The air in the early morning is unusually fresh, for every martial artist, the short time between the rising sun and breakfast is the most precious, whether it is cultivation or martial arts, the cultivation during this period of time can receive the best results.
Qingfeng City, in the martial arts arena of the Li family's compound, a pair of young boys and girls are wielding weapons to fight each other, and on the periphery of the standing circle are two middle-aged and one young man, and the three old men are watching their competition with great interest.
But I saw that the girl looked like she was about thirteen or fourteen years old, her swordsmanship was elegant and smart, but her moves were fierce and fierce, and every sword swing went straight to the vital point of the young man's body, giving people the feeling that she had beaten the young man on the opposite side to only parry and had no power to fight back.
But no matter how hard she tried and how her moves changed, she was never able to break through the young man's seemingly frivolous, but in fact airtight seven-foot gun circumference.
In the blink of an eye, the two had already exchanged more than 30 moves, and the girl still couldn't rely on her sharp swordsmanship to take advantage of half a point, so she couldn't help but stomp her feet angrily, and said angrily: "Second brother, you bully people!"
” The young man couldn't help but laugh when he heard this: "Yao'er, what you said is a little unreasonable, we have been beaten since we fought until now, I have been beaten, thirty-seven moves in a row, I haven't even returned my hand, how can I bully you?"
” "That's how you're the biggest bully!"
The girl said angrily: "Why don't you try to fight back and see if I can catch a flaw in your counterattack and defeat you?"
” "Okay!"
A smile hung on the corner of the young man's mouth, and the spear in his hand suddenly turned from defense to attack.
The first shot, just right, swept the girl's long sword close to the hilt, and swung it away with skill, and as soon as the spear was sent, it stopped three inches in front of the girl's throat.
Spike!
The boy with the gun is none other than Li Fu.
The girl who fought against him was Li Yao, the younger sister of his third uncle's family, and the three people watching the battle were Li Luo, the eldest brother of Li Yuan, and his eldest uncle and third uncle.
"Wow!
Second brother, your marksmanship is so powerful, even if you press the realm to the same level as mine, you can still defeat me so easily, how do you practice, can you teach me well?
After being defeated by Li Fei, Yao'er not only showed half of her frustration, but seemed very excited.
"There's no secret or anything, but if you want to make progress in martial arts, you must first understand your own problems and correct them."
Li Yan withdrew the spear, and then smiled: "And Yao'er, your shortcomings can be seen from your face alone. ” "Oh?"
Yao'er hurriedly asked, "Second brother, you can still meet, it's amazing!"
Help me see, what's wrong?
” Li Fei put a finger on the girl's forehead, pushed away some of the pretty faces she raised, and said: "I see that you lack sleep in the five elements, and you are sleepy in your life, and you still have a pair of dark circles under your eyes.
If the mental state is not good, the practice will inevitably have to get twice the result with half the effort, and it is strange to be able to make some progress. ” Hearing Li Yan say this, Yao'er defended angrily: "But the college competition is about to start."
People also want to improve their strength before the big competition.,Even if the cultivation or swordsmanship can be improved by one point, it's good.,Maybe just by virtue of this progress.,Get a good ranking in the big competition.。
” "If you want to hurry, you can't get there."
Li Yan said earnestly: "The foundation of martial arts should be to strengthen the body and cultivate the body and mind, rather than blindly pursuing strength and fighting bravely, let alone squeezing or even overdrawing the potential of the body.
For a martial artist, the best way to rest is to fit nature. ” "Fit for nature?"
"That's right."
Li Xun went on to explain: "Nature changes, each day is a small cycle, and each year is a big cycle.
At dawn, the morning sun is warm but not strong, and the body functions will also wake up at this moment, which is the most suitable time of the day for cultivation, and the effect of cultivation at this time will be much better than usual. ” "When you are tired of practicing, you should take a proper rest, and then you can read books to enrich your knowledge reserves.
It is important to know that 80% of the body's energy needs to be consumed through physical training, and the other 20% needs to be consumed by the mind.
Cultivation and study also need to be carried out in an orderly alternation, and the time should be reasonably arranged according to one's own situation, so that the body and mind can be exercised at the same time, and the root will not be damaged by excessive consumption. ” "The so-called way of civil and martial arts, one by one, is what I say."
"Every day after sunset, the yang energy between heaven and earth declines, and the yin energy gradually increases, and it is time to rest.
After dinner, after practicing swordsmanship a few times to exercise your muscles and bones, you can go back to your room to rest.
If you can't sleep, you can read a book for a while, but it shouldn't be too long.
Because the quality of your rest at night will directly affect the effect of your cultivation the next day. ” "To put it further, it is the change of the four seasons, and the training of physical martial arts taught by the academy is almost all derived from the changes of the four seasons.
But before you do that, you need to adjust your routine back first. ” "If you are tired enough every day like you are now, and you don't get enough rest, not only will the effect of practicing be half the result, but in the long run, it will even damage the foundation, and there will be endless troubles in the future."
When Li Fei said these words, Li Tianyang and Li Tianxing on the side couldn't help but feel that the aura on their nephew's body seemed to have undergone some kind of subtle change, but when they realized this and wanted to observe further, they found that Li Fei seemed to be the same Li Fei, as if something had changed, but nothing seemed to have changed.
In the midst of doubt, the two involuntarily exchanged a look, and they both saw deep doubts in each other's eyes.
Could it really be that we were wrong, that it was just our own delusion?
But the question is, is it possible for two acquired masters to have the same illusion at the same time!?
In fact, what Li Fu just said was his perception of cultivating the "Body Cultivation Gun Technique" these days, and he was also in a state of ignorance before, as if he understood the truth, but he was not very clear.
It wasn't until Fang Cai, taking the opportunity to point out Yao'er, carefully combing through his own feelings, that he said that truth.
It was this preaching that not only benefited Li Yao a lot, but even Li Yao unconsciously sorted out his previous perceptions completely, and had a clearer understanding of the connection between the body and nature.
Even compared to Yao'er, the benefits that Li Yan himself gained in this preaching are the greatest!
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"Sir!"
Just when everyone in the Li family was amazed by Li Yan's words, the old housekeeper Li An suddenly ran in, bowed down to the five of them, and said to Li Tianyang, who was the leader: "Master, Miss Ruya of the palace family came to visit and said that she had something important to ask to see the second young master. ”