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"[Net King] Lihai University full-time sparring partner end + extra" TXT full works download_7


"Hey, you two, it's time for the terminal!"

Hearing the driver's reminder, Morikawa woke up and got out of the car from behind.In addition to him, there was another passenger who also fell asleep in the car and got off after him."

Senpai Morikawa?"

Morikawa turned around and saw the sleepy-eyed Kai Leader: "Kirihara?

Why are you here?

”"Huh?

I've broken the line, so let's change the line. ”"Isn't it right, let's go from Kanagawa to Tokyo on a different route?

What's the store, is it so good?

”Kirihara was surprised: "It's not Tokyo, it's just a store not far from the school."

Yes!

Isn't it, damn it, have you sat down again?

Is this already in Tokyo?

”Morikawa said, "Otherwise, this is the final stop." ”"No, I made an appointment with Senior Liu that he would tutor me!

Oops, no, I'm going to be late. ”"Give him a call."

Kirihara took out his mobile phone, and couldn't turn it on for a long time, he said with a bitter face: "It seems to be out of power." ”Morikawa laughed, it's too big, take an uncharged phone out.He took out his phone and found Ryu's call box, called it, and handed it to Kirihara."

Senior Liu, ah no, I'm not Senior Morikawa, I'm Kirihara.I've been on the station and I'm in Tokyo now.That's right, I went to change the line, I was tired from practicing too late yesterday, and I fell asleep in the car.Yes?

Is it so, is it okay to tutor?

Okay, then I'll give him the phone. ”"Senior Morikawa, Senior Liu wants to talk to you."

Morikawa picked it up: "Hey, Yanagi?

”"Morikawa, is it important for you to go to Tokyo?""

Ah no, it's a small thing, I'll be able to go back to Kanagawa in a while.""

Then can you please bring Chiya back after you're done?

He has a poor sense of direction, and his phone should be out of battery again, I'm afraid he will get lost on the road. ”“…… I put him on the bus back and told him which station to get off, and it should be fine. ”“…… No, Koichiro did this before, and the result was that the entire tennis club went to find the lost Akaya. ”"Huh?"

Morikawa slandered, this is also too idiot, the big three giants of Lihai are really good at bringing cubs."

Okay, I'll take him back when I'm done, it won't be too long.I'll call you when it's almost time, and you can pick him up. ”"Well, I'm in trouble."

Closing the line, Kirihara looked at Morikawa apologetically, he scratched his head and felt that something was wrong, and said in surprise: "Senior, you cut your hair!"

”"Haha, can the reflex arc be longer?

When you play, your brain spins very fast. ”Morikawa joked with him."

Of course, I'm the ace of Lihai!

Senior, where are you going?

”"Do something, it's not far from here, and I'll take you back to Kanagawa when I'm done.""

Hmm.Senior, I haven't played with you since I finished doubles with you last time, so I'll go back and play a game in a while, right?

”"Okay."

Morikawa feels in good physical condition at this time, and he can let go of his hands and feet."

Do you specialize in doubles?

The last time I played Liu Senior with you, I felt very comfortable with you, good consciousness, and quick filling, as if I could always know how I was going to play in advance, and it felt very easy to set up. ”Morikawa didn't answer directly: "Of course, it's actually because I always watched Liu play before, so I probably knew his way of the ball, and guessed that he would play like that." ”What are you kidding, Kirihara kid, my brother is a professional singles, doubles is just casual play."

By the way, the junior high school has been competing recently, how is the record?""

Win all at the moment.But it's coming up soon to be a Kanto competition, and the Ice Emperor and Qingxue are both strong opponents. ”It can be seen that the cutting is very stressful.Qingxue has Echizen, as well as Haitang and Taocheng, which are diligent and hard-working.The Ice Emperor has Hiyoshi and Feng, both of whom are leading figures among their peers."

Lihai is no problem, some people who belong to the second echelon in our school should be masters when they go to other schools."

After Yukimura became the minister, he insisted on doing sparring training for each member of the department, and Sanada also grasped the basic training tightly."

That being said, when I am a minister this year, I always feel that the burden on my shoulders is very heavy, after all, Lihaida is a national-level team, and I am very worried about not being able to bring it well."

Kirihara said bluntly."

