Crystal armor running training, in fact, is the training subjects after the crystal armor is launched, how to run fast, how to coordinate the actions in running, how to run energy-saving, these are all training subjects.
"Remember, a full dose of spiritual liquid in crystal armor is only enough for you to fight for twenty-four hours with a high load, and seventy-two hours of general action," the centurion pointed to the crystal armor and said: "How to use limited energy to complete more actions and save every cent of energy, this is the guarantee that you have full action on the battlefield, don't fight on a large scale, everyone is still full of energy, you are already lying on the ground and extinguishing the fire, this is fatal!"
” "First of all, let me explain the movement mechanism of our crystal armor, the main excitation node of the leg is here in the ring jumping point, that is, at the thigh, down to the Weizhong point, then to the Kunlun point, and then to the soles of the springs!
This is a whole line, according to your own running movements, break down, and light up these four acupoints in turn, so that the crystal armor can exert the maximum bounce power!
The centurion said, "I'll show you this!"
” I saw the centurion squatting slightly and jumped up fiercely, but unfortunately he only jumped more than five meters high, after all, the crystal armor weighed two or three tons, although the physical strength was indeed very strong, but with such a heavy weight, jumping to a height of more than five meters was already the limit, and Lu Yu estimated that he would be able to be two or three meters taller.
"This is not activating the crystal armor my bounce power!"
The centurion said, "If your crystal armor runs out of energy when you escape, my advice to you is to throw away the crystal armor and escape!"
” "Next, I'll demonstrate the bounce power of the Activated Crystal Armor!"
Lu Yu carefully sensed the position of the four acupoints that the centurion had just said, these four acupoints happened to be the most important joint nodes of the thighs from top to bottom, first of all, the ring jump acupoint lit up, and it flickered for a while, at this time, the centurion's legs began to rebound, and a spiritual power was stimulated from the ring jump acupoint, wrapped in the energy that was already circulating in the crystal armor pattern, and headed towards the area of the Weizhong acupoint.
When he arrived at the Weizhong acupoint, the centurion stimulated a spiritual power from the Weizhong acupoint, accelerated the flow of energy, and arrived at the Kunlun acupoint more quickly, the Kunlun acupoint is the ankle position, the same spiritual power was stimulated, and at this time, the centurion's half-squatting legs had become straight.
The surging spiritual power came to the Yongquan point on the soles of the feet, and with the same spiritual power stimulation in the Yongquan acupoint, so much spiritual power instantly formed a special spiritual power torrent on the soles of the crystal armor's feet, and Lu Yu could see a shock wave generated on the soles of his feet with the naked eye, and he saw the centurion flying towards the sky like a cannonball, flying a full 100 meters high.
"Wow!"
The recruits below all exclaimed: "This is much more powerful than jumping dozens of meters by yourself!"
” According to the formula, theoretically ft=v, that is, a person of 100 kilograms, if he has three tons of leg strength, if he completes the jump within 05 seconds, the initial jump speed should reach 150 meters, and he can jump more than 1000 meters high, but in fact, he can't reach it at all, and it is good to be able to jump dozens of meters.
One of the main reasons is that with three tons of leg strength, you can't completely turn him into a bouncing force, squats and bouncing are completely different things, and it would be good to be able to exert a small half of the squat power when bouncing.
(For example, now, many people who regularly exercise can reach 250 kilograms in squats, or to 300 kilograms, if you follow the above theoretical formula, this person's jump speed should reach 15 meters per second, that is, they can stay in the air for at least three seconds, and they can jump more than ten meters high!)
But, in reality, most people are thankful that they can jump a meter. ） Ten seconds later, the centurion fell, stepping on the small pit blown out by the shockwave when he had just jumped up, and as a result, he stumbled and rolled away.
"Ahem, ahem!"
The centurion stood up calmly: "See no, not only pay attention to the rhythm when jumping, but also pay attention to the buffer when you come down, otherwise, the demonstration I just gave is a negative teaching material!"
” Lu Yu rolled his eyes speechlessly, a mistake is a mistake, and he said it so high-soundingly. …… For the mistake, Lu Yu just smiled, but the spiritual power stimulation induced in front was indeed very important, the centurion did not waste too much spiritual power, but adopted the form of short-term activation, through four extremely short spiritual power activations, so that the entire spiritual power line flowed, and finally achieved the desired effect.
This is a result that requires a long period of training and practice, and needs to be combined with one's own reality.
Everyone's squatting and jumping posture is different, and the timing is also different, and how to find your own rhythm is the most critical part of this jump.
Jumping is a full-body exercise, and like aerobics, the arms swing, the waist and the legs also have to cooperate to form a coordinated movement.
This training can't be like aerobics, the specifications are unified, but the training still has to be done, there are many high stone platforms on the edge of the school field, Lu Yu finally knows what is the use, that is, let everyone train to jump.
The stone platform is divided into grades, the lowest is ten meters, and the highest is one hundred meters, which is almost the height of the centurion jump just now, Lu Yu estimates that this eighth-level crystal armor can jump so high at most, but compared to individuals, the ability has improved a lot.
The centurion repeated the essentials of jumping on the side, letting all the recruits practice on their own around the stone platform, and the picture was really miserable.
Some people light up the spiritual power and only point half of the body, so it is like a cannonball, shooting straight to the side, this distance at this speed, directly like bowling, with at least five or six recruits to do a rolling gourd, if it weren't for Lu Yu's quick reaction, maybe he would be lying on the ground now.
Some people don't grasp the rhythm well, and half of their spiritual power is broken, and then it's like a fart, poof, deflated, and they sit down on the ground, which is already considered good.
There are also recruits who are lucky with shit, and they do the same actions as the centurion at once, and then they wave their hands in a ghostly cry and wolf howl, becoming a trapeze, and falling with a blue nose and swollen eyes.
Of course, Lu Yu wouldn't do this, Lu Yu cautiously stood aside, experimenting with the operation of spiritual power in the crystal armor, and understanding their speed and power.
Lu Yu gradually found a way to train, in fact, jumping is a collection of movements, the overall squat, the waist is straight, the thighs are straightened, the calves are straightened, and the toes are forced, this is a complete set of jumping movements.
Lu Yu cleverly broke down the movements, and trained step by step according to the spiritual power stimulation steps when the centurion jumped, finding the time for each step of the action, as well as the time for the next step to stimulate the spiritual power.
The first step is to step on your toes.