looked at the time on her phone, and suddenly woke up.Bai Luo said casually: "It doesn't matter if you stop for a day, it's not bad for this day." ”"That's not going to work!
Exercise is about perseverance, and you can't make any excuses for yourself.Because with the first, there will soon be a second. ”Twilight is like a teacher's education.Bai Luo looked at Nightdusk's serious appearance and knew that she was serious, so he said, "Okay, just eat some fruit and drink some water, and then go to the headquarters." ”While washing up in the early morning, Guangbo said, "Sir, I found an encrypted voice text message when I was cleaning up the data.I have deciphered the content and it should be useful to you. ”Then, the voice sent by the leader last night rang out from the phone.Bai Luo heard this: "Did you intercept it?"
”"I don't have the authority to intervene in the network operator at the moment, and I can only see the records, not intercept them."
Light wave said.Bai Luo touched his chin and analyzed: "It's not a big problem, this guy has already regarded me as a strong person who has entered the sainthood, and the contradictions in these words are directly directed at Zhao Yu."
He was unwilling to be used by Zhao Yu like this, and hoped to use this voice to indicate that Zhao Yu was provoking a conflict between the Thousand Sons Association and a saintly powerhouse.Channel the hatred of the Thousand Sons Society towards Zhao Yu. ”"Why didn't he direct the hatred to you?"
The light wave is incomprehensible.Bai Luo sneered: "The law of the jungle is still the foundation of this world, there is too much difference between the strong and the ninth level who have entered the sainthood, will Qianzi offend me because of a small leader, if they know that I am really a strong person who has entered the sainthood, they will even come to visit the door to admit their mistakes, and maybe they will give me a lot of compensation." ”"But the ninth level is different, although it is still a strong person, it is very different from entering the sainthood.The most important thing is that what this little boss wants to express is that Zhao Yu is stirring up a relationship and setting up an enemy for the Thousand Sons Society to become a saint, and this problem is quite serious. ”After hearing this, Guangbo understood: "It is precisely because of the huge gap and Zhao Yu's use that his hatred for Zhao Yu is far greater than yours. ”"Yes, he himself knows very well that his organization will not avenge him, but if Zhao Yu is placed on the opposite side of the organization, it will naturally be different."
Light Wave was silent for a few seconds: "Human thinking is too complicated. ”"yes, it's unpredictable."
It was close to twelve o'clock, and the two men who had finished packing up came to the Knights.Since it was already summer vacation, the whole Order was starting to get busy.However, Saka and Liu Gina, who are responsible for guiding the two people to exercise every day, are still there."
Nothing happened yesterday, right?"
Liu Jina asked with concern.Nighttwilight smiled, "It's not a big deal, it's been resolved." ”Liu Jina and Saka looked at each other and didn't ask much."
Eat lunch first, do simple stomach exercises after meals, and after an hour, warm up exercises."
Saka said."
Yes!"
Nightfall is very interested in fitness and immediately starts to prepare.Bai Luo is more like a sparring partner, looking at the busy figure of the night twilight and saying with a smile: "Self-discipline and diligence are the keys to success."
She already had both. ”Saka nodded with satisfaction: "Yes, if there are no accidents, she will be a rising star." ”Bai Luo turned his head to look at Saka, and said with a serious face: "There are no accidents. ”Saka grinned, hugged Bai Luo's shoulders and said, "You don't need to say this, we also like this little girl very much."
He's not your sister anymore!
”"That's right!
She's my sister now!
”Liu Jina, who was preparing a nutritious meal, said proudly."
Is this the protagonist's aura?
Everywhere you go!?
”Bai Luo exclaimed.There has been a noticeable increase in the intensity of your workouts today.At half past three in the afternoon, Bai Luo was panting with sweat all over his body, stretching his muscles and bones under the guidance of Saka."
Stretching after a workout is very important for people!
Exercise is a process of muscle breakdown and regeneration.If you don't stretch in time after exercising, nodules will form in the muscles, which will not only affect the beauty of the muscles, but also affect the strength and toughness of the muscles. ”Saka said, his big hand pressing down Bai Luo's body: "Bai Luo!
Your body is too hard, like a piece of wood, give Lao Tzu a good practice!
”"AhhhIt hurts, it hurts!
Waist!
My waist is going to break!
”Bai Luo yelled in pain.Saka snorted: "I have measure, let Lao Tzu endure it!"
”The extremely painful stretching of muscles and bones lasted for more than half an hour, and when it was over, Bai Luo felt that his whole body was sore, and his body was about to fall apart."
Do you have a problem with your ankle?"
Liu Jina asked.Bai Luoen sighed: "I was injured when I was a child, and I have sequelae. ”"Then you need to pay attention, I just measured it, the thickness of your two calves is different, and the circumference of the injured leg is nearly two centimeters less than the other.If this is severe, it will affect your body coordination and seriously cause crotch and lumbar spine problems. ”Bai Luo was taken aback: "Huh?
And this kind of talk?
What can I do?
”"What to do?
Exercise every day, and stretch!
In this case, you need to adjust the muscles of your legs, as well as the fascia. ”Saka's eyes widened.Bai Luo rubbed the root of his thigh, which was still painful, and nodded obediently to show obedience."
Starting tomorrow, the daily workout time of the two of you will be increased to three hours, and I will use a vacation time to bring your body to the basic state of the warrior entry!"
Saka said confidently.Nighttwilight jumped up and asked, her eyes full of stars, "Can I grow taller?"
”Liu Jina smiled and touched Ye Dusk's head: "Of course you can, your current deficit in nutrition has almost made up, plus the exercise and stretching we have deliberately intensified, it is not a problem to grow more than ten centimeters taller!"
”"Oh yes!"
Nighttwilight was suddenly excited like a cheerful little rabbit, jumping non-stop.After the workout, Liu Jina left Twilight behind, saying that she would conduct special training for Twilight in terms of growing taller and beautifying her body.And Bai Luo returned home alone."
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What is a beautiful body?"
Bai Luo asked Light Wave.Guangbo replied: "Body shaping is to make the body more beautiful and sexy, which can be understood as breast augmentation, abdominal tugging, buttock lifting, leg slimming and other aspects together. ”Bai Luo listened to it: "Yes, Night Twilight is a beauty billet, but it hasn't developed well yet."
Let Liu Jina exercise well, she is definitely a big beauty. ”As he spoke, Bai Luo moved his body and said, "Don't say it, it hurts to death when you exercise, and now your whole body is very brisk, and you feel like you're about to fly when you take a few steps." ”()