That's right.Then when you are a member of the training department, I will go and watch the battle, if there is a game between Qingxue and Ice Emperor, I can also call me, maybe I can give you some useful training advice. ”"Well, that's great.Last time I had ramen with Marui senior, he said that you explained the game between Kibe-san and Sengoku-san very well, and the timing of the game, wrist and whole body power were very clear, and after listening to your explanation, I learned a lot about the playing style of the two players.Senior Morikawa, you're so amazing!

”Morikawa pushed his hair back, "Haha, little meaning." ”I can be considered to know why the trace department is so fond of pretending.,Japanese people really like to worship.。

Morikawa bought flowers at a flower shop and went to the cemetery.This cemetery is very winding, and he doesn't worry about leaving Kirihara alone at the door, so he simply brings him in.It seems that Kirihara is coming to the cemetery for the first time, and on such an occasion he also fell silent and followed Morikawa."

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Kirihara, you wait for me here, don't go."

Morikawa walked into the path with the flowers, squatted down in front of his mother's grave, he put the flowers in front of the grave, took out the cut and tied hair from the bag he carried, and lit it with a lighter.Morikawa's mother, I'm sorry for taking over your son's body.You and your son should have met in heaven, your son specially gave you long hair, this time to burn you, I hope you have a good future life.The hair burns quickly, and in a few moments it turns to ashes.Morikawa looked at the photo on the tombstone, was stunned for a moment, and stood up.The stone in my heart fell to the ground, and I suddenly felt relaxed.Meeting with Kirihara, the straightforward Kirihara asked, "Senior, can I ask about this......

Who is it?

”"My mom.""

Huh?

Ah, excuse me. ”"It doesn't matter.Kirihara, wait for me to look at the route, the bus that came here this time took too long, I will find if there is a closer way to pass.Oh, it's strange that there's a tennis court around here. ”"Huh?

Is it over here?

Far from it?

”"It's less than a kilometer, and if we take the faster tram, the station is in that direction.""

Then let's go over and have a look, see if there are any good players, play a game!"

Morikawa smiled.Kirihara is definitely a single-celled organism, and he doesn't care about anything when he hears that there is a ball, and his pure personality makes it difficult to refuse.Following the navigation, they soon came to the stadium, and to their surprise, there were a lot of people here."

It looks quite biased, but there are so many people.""

Haha, Kirihara, I'm afraid you have some misunderstanding of the word remote, this is Tokyo!"

Morikawa bought water from the vending machine and handed Kirihara a bottle, "The innermost stadium looks less crowded, so let's go over there." ”"Good.Wait, it looks like it's ...... over there.

Trace-san and Fuji-san?

”Chapter 15 Snatching the Seven Crazy Demon Traces Department Morikawa glanced up, really.Sure enough, in the world of the king of nets, you can find outdoor tennis courts everywhere you go, and you can find acquaintances everywhere you go.There are only two people on the innermost court, and there are so many people in the other courts, so they don't even go to this stadium to play.Morikawa admired this ready-to-use outfit, and he sat down in the shade of a tree."

Eh, don't you always have birch with you, why didn't you see it this time?

It's just with Fuji and the two of you.,What's the matter.,Dating it?

”Morikawa said with a smile.Kirihara, the stupid boy, took it completely seriously, and when Kibe and Fuji came down from the court, he asked excitedly: "Fuji-san, Kiji-san, are you all dating on the tennis court?"

”Fuji smiled like a spring breeze: "Kirihara-kun, you're not in Kanagawa, why did you suddenly appear in Tokyo?"

Surveying the enemy again?

”Tracebe continued, "I'm lost again."

Didn't Sanada follow?

It's really unusual. ”"Haha, how do you know to get lost!

What a coincidence, I can meet you all here. ”"Road idiot, the Ice Emperor is nearby."

Fuji had already noticed Morikawa, "Who is this?"

”"Hello, I'm Seiichi Morikawa, and I've been standing all my life.""

Morikawa-kun, I haven't seen you before.Do you also play tennis?

”Morikawa nodded.Fuji is very gentle and pleasant to talk to."

Do you want to fight?"

No two invitations."

Haha, can I trouble you to fight with Kirihara?

I didn't have a racket with me. ”"No problem.Kirihara-kun, do you want to warm up first?

I'm looking forward to having a date with Kirihara-kun. ”Morikawa snickered, kombu is expected to die miserably today.After wiping his sweat, he sat down next to Morikawa, glanced at him, lifted Erlang's legs like an uncle, and said, "Tennis players don't bring rackets when they go out, it's really not gorgeous."

