After Yang Le said this, everyone was stunned for a moment, and looked at Yang Le with some puzzlement.
It was only after hearing this that Odor suddenly reacted.
That's right......
The master also has a double identity, he is a doctor!
And it is also a very skilled Chinese medicine practitioner, if you want to solve these problems, it shouldn't be too difficult, right?
"I'm a doctor, I know better than any of you what the consequences of injuries to various parts of the body are, since I dare to make such a training table, you can carry it out with confidence, I can't fool you, right?"
Yang Le said with a smile.
The big guy reacted too, yes!
Yang Le is still a Chinese medicine practitioner, and he is also a top Chinese medicine practitioner!
He had definitely thought about these questions, how could he possibly make such a low-level mistake?
At this time, Yang Le took out a list and handed it to Zhou Dongguo, and said: "Coach Zhou, these are some Chinese medicinal materials, and I want to trouble you to prepare them for me as soon as possible. ” Zhou Dongguo took Yang Le's prescription and read it again, he couldn't understand the things in it, but he always felt that it was so powerful.
"Okay, no problem!"
Zhou Dongguo said with a smile.
These medicinal materials are all recuperated by Yang Le, after extreme exercise, there will be a very strong sense of stimulation, at this time, with the recuperation of medicinal materials, not only will not make the body have any problems, but even better tap their own potential.
This time, Yang Le took it seriously enough.
"I promised Coach Zhou that I would train you during this time, and I hope you can enjoy the next few days."
Yang Le smiled slightly.
But this smile seems to everyone to be no different from the smile of hell.
In the afternoon, the training was ready to begin.
A row of sandbags was placed in front of everyone, Yang Le counted them, frowned, walked up to one of them and said, "Odor, what are you doing?"
” "Master, I want to train too!"
Odore said hurriedly.
He would never waste such a good opportunity, he knew that what the master was teaching now must be Huaxia's peerless school, and he couldn't just waste the opportunity to become stronger.
Yang Le glanced at Odor and didn't say anything anymore.
Then he looked at Zhou Dongguo and asked tentatively, "Coach Zhou, it should be so much, right?"
The other people from the second and third teams, you shouldn't have asked them to come along, right?
” The training ground of the national team, in addition to the men's basketball team, also has the existence of the second team and the third team, this time Odore did not come alone, there are several NBA stars, they are all coaches invited by the national team, but they are responsible for other teams.
"Don't worry, that's all there is to it!"
Zhou Dongguo said with a smile.
The more people there are, the more chaotic they are, and he knows that after all, not everyone can withstand such training.
Just looking at it, he felt a little infiltrating!
Yang Le was relieved when he heard this.
"Okay, everyone, let's get these sandbags ready, put them on your feet, put them on your back, and run two laps to see!"
Yang Le waved his hand and said.
"Two laps?
That's too contemptuous of people, isn't it?
I usually run 20 laps before I train!
” "That's right, hum, I'll let the instructor see how good I am later!"
The members listened and said involuntarily.
They didn't think about how heavy this sandbag was, they just knew that they had to carry a weight on their training these days.
It didn't take long for their faces to change.
When the sandbags were put on their feet, they found that they could barely walk!
"Holy!
Twenty pounds for a sandbag!
Thirty pounds of weight-bearing vest?
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At this time, Wang Longtao subconsciously shouted.
The others reacted quickly, and almost fell asleep on the spot.
Each person had two sandbags tied to their feet and a weight-bearing vest on their backs, which added up to seventy pounds!
Carrying it on the body, of course, there is no problem in a short period of time, but after a long time, the problem will be highlighted, and the relaxed look on everyone's face will disappear all of a sudden, and I have to take it seriously!
Seeing this, Yang Le smiled: "Are you ready?"
When you're ready, let's get started!
” After everyone had equipped all of this, they nodded solemnly.
At this time, Yang Le shouted loudly: "Run!"
” This lap is 400 meters.
Everyone ran with weights, and at the beginning, they were quite strong, but before they ran out of 200 meters, they began to have some lack of strength.
"Run!
Come on!
Yang Le shouted loudly: "Two laps, 800 meters, if you don't finish within ten minutes, give me one more lap!"
” Hearing Yang Le's words, everyone's hearts suddenly tightened!
Nima, I'm a little tired of running half a lap now, and I'm running more?
That's really a!
Everyone hurriedly took a deep breath and began to use all their strength for.
Finally, after two laps, there is no one who has not done well.
Everyone was out of breath and relaxed in their places.
At this time, Yang Le said: "Well, it's not bad, basketball pays attention to agility and reaction, all of which are inseparable from two words, speed!"
Starting tomorrow, before the start of training, and after training, you will have to run with weights, so just add one lap in three days!
” As soon as they heard Yang Le's words, the faces of this group of guys suddenly changed greatly. the groove, add a lap in three days?
So a month......
That's not ten laps?
"This ......
Isn't that too tiring?
” "yes, I'm tired after two laps, ten laps, this ......"
"Instructor, it's so tiring, your body won't be able to stand it!"
Someone has already started shouting.
Yang Le glanced at them and said lightly: "I have already said that the opportunity to quit is given to you, since you choose to stay, don't tell me so much nonsense!"
Next, get ready to put on your wrist weights and get ready to practice aiming and shooting!
” …… Under Yang Le's training, a group of members of the national team were also so tired that they lay down.
Zhou Dongguo watched their training, and his heart ached.
Yang Le didn't treat them as people to practice at this time, he practiced to death!
Of course, he didn't know Yang Le's mood now.
Yang Le looked at everyone's training with a smile, and his thoughts had slowly drifted away.
These trainings are actually the training of his previous life, but they are just a weakened version.
These trainings can be regarded as taking half his life back then, and he has the ability he has now, thanks to that year.
A day passed, and everyone's training was slowly over.
At this time, everyone was lying on the ground, not wanting to move, the ground was about to be doused with sweat into a stream, and everyone was full of despair.
Subsequently, one by one the wooden barrels were also brought up, and everyone looked at it with a little curiosity.
"That's the end of today's training, you guys should take a shower in the barrel first, you won't be allowed to come out for less than an hour!"
Yang Le said loudly.
Then, he turned to Zhou Dongguo and said, "Coach Zhou, borrow your car for me." ”