The next day, at 4:20 a.m.
It was not yet dawn, and the streets of the provincial capital, which were sleeping under the street lights, were filled with only a very small number of morning exercisers and some early cleaners.
Breathing in the fresh morning air, Shen Qiang, who had gone downstairs, ran slowly.
His speed wasn't very fast, but the distance of each step was unusually precise.
This is Shen Qiang's first refinement after getting the adventure.
Body refining is the first stage of cultivating immortals.
The so-called marrow produces blood, blood produces sperm, and the weak body is weak, and the body is strong and vigorous.
Without a strong body, it is simply impossible to deal with the terrifying power generated when the True Qi and True Yuan erupt.
So in this regard, there is no room for laziness.
Out of the urban village, Shen Qiang, who was jogging on the city streets, looked at the ranging of the mobile phone map.
The distance between Shen Qiang's residence and the thrift market is 18.9 kilometers.
Before he got the adventure, at such a long distance, Shen Qiang would never have the idea of running past.
But now it's different.
Body refining is a compulsory course.
After opening up the second pulse of Ren Du, Shen Qiang, without using the technique of microscopic viewing, should not be a problem to deal with such a long distance of running.
And that's not all.
What's more, today is not the weekend, and Shen Qiang still has to go to work.
So he had to rush back to the hospital by half past eight.
At four o'clock in the morning, there were no buses, and trying to find a taxi in the urban village was no different from buying a lottery ticket.
Therefore, it is undoubtedly the best choice to rush to the old goods market while refining the body.
After the jogging lasted for a while.
Shen Qiang could clearly feel that his body was gradually heating up, and the operation of his true qi was becoming more and more stable.
And that's not all.
On weekdays, Shen Qiang, who would be out of breath after running a few hundred meters, was excited to find that with the running of his true qi, not only did he not feel tired at all after running, but the feeling that his muscles and muscles were moving was very comfortable.
Shen Qiang experienced the feeling of refining his true qi while running according to the established route.
Before I knew it, I saw a team of about a few dozen people running on the street in front of me, all wearing sports shorts and sports vests.
The team was followed by an off-road vehicle that was moving at the same speed as them.
After indifferently glancing at it.
Shen Qiang still ran steadily according to the rhythm of his true qi, and gradually approached the team running in front of him.
In the buggy next to the long-distance running team.
The assistant who drove the car said with a smile: "Coach Xu, these players in our provincial team are very strong, although there is still a gap between the overall strength and the national team, and now there is a coach like you who brings out the world champion, our provincial team will definitely be a blockbuster this year." ” Coach Xu, who was sitting in the co-pilot's seat, stared at the rearview mirror in the car and frowned: "Is the person who followed behind also our team?"
He's got a steady pace, he's very good at the tempo, and he's definitely a potential player. ” "But why doesn't he even change his clothes and running shoes, is this to give me a new coach?"
The assistant sitting in the driver's seat looked up in shock, stared at Shen Qiang, who was getting closer and closer in the rearview mirror, and said, "He is not our team member, I'm pretty sure." ” Coach Xu, who was sitting in the co-pilot's seat, frowned: "It's strange, are there athletes from other provincial teams training here?"
His precise control of the rhythm of long-distance running is rare even in the national team. ” The assistant frowned: "There are no other provincial teams for training, and looking at his dress, he is not professional at all, he should not be an athlete." ” As soon as he heard this, Coach Xu's eyes lit up: "Isn't such a good seedling an athlete?"
Try him, try him for me!
Tell the players to speed up!
” Hearing this, the assistant lowered the window and yelled: "Hurry up, you professional athletes are going to be caught up by the citizens who are exercising in the morning." ” The team members who also discovered Shen Qiang immediately began to accelerate, after all, for professional athletes, it would be a shame to be caught up by ordinary morning exercise citizens.
They accelerate haughtily.
And Shen Qiang, who was following behind them at this time, didn't realize that the team was deliberately trying to get rid of him.
Because Shen Qiang at this time was immersed in a wonderful feeling.
The operation of True Qi is becoming smoother and smoother.
The whole body is warm and comfortable.
As if he had inexhaustible power, Shen Qiang had the urge to roar.
Therefore, after the front team suddenly increased its speed, driven by the pleasure of movement, Shen Qiang's speed naturally increased.
"So fast!
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But the rhythm is still stable, the breathing is not chaotic, and the distance of each step is not different!
Coach Xu, who was in the co-pilot position, widened his eyes and watched Shen Qiang catch up with the track and field team at a speed far beyond that of the track and field team.
"That's amazing!"
Looking at the team members who were already blushing and sweating profusely and still couldn't stop being overtaken by Shen Qiang, the assistant who was driving was shocked to find that both the car and Shen Qiang had overtaken the team, and couldn't help but want to slow down.
And at this moment, Coach Xu said excitedly: "Don't pay attention to these people in the team, follow him, I want to know where his limit is." ” The assistant nodded immediately.
Control the speed of the car and follow Shen Qiang's side.
I casually looked at the code watch, and was shocked to find that Shen Qiang's speed was close to forty kilometers per hour, you know, even if it is an international long-distance runner, the normal speed is only more than twenty kilometers per hour, and Shen Qiang's speed is twice as fast as theirs.
At this time, Shen Qiang, who didn't know if he had enough strength to run to the thrift market, forcibly suppressed his urge to run hard, and told himself in his heart.
"It's still a long way off, and although you can run twice as fast as you can, it's important to maintain your physical strength, so it's okay to keep running slowly at that speed."
And right now. 300 meters away on a small three-story building.
There were seven or eight young people standing, led by a beautiful girl who was sporty and fashionable and delicate like a flower, she put down the binoculars in her hand and said with a smile.
"The people of the long-distance running team mocked us on the Internet that those of us who played parkour were waste, so now there are people who have done it before us, and I really don't know which god of the parkour team is to easily crush the long-distance running team with such a violent attitude."
A young man behind her, seeing the beautiful girl staring at Shen Qiang who was running excitedly, frowned unconvinced: "It's just a stupid hanger who can only run, if you compare skills, such a player, I don't deserve to lift shoes." ” The delicate beautiful girl frowned slightly, and then suddenly smiled coquettishly: "That's good, anyway, now that he has helped us teach those people in the long-distance running team, then our combat goal has changed." ” "It's up to you greedy wolf team to compete with this unknown parkour god to see who is more powerful."
The young man smiled: "Okay, but don't forget your promise, you, the number one beauty in the domestic parkour world, have a date with the winner." ” The delicate beautiful girl smiled: "Don't worry, I will never break my promise." ” The young man laughed: "Then you can go and dress up, your first date, I'm going to decide." ”