Lihai University could not be selected, and the standard was still far from being selected. ”Pretend to be full of aura.Morikawa thinks it's very interesting, boy, don't be so arrogant, right?

Don't you know that Brother is a master of all kinds of disobedience?"

You haven't fought with me, do you know it's not good?"

Jibu: "Huh?

”sighed, "Are you going to challenge Uncle Ben?"

”Morikawa grinned: "What, don't you dare?"

Also, if you fight me, it's entirely possible that you'll be beaten and cried. ”"I don't know who the sky is thick boy, don't ask who I am to provoke?

Okay, Uncle Ben's racket is up to you, play a game in a while, and see who will be beaten to tears. ”"It can't be me anyway."

Mimi Morikawa smiled.There is a war of words in the audience, and you come and go on the stage.The rage value has increased, and it is a sharp style of play, pressing the original fight.After the U-17 Kirihara can be said to have gone through a lot of tempering, he has accumulated a lot of game experience, even if he is suppressed, he is very calm, the attack and defense are very tight, the score is bitten, and the chase is very tight.Morikawa couldn't help but sigh: "It's really good, Fuji-kun." ”"That's a genius."

There was a kind of enigmatic pride in his tone, "Let me all admit the opponent." ”Haha, can you die if you don't pretend to be forced?

Morikawa complained, and said in his heart, Kirihara still needs training.It is very disadvantageous to play like this, tennis talks about tactics, and attacking the weaknesses of one's own strengths is the way to win.Seeing that the fight was almost over, Morikawa began to do warm-up exercises.Kirihara got off the field and said a little frustratedly: "Ah, it's a pity, I almost won."

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Fuji-san is so strong.Senior Morikawa, are you going to play?

But don't you specialize in doubles?

”Morikawa showed a sly smile: "Who told you that I play doubles."

I'm optimistic about Kirihara, the senior's game, there are a lot of things you can learn. ”The half of the field near the grandstand was blocked by shade, and it was not so sunny, so he walked up quickly, raised his paddle to the opposite side, and asked, "Jibu-kun, can you go over there?"

It's sunny, I'm afraid I'll get heat stroke if I can't finish a game with you. ”Tracebe walked to the other side with a tennis racket, "For the sake of you not wearing tennis shoes." ”Morikawa Waner, although the trace department is the king of pretending, the person is also very good.The first launch of the trace."

Look at it."

Traces toss the ball up.Morikawa was about to catch the ball, when he heard Kirihara shouting from behind, "Here, Tang Whither serves!"

”Haha what the hell, I'm sorry for the sand sculpture name, I really want to laugh!

Morikawa didn't hold back, his swing stopped halfway, and the serve bounced low under the racket."

If you don't concentrate, you can't catch my Don Wether serve."

The second ball is served.Morikawa knew that Tsuyoshi was a little disrespectful to his opponent, but he really didn't mean it that way.He changed his stance, waited for the track to hit the ball, and quickly hit the ball back to the opposite corner of the track.I opened my eyes suddenly.Jibu quickly returned to his position, and his tone brought two points of appreciation: "Yes, you can hit back my serve." ”Haha, big brother, don't talk, okay, this is a tennis game, not a tea party!

Spit and complain, I must admit that the technique of the trace ball is good, Morikawa has watched so many people play, and there is only Yukimura who can compete with the trace technique.Playing actively, killing the ball very fiercely, pressing step by step.But that didn't put any pressure on Morikawa, who played with ease.Kirihara behind him was stunned: "Good, so powerful." ”Fuji stared at the court closely: "It's the first time I've seen someone who plays so easily.His technique is seamless, the power and speed of the ball are far less strong than those of the tracks, but the timing and landing point of the shot are so precise that it seems to be non-offensive, but he can always find the breakthrough point by surprise and then play to the advantage. ”Speaking of this, he glanced at Kirihara distractedly: "It turns out that Lihai University still has such a trump card?"

”Kirihara muttered: "I don't know, the senior just transferred, and it's the first time I've seen him single."

Fuji-san, look at his serve!

The landing point is too hidden, looking light, I actually hit two ace balls in a row!

”"It's rare to have someone who can hold two ace balls in a row in the hands of Jibe-kun.""

Not only did I break serve, but I also saved my serve."

Kirihara was more excited to watch the ball than to play it himself."

It's 2-0 up.""

It's Tang Huaiser's serve again!

The senior caught it again!

Ah, how can this ball be played for so long, dozens of back and forth, this is very physically exhausting, Jibu San is a famous master of grabbing seven, and the senior is trapped, and he will be physically exhausted if he goes on like this!

”Fuji watched Morikawa change from scoring with skill to holding on to multiple shots, and understood his intentions in his heart, and said lightly: "I'm afraid that Momibe-kun fell into Morikawa-kun's trap."

Induce the opponent to hit more high-quality good balls to train your own running.Morikawa-kun just wants to let Jibe-kun accompany him to practice physical strength. ”"It's terrible, it's a monster to let Jibe-san accompany him to practice physical strength, right......?"

Fuji looked at it, and an impulse arose in his heart, "I also want to fight with Morikawa-kun." ”Give up your own advantages and use your own disadvantages to the advantage of the trace.No, maybe even physical strength at all is only a temporary disadvantage.It's so exciting just to watch the ball, but what would it be like to be on the pitch?

Kibe-kun, how do you feel on the court at the moment?"

Noji, you're here."

Ryo Toto and Hiro Toho jumped down the steps on the tennis court, stood next to Fuji, watched the two balls, and asked, "Who are the ministers playing with?"

”"Lihai Da player."

Feng Chotaro said: "Wow, it's so powerful." ”Not only them, but people from other venues were also attracted to watch the game and gathered around the crowd.This game was especially long.Their confrontation is really wonderful, every time they see the attack of the trace department is very sharp, the surrounding audience pinches a cold sweat for the short Morikawa, but he can always save the day, many times it is not the attack of the trace that makes him lose points, but his own mistakes."

Why doesn't Jibe-san beat his World of Ice and Waltz Towards Destruction?"

Chotaro asked.Routo Liang said: "The ball is spinning, and the traces can't seem to be hit." ”"Well, the ice world of Jibe-kun should be able to see the opponent's dead ends on the field, and he hasn't played, which means that he can't see the other party's dead ends."

No two ways.There were more and more onlookers, and the game gradually heated up, and it came to the tie-break.Morikawa's physical strength has decreased significantly, but he still plays calmly.Accumulation of points, one beat after another, he was sweating and panting.Physically exhausted, he dragged the score to 15-14 alive, only to lose his arm and fail to play a spin due to arm loss, and was killed by the trace to score.The people around were stunned, and after coming back to their senses, they cheered: "It's so good!"

”"Great game!"

Morikawa's clothes were all wet, and he didn't bring anything, not even a towel to wipe his sweat.Noticing his embarrassment, Fuji took out a pack of wet wipes and gave it to him.

“Thanks。”

Kirihara said excitedly: "Senior Morikawa, are you a monster?"

After fighting against Jibe-kun for so long, it doesn't look too tired. ”"How is it possible, tired as a dog, I can't even swing the racket, you see I made so many mistakes."

Traces came down from the court, a little unhappy: "The physical strength is too poor, Morikawa."

Train your strength and fight with me again.What did Sanada do, is Lihai not doing physical training now?

Also, you hurt your abdomen?

”Everyone froze."

Ah, I forgot, Senior Morikawa, you've been sick this week!

You okay?

”Kirihara said nervously.Morikawa paused, lifted his clothes and showed them to everyone, "It's a little bruised, but it's going to be healed soon."

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You're very sharp, aren't you......

What's wrong with your right leg, though?

”Ryo Routo was surprised: "Trace, you were hit by a cyclist and fell to the ground before, and your leg was injured?"

”"Cut, small things, don't take it out and say."

Morikawa took a sip of water, "That's not what I said, for athletes, the body is an offensive weapon.I don't think you're hurt, or I wouldn't have fought you at all.It's an old illness from before, right?

”"Long-winded, Uncle Ben's affairs will be handled by himself.""

Don't, I want to fight you next time, if you're lame, I'll break you."

Morikawa returned the racket and waved his hand as he walked out, "Kirihara, it's time, go home and do your homework."

Goodbye, everyone. ”There are many students who play on the outdoor tennis court, and when they leave, everyone has a lot of discussions."

That little man can fight with the trace department to this point.It's amazing. ”He could see that there was a wound in the tracks......

It's going to be the Kanto Tournament soon, doesn't it matter if you have a leg?

”The meat farmer stepped forward, frowned, and asked, "Jibu, what do you mean by injury?"

”"Nope.Less nonsense, go back. ”Everyone looked worried.Jibu was a soft-hearted person, and stopped and said: "The old injury recurred a while ago, and I was worried that it would affect the game, but I saw a doctor, and he said it was fine."

Psychological problems, just overcome them, Uncle Ben has his own measure. ”Fuji said gently: "No wonder I feel a little weird when I play with you, I feel that you can't run away."

Morikawa-kun is really powerful, it's just a psychological barrier, can you see through it, the insight is so good. ”Morikawa can see that it is normal, and the biggest obstacle in his career is injury.He is a high-profile Asian star in the world of football, and his world rankings are rising, but he has suffered injuries one after another, his form has been poor, his rankings have slipped all the way, and he has been reversed in the first round of several matches, and the sense of despair is all too familiar to him.He was also unable to perform at his level due to injuries on many occasions and unfortunately lost.It is precisely because I have risen from the trough that I know what the trough is and how difficult it is.The body is the biggest and only capital of an athlete, this sentence is not just talk.Found the tram stop very quickly.Morikawa took out his phone and saw several missed calls from Renji.He called."

Willow?

What's wrong?

”"I haven't been waiting for you to contact me, I thought you had some accident with Kirihara."

Liu's voice made the ear against the earpiece itch a little, and Morikawa chuckled: "No, I happened to meet the Ice Emperor's traces and Fuji on the road, and I played a game with them a little late, I'm sorry, I didn't hear your call when the phone was silent." ”"It doesn't matter.Unique?

”"Well, it was a lot of fun, Kirihara and I were already on the train.""

Okay, then we'll talk about it when you get there."

Hung up the phone, and when he looked up, he saw Kirihara looking at him with starry eyes and adoring eyes."

Senpai Morikawa!

You're hiding too deeply, it's so powerful!

It was able to tie with the trace of San.When are you going to play ball with me!

”"Second goods, the trace department didn't do its best to fight.It's up to you to make a date, as long as you are free, you can call me at any time. ”"Okay, then I'll add you as a friend first."

Kirihara took out his phone, "Ah!

The phone is out of battery. ”"Liu has my account, you just ask him to transfer it to you."

Morikawa sweated a lot, his clothes were soaked, and he was very uncomfortable, "I still won't be like this in the future, and I won't play anymore without clothes." ”"I have clean clothes in my bag, so wear mine if you don't mind."

Morikawa thought about it and refused: "Forget it, it's not far, it's going to be there soon."

By the way, your speed, strength, and mental power are very good, and your skills are acceptable, but your thinking has to be changed, don't you find that sometimes you can't score points when you work hard for half a day?

”Kirihara looked at the roof of the train: "That......

Because I don't have that many special moves, do I?

”"It's not a matter of nirvana, what do you think I have?"

Don't talk about nirvana, don't engage in those bad postures, it's okay to laugh and be generous."

It's about having the idea of winning, and in a nutshell, it's about scoring awareness, and creating more scoring opportunities."

Morikawa looked at him confused, "Forget it, next time you fight with Liu, record a video for you, and tell you in the playback, and you'll understand." ”"Good!"

Kirihara admired, "Senior, you are so stable every time you play, I can become like you, right?"

”"That's not trivial."

After being excited for a while, Kirihara thought of something again, "Is it really okay with the bruises on your abdomen?"

Listen to Senior Marui say that he was beaten by a senior classmate?

These people, it's too bad.But don't worry, Senior Liu has already intervened in this matter, and he has not participated in the ministry work in the past few days.Vice Minister Sanada and Senior Yagyu also said that they would give you an explanation. ”"Huh?"

Morikawa was stunned, "No, I really don't need to, I handle my own affairs, I don't want them to stand up for me, it's not good to implicate them." ”"What do you say, everyone is a ministry, what's involved?

Senior Morikawa, you should believe everyone, Senior Liu usually doesn't like to talk, but he's scary when he's serious. ”"Hahaha, who in the ministry do you think isn't scary?""

Marui and Jackal seniors are all ah, they often invite me to eat ramen.Let me think about it, well, Senpai Morikawa, you're not scary. ”Morikawa snorted: "That's because you haven't seen my awesomeness, Kirihara!"

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Beware of the seniors making you cry. ”"Cry."

