You have a new Amazon product recommendation

Chapter 178: Exercise Plan


Anyway, this is just the beginning, just take your time in the future.It's just that since Meng Tianze fell into the water to save himself, Ning Luo couldn't see others, and always felt as if something was missing in his heart.When he went back, Ning Luo saw the things at home, and he was immediately angry, it turned out that the house was in a mess.It seems that the old lady and the Chen family knew that Ning Huan had an accident, and immediately poured their anger on them.When Ning Wei saw her, she could only smile bitterly and said, "Forget it, it's good that the eldest sister can come back." ”Ning Qiong was also very guilty in her heart, if it weren't for her, her two younger sisters would not have been humiliated."

It's my eldest sister who didn't do a good job and made you suffer.Don't worry, the eldest sister will definitely do well in the future, I want to make good money and earn you a dowry. ”"Third sister, you can be counted as back, the grandmother and the eldest aunt are so fierce, it's useless to think about it, and you can't protect the second sister."

Ning Luo saw that the house was turned into a mess, and there were still a lot of noodles and ingredients.Ning Luo was suddenly angry, and couldn't help but say: "I will remember this time, but there is no next time."

The next time they dare to come to our house and around, you tell them that if they dare to take one of our things, I will make them vomit ten things. ”"Also, starting from tomorrow, our house will change the locks, and in addition, these courtyard walls will all be heightened and protective nets will be set up on them."

Ning Luo said a lot, the two sisters here didn't understand anything, they only knew that Ning Luo wanted to strengthen the security of this small courtyard, what traps, protective nets, they didn't know what it was.It seems that Ning Luo is not very angry this time, she is not at home, this old lady and the Chen family will not take their family seriously, since they are so unconscious, then don't blame her for being ruthless.The three of them immediately sat down and said what happened today and what happened after the farewell, but this time Ning Luo didn't say it, she was writing and drawing on paper, and was going to go to the town tomorrow to buy materials.This will basically be Ning Qiong's answer, but Ning Qiong avoided the important and said important things, but she didn't say anything about the grievances she suffered, she was afraid that after she said it, her sisters would feel uncomfortable when they heard it, and she would also think of those terrible things.Hearing that things were so thrilling, Ning Wei's nervous little face turned white, if she didn't know that the eldest sister was safe and sound in the end, I was afraid that she would be scared to cry.Thinking about it, she sat on Ning Qiong's lap to hug her, and heard the eldest sister say that a son named Lin Jue jumped into the house to save herself, and Ning Luo and Meng Tian jumped into the water to save her, and the little guy's mouth opened in surprise.He didn't know that the second sister could float in the water."

Wow, second sister, you can actually float in the water, how did you do it, I also want to learn.""

Little guy, how old are you, you want to learn to float."

Ning Wei stretched out her hand and knocked on her head, and the little guy suddenly shrank his head and hid in Ning Qiong's arms."

By the way, third sister, how do you know?

Did you also learn from the master in your dreams?

”Ning Qiong was too curious, so she asked.If she hadn't heard them in person, she wouldn't have believed that it was Ning Luo who saved her and Meng Tianze today.What so many guards in the Meng Mansion couldn't do, the third sister was able to do it, she was really a little unbelievable."

yes, he's taught me a lot of things, not only did he teach me to swim, but now I don't have a problem dealing with one or two men."

The reason why Ning Luo's skills have become more flexible is inseparable from taking a spiritual stone bath and cultivating in a dream.It's just that after she woke up by herself, she always felt like she was dreaming and didn't pay much attention to it.Xiao Wu is not in a hurry, as long as she can learn step by step.Ning thought that he was more knowledgeable now than before, and he was no longer a little kid who didn't know anything and knew how to play all day long, and he started to read.Some words he didn't know circled out, and when Ning Luo came back, he asked her.It's a bit stupid, but it's a good one.You can also effectively memorize new words and turn them into your own."

Think about it, you can learn to swim, and this can be learned in winter regardless of age, just think about the current body is not suitable, you need to do some exercise and preparation, and you can learn when your body reaches the standard.""

What kind of game, what does it mean to meet the standard?"

Ning Wei heard that her sister was inexplicably bursting out of her sister's mouth with a noun that she didn't know, and couldn't help but turn into a hundred thousand whys."

The scientific name for floating water is swimming, and in short, there are several positions in the game, including breaststroke.Playing like a frog, this posture actually evolved from frog swimming. ”"Haha, frog swimming seems to be the real thing."

Ning Wei listened, and she waved her arms like Ning Luo, looking like she was in trouble."

There's also the backstroke, which is face up with your arms swinging back.This is something that can only be learned by people who have a certain foundation in swimming.Beginners should never try it, or they will drown.Then there is freestyle and butterfly. ”Ning Luo explained separately and made a swimming action."

The eldest sister and the second sister are in very poor health, in fact, if the conditions allow and wait for the beginning of spring, you can also learn to swim, which is good for your body."

Ning Qiong and Ning Wei were immediately amused when they heard this.Ning Wei was a little eager to try and hurriedly said, "Okay, I'll learn from you when the time comes." ”"I'd better forget it, I almost didn't drown in the water today, and I don't want to experience that feeling again."

Ning Qiong would recall that feeling, and she still had palpitations."

Sister, swimming is also a skill, you can constantly exercise your body, and you can also protect yourself."

Several people hated swimming for a long time, but in the end, they still thought about it the most determined, and he wanted to learn to swim as soon as possible."

Third sister, you see that Brother Meng said that he taught me to learn martial arts and has not come until now, I don't think he will come.I must learn to swim this time, and I am not afraid of no matter how hard and tired I am. ”Looking at the little guy's appearance of cutting gold and iron, but he looked a little manly, Ning Luo couldn't help but say tentatively: "Then from now on, do you dare to take a bath with cold water?"

”"Don't, Ah Luo, don't come blindly.Think about the body bones just healed, don't toss out of the sick again. ”Ning Qiong was the first to object."

Third sister, I don't dare you to think about exercising, but you have to promise me not to let him be too tired and not to make him sick."

Ning Wei gave in this time."

I really can't guarantee this, this winter swimming is a test of people's physique, some people after exercising, their health is getting better and better, and they can wear short sleeves and shirtless in the winter.But some people, even when the wind blows, can be sick for ten days and a half months.I can't guarantee it 100%, I can only say try to do it. ”"I believe in the third sister, the third sister, you can arrange it for me."

Ning thinks about this majestic appearance, but he is more courageous than his two sisters."

Well, starting from tomorrow, you run 500 meters a day, and you run with a gazabag on your legs."

Ning Luo said.