At first, Krystal could still keep up, but it didn't take long for him to start panting, but at this time, he could still keep up, Yang Mo glanced behind him and said, "Adjust your breathing, control the rhythm, we have to run until six o'clock, a total of about ten kilometers." ” "Ten kilometers, half an hour?
Whew......
"Krystal looked at him.
Yang Mo nodded and stopped talking, it is not too difficult for Krystal, who often exercises, to run 10,000 meters, but it is a little difficult to maintain speed, but she has been gritting her teeth and persevering, she has always been like this.
Yang Mo saw that she was almost there, slowed down her pace slightly, told her the rhythm of breathing, and finally the two ran to the finish line, Krystal relaxed his body a little and did some activities in Yang Mo's yard.
"I still have two hours of exercise to do before I eat, will you have breakfast with me?"
Yang Mo said while moving his body.
In fact, he also runs to relax his body, for the next forging pose, this is relaxation, and if he does the forging pose directly, Yang Mo may not be able to stand it, which is like a warm-up before strenuous exercise.
"I'll have breakfast with you."
Krystal replied very firmly, she wanted to see Yang Mo's usual life.
"Alright then, follow me."
Yang Mo said and took her to the gym, pointed to some equipment for her to exercise, she had to have a good body, and then started the forging posture in the open space in front of Krystal.
He is not afraid of being learned by krystal in forging asanas, according to his understanding, if he wants to do forging asanas, he must have at least a very good body, and there are many people who are unqualified for this alone, and she is the same; And the forging posture is difficult to learn, otherwise my father, who has been practicing martial arts for many years, will not be able to learn it, which requires excellent control of the body, so as long as it is not recorded, Yang Mo is nothing to practice in front of Krystal, but it will not be the case for others.
Krystal watched Yang Mo's body twist in various postures, and couldn't help baring her teeth and wrinkling her face, these movements hurt when she looked at them.
After Yang Mo finished his first move, he saw Krystal looking at him with a frowning face.
"You're not going to start yet?"
Yang Mo looked at her expressionlessly.
"Oooh, let's get started."
Krystal reacted and said hurriedly.
Krystal was exercising the muscles of his body with various equipment on the side, and Yang Mo gave her some reminders after doing one action, and then did the next action, which made the time take more, and Yang Mo ended at almost a quarter past eight.
In the meantime, Krystal has replenished his water and energy several times.
After the end, Yang Mo did not take a bath as usual, but wiped his sweat a little, came to the kitchen and took out a bag of dried noodles, boiled all the water into it, scalded a few green vegetables, fried two eggs, took out the cooked noodles and put them in a bowl with a good sauce, and then put the eggs on it, so two bowls of noodles, one large and one small, were ready, and then took out some pickles and hot sauce and put them in front of him, and beckoned Krystal to come and eat.
"It's so pretty, can you eat it?"
Krystal said, looking at the noodles in front of him.
Yang Mo nodded, and took the lead in eating his bowl of noodles, Krystal saw that Yang Mo had moved his chopsticks, and he began to eat himself, she asked Yang Mo for a spoon, and ate the noodles very gently, Yang Mo directly clamped a chopstick, blew and blew into the mouth, snoring.
Yang Mo didn't speak, Krystal didn't speak, there was only the sound of Yang Mo eating noodles in the room, and later Krystal saw that Yang Mo was eating very fragrant, so he simply put down the spoon and ate directly.
After eating, Yang Mo washed off the dishes and took Krystal to the living room: "Sit down for a while, and we'll start in half an hour."
Krystal nodded, looked around, Yang Mo took out a book from the coffee table and began to read, Krystal who had nothing to do also read like him, half an hour later, Yang Mo put down the book and threw Krystal a set of protective gear to minimize injuries during the practice.
The two of them went to the gym, and although there was some equipment in the gym, there was still a lot of empty space in the already large room.
"I'll show you some basic moves first."
Yang Mo decided to teach her how to fight first, and then feed her tricks.
Time flowed through a morning in one person teaching and one person learning, Yang Mo stopped his hand and stood: "Today is here first, the afternoon is free activities, you can study the script here with me, you can also go out to play, eat here at noon, if you feel bored, you can swim in the pool, don't go to the deep water, these days you mainly write down the most basic attack methods, the real training has not started yet, I will go cook first, you can do it yourself." ” Krystal nodded slightly to show understanding, Yang Mo didn't say anything in the morning, he didn't even speak with her, and when Yang Mo walked into the kitchen, she relaxed, came to the backyard and jumped into the pool, she didn't take off her clothes, and then she was gone.
Although the pool is in the sun, the pool water is still cool, and the copper ions in the pool can be sterilized and disinfected, which is also the reason why the pool water turns blue.
Krystal swam freely in the water, one meter six deep enough to reach her nose, but that wasn't a problem, people who could swim didn't stay in the river all the time.
Yang Mo can see the outside situation through the glass wall in the kitchen, he is cooking while watching the situation of the pool, Krystal is like a mermaid swimming in the blue water, he can't see the situation in the water, but if Krystal is out of the water, he can see it, so as to confirm that she is safe and has not gone to the deep water.
No accidents happened, and everything was fine and normal.
Yang Mo brought the food to the table and walked to the backyard to call krystal.
Krystal was swimming, and suddenly heard someone calling herself, she looked to the shore, Yang Mo was looking at her and shouted, "Xiujing, it's time to eat, come up quickly." ” Hearing Yang Mo shouting to eat by himself, Krystal slowly swam to him, stretched out his hands and said, "Pull me up." ” Yang Mo stretched out his hands to pull her, but suddenly a force came from his hand to pull him down, and he didn't resist, he was directly pulled into the water by Krystal, smashing a large splash.
"Haha, Yang Mo, your posture of entering the water is so funny, you planted it directly in the water."
Krystal said with a smile as he tread water.
Yang Mo recovered from the state of falling into the water, and also swam vertically, taking advantage of Krystal's inattention, a handful of water was splashed directly on her face: "It's really a child, and you still play this kind of boring game."
So saying, he swam to the shore.
"Ah, Yang Mo!"
Krystal shouted behind him, and quickly swam to Yang Mo's side, pounced on him with all his might.
Yang Mo was thrown directly into the water, but he didn't panic, his feet stepped on the ground, his head directly exposed to the water, and he carried Krystal on his back.
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Krystal was lying on his back, with a depressed face, but who made Yang Mo so tall and came out of the water directly.
She looked back at the deep water area behind her, and suddenly said to Yang Mo