Kirihara had cat's eyes open.Damn, a big boy is so cute, foul!

The two chatted all the way, time passed quickly, and they soon arrived at their destination.As soon as he got out of the platform, Renji was already waiting, and when he saw Morikawa, he was surprised: "Got your hair cut?"

”Morikawa winked at him: "Handsome~ Kirihara was delivered smoothly, handed over to you, I'll go home." ”"Ah, Senpai Morikawa, don't you eat together?

Senior Liu, let me tell you, today Senior Morikawa and Jibe-san played a single, super exciting, you didn't see a real loss!

”"......"

Lian Er paused, "There will be a chance in the future."

Morikawa, are you going to eat together?

”"No, my clothes are sweaty and uncomfortable, I have to go back and change quickly, not to mention that I told my family that I would go back to eat at noon today, and Zaoji is also waiting for me.""

Okay."

Kirihara is not happy."

I'll see you next week at school.""

What are you talking about, senior, next week is the May Day Golden Week holiday, and from today onwards, it will be put on Children's Day on the 5.5th.""

Huh?"

Morikawa has forgotten that the holidays in Japan are different from those in China, and there are many days off in Japan in the first few days of May such as □□ days."

So, what's your holiday schedule?""

Practice, learn."

Morikawa remembered that Kirihara on the train said that Renji had not participated in the ministry in the past few days, and thought of the importance that the people of Tachikai attached to the Kanto Race, "What about you, Yanagi?"

”"Go to the library to read books and practice.""

Senior Liu, didn't your family say that you want to take advantage of this time to travel?""

It's going to be a Kanto tournament soon, and there's still a lot of information to collect, so I'm not with them."

Morikawa pondered for a moment and said, "I don't have any arrangements.Where do you practice?

Will the school grounds be open during the holidays?

Do you want me to practice with you?

”"That's great!

Open, let's go to school and practice!

”Renji had no objection either."

Okay, that'll start tomorrow morning.You meet at 7 o'clock every morning, don't you?

Let's meet at that point, by the way, I'll go back and ask Zaoji if we want to be together, if she goes, let's just practice with 4 of us. ”The author has something to say: Thanks: Qianlijiu threw 1 mine Instant Noodles Jun threw 1 mine "Nothing", irrigation nutrient solution +10 Chapter 16 The four-person team trained Liu Lian and the two were really good, and they were all Lian Er who accompanied him to relax that night, and he had several accidents at school.Morikawa felt that there was nothing to be rewarded, and all he could do at the moment was tennis experience and skills, which happened to be what they needed.He had seen Renji's training many times, and his five measurements were clearly visible in Morikawa's mind.He is a technical player, among the players he has seen these days, his playing skills can be called the upper reach, but his speed, physical strength, and strength are slightly lacking, and most of the time he is calm, and although he is very tenacious when he encounters a strong opponent, his mentality will also collapse - that is, they often say that his mental strength is insufficient, and Morikawa's mouth has little experience in the game.How can there be any spirit that is not spiritual, it is not that he has been abused less.In his previous life, he received professional training, and some of the equipment was not restricted, and he could use it directly.With the style of play, Morikawa spent an afternoon designing a training style suitable for Renji.After thinking about it, I went to the sporting goods store and bought fixed piles, solid balls, and bought myself three quick-drying clothes in different colors.Saki was eager to try what he called "devil training", and his eyes were full of excitement when he saw him go back from shopping.Her training list Morikawa had already prepared, and he gave her a piece of paper full of schedules, "Look at it yourself first, and tell me if you have any objections." ”Hayuki, who was originally happy, immediately drooped down when he saw the dense words, but quickly regained his energy: "Brother, I will definitely finish the training." ”"Remember your words, don't give up."

The training was hard, and his training was bound to be more targeted and tiring than the training Yukimura gave them.After dinner in the evening, he changed the training schedule of Renji and Hayaki again, and made a plan for Kirithara as well.At seven o'clock in the morning of the next day, the four of them gathered at the stadium on time.The shortest Morikawa stands at the front.Complaining about his height in his heart, he cleared his throat and said, "Liu, you are the staff officer of Lihai University, and you usually design a lot of training for your members, but these days, you have to listen to me." ”"Hmm."

Renji is looking forward to his training, but he can't see it on the surface.Morikawa sent them the training sheets for Renji and Kirihara."

