Yang Le was taken aback, so he took out a few silver needles and prepared to make a move.
As a result, he saw that the black shadow also brought a sandbag and started training with a basketball.
"Rub, it turned out to be Odore!"
Yang Le couldn't help but complain.
Odore was already black, and looking at it this night, it was really ......
It's so dark!
At this time, what Odor did was similar to what Wang Longtao did, all of them were training with equipment.
The training he did was even stronger than Wang Longtao's, after all, his physical fitness was stronger than Wang Longtao's.
Don't look at this Odore's usual smile, but when he gets serious, he is meticulous.
Not long after Yang Le looked at it, he noticed that another person walked up beside him.
"What a serious child, back then, I was like this!"
Zhou Dongguo slowly walked to Yang Le's side and said with emotion.
Yang Le couldn't help but look at him when he heard this.
At this time, Zhou Dongguo walked out in pajamas, looking at the court, there was a feeling of nostalgia on his face.
Zhou Dongguo also looked at Yang Le and said with a smile: "I can't think of it, right?
When I was playing in the national team, I came out to train so late."
After a pause, he said, "Have you ever seen Yanjing at four o'clock in the morning?"
” What a familiar dialogue, isn't this what Kobe Bryant said in his previous life?
In this life, there is indeed an NBA superstar who has said it, but he has retired.
Unexpectedly, Zhou Dongguo also picked it up and said that it seemed to be quite high.
Yang Le shook his head: "I haven't seen it, but I know that the cleaner must have seen it." ” "......"
Zhou Dongguo looked at Yang Le speechlessly, and his eyes were dead fish eyes.
It's as if he was just about to pretend to be forced, and he was immediately beaten back, which is called a grievance and helplessness.
"They all worked hard, and I was like that back then, I had to get up at four or five o'clock every night to train, just to work a little harder than my teammates."
Zhou Dongguo said slowly.
Yang Le listened and didn't say anything.
Zhou Dongguo continued: "Some things, after getting them, they will want to protect them more, whether it is Long Tao or Odore, they should all think like this......"
At this time, Zhou Dongguo looked like a profound expression, like a master in the world.
"It's all normal because ......"
"I'll prepare some medicinal baths, and when they are trained, let's use them again, those two little rabbits, my training is just right, how can I practice casually, it's a waste of my medicinal materials!"
Remember that this money is also counted in the account of your basketball association!
At this time, Yang Le directly interrupted Zhou Dongguo's words, and after finishing speaking, he turned around and left.
Zhou Dongguo opened his mouth and looked at Yang Le dumbfounded, and finally only stammered: "Okay......
Good. ” Why don't you want to listen to me?
Why?
Why?
"No one who has ever been a general wants to be a soldier anymore."
When leaving, Yang Le said this sentence again.
When Zhou Dongguo heard this, he nodded with a wry smile: "Yes, the higher you go, the heavier the burden!"
” …… Early the next morning, everyone had already gathered.
The earliest people to come were Otor and Wang Longtao, who had already been equipped early in the morning, standing in the distance and waiting for Yang Le's arrival.
After Yang Le came, he looked at the two 'generals', and then nodded.
"Alright, old rule, run two laps first."
Yang Le said lightly.
Everyone started running.
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This second run, compared to the first, the improvement came out all at once.
I ran a full thirty seconds faster than yesterday.
When everyone returned to their original positions, their breathing was much more balanced.
"Yes, there is progress, it seems that after tomorrow, we will be able to add another lap."
Yang Le said with a smile.
Next, it's time to shoot basketballs, throw darts, and bounce skills.
A morning was spent in this training.
During the lunch break, everyone obviously noticed the difference between today and yesterday, and gathered to discuss this issue.
"Hey, I don't find it, I think my physical fitness seems to be a lot stronger!"
"I didn't find yours, but I found that mine is a lot stronger!
I was almost out of breath after two laps yesterday, and I still have a lot of strength today!
” "Don't say it, so am I!"
"I'm going, training so quickly and it came to fruition?
It's only been one day!
” Looking at the change in his physical fitness, it is visible to the naked eye!
There was a feeling of excitement in everyone's hearts, it was so comfortable!
It's so comfortable!
Getting more physically fit means they're getting stronger.
Several people held basketballs and played on the court.
They're dribbling faster and more agile.
The accuracy has also been improved a bit.
When they remove the sandbags, they feel as if they can float!
"It's so cool!
I think I can kill a cow!
” "This training is terrible, isn't it?
So that will produce results?
If this continues, won't I be invincible in the world?
” "Invincible in the world?
What about dreaming?
Didn't you see that Instructor Yang was still there?
If you want to be invincible in the world, let's defeat him first!
” After pouring cold water, everyone's excitement has decreased a lot. is still invincible in the world, when Yang Le didn't arrive?
"Hey, you say, how strong is Instructor Yang?"
At this time, the question was raised.
"I don't know, you should ask the captain!"
As soon as Wang Longtao heard this, he recalled the scene of the confrontation with Yang Le that day.
The dribble, the precision, the toughness......
It's not something he can compare to at all.
Thinking of this, he said slowly: "Very strong, I feel that there is still a big gap between me and the instructor now." ” Everyone listened and nodded involuntarily.
At this time, Yang Le suddenly shouted: "Assemble!"
Everyone's here!
” Soon, everyone gathered and looked at Yang Le with a curious expression.
"Now I'm going to add a training program to you!"
As soon as these words came out, everyone's faces changed, and they still came?
These projects are hard enough!
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"Instructor, what's the project?"
Wang Longtao and Odor did not have any objections.
"After a half-hour break at noon, add a ball grab."
A basketball had already appeared in Yang Le's hand and was thrown by him.
"This ball, see?
Snatching the ball, that is, I ask you to try your best to snatch the ball from my hand!
Yang Le said with a smile.
"Are we on one by one?"
"No, it's you guys together, everyone goes up together, and you train and grab the ball here for half an hour every day."
Yang Le said with a smile.
"And if we get the ball, will there be any reward?"
Someone asked.
Yang Le listened, sneered, and glanced at everyone with disdain: "It's not that I said, even if you all join forces to play with your life, it is impossible to snatch this ball from me, so you don't have to think about it so much." ” As soon as these words come out, it is called an arrogance!
The author rat eats the big cat and says: The fourth watch is over!