Liu, your focus is on strength, speed, and physical strength.Kirihara, you are physical strength and technique; Early in the morning, you have to improve in all aspects.Five hours of training in the morning, one hour for each of the five events, namely basic training, solid ball strength training, obstacle footwork speed training, posture strengthening and return training, and the last hour of intensive physical training.Each training item is time-limited, and I ask everyone to bring an electronic watch for this reason, and time it for themselves.Everyone's standards are different, and it's written on the training sheet. ”"It doesn't look like a high standard."

Kirihara said."

Wait until you're done.I've taken it up to the next level based on your own situation.Okay, let's get started. ”The basic training was not difficult, and I only rested once in the middle of an hour.In fact, relatively speaking, the most difficult one is Morikawa, although his physical strength is good, he has not experienced systematic practice, and his physical energy consumption is very large.Solid ball training Morikawa explained the rules, he and Hayaki in a group, Hasuji and Kirihara in a group.By the time he was done, he couldn't lift his arms."

I'm so tired!

This one is much more tiring than the horizontal bar!

”Kirihara lay his body on the ground."

Who just said that it's simple, does it hurt to hit your face?"

Morikawa was also out of breath.Lian Er brought water to everyone: "But the solid ball is very useful, targeted training according to the way the arm plays the ball, and the basic practice just now, there are a few items that I haven't been exposed to before." ”Of course, the training style of professional athletes is very different from that of amateurs, and some rely on professional equipment.Athletes have no shortcomings in their bodies, and the strength of their upper and lower limbs and physical toughness can only be trained after a lot of sweat."

But Senior Morikawa, why are you panting so hard, haven't you done these trainings yourself before?

How do you know this?

”"This kind of confidential information can't be passed on.You guessed it right, I really haven't done it before, and my foundation is worse than yours.Okay, stop chattering, get up and move on to the next training session. ”Morikawa first told them about his fastest footwork of moving up and down, left and right when he was playing professionally, and began training in combination with fixed piles.This not only exercises the heart and lungs but also exercises the speed, the four of them sweated like rain in the four courts, Morikawa's was the most exaggerated, the sweat wet a large part of the court, he had to change places, keep replenishing energy drinks.As a girl, although the standard set for her is low, it is not easy to complete it, her face is flushed, her heart is about to jump out, and she is panting.I wanted to give up and be lazy, but when I turned my head, the seniors were also exercising hard, more demanding than her, and she felt tired just by looking at their movement frequency.My brother too, who was out of breath, didn't stop.This is the benefit of group training, and the behavior of others is also invisibly a constraint on oneself.After practicing the lower limbs, everyone was extremely tired, and Morikawa gave him an extra ten minutes to rest.The fourth event, early Ji practice serve, Kirihara practice hair extension, this part of the lotus movement is also very standard, two people guide together, let them fix the angle of the wrist when hitting the ball, learn to work together with the whole body.When Hayaki Kirihara was practicing, Morikawa instructed Hasuji in his movements and taught him to hit more powerful balls and more lethal topspin.Renji realized quickly, drew inferences from one another, and hit a more powerful shot than usual when most of his physical strength was consumed."

Good shot.But there's a little room for improvement, you see my posture. ”Half an hour later, he switched over, cut the original serve, and received the serve in the early morning.Saki's hair extensions are still a little difficult, Morikawa is tired, Renji accompanies Kirihara to practice, and Morikawa continues to correct Saki's posture and strengthen her memory.The sun rises high in the middle of the fifth project.It was hot and sunny, and everyone was exhausted and on the verge of being able to sit down at any moment.Morikawa clapped his hands: "Cheer up, everyone, the main event has only begun now."

When you are tired, the memory ability of the muscles is also very strong, hold on, and eat after the last hour!

”Intensive training is not for nothing.Morikawa has redesigned the training program based on Tatsukai University's own training program and added new content, so it was quick to adapt at first, but the more difficult it became later on.Morikawa worked so hard that he was about to drag his legs away.But the training he designed himself, he had to finish it while crying, and the feeling of training made him feel familiar, although he was very tired physically, there was no problem with his mental persistence.At the end, the four of them were planted in the shade of the tree.No one spoke for a long time - the strength to speak was gone.It was Renji who was the first to recover.He sat up slowly and asked, "Are you alright?"

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”“…… Not good.I can't move, senior, so be it, let's lie down until dawn tomorrow. ”Kirihara hummed and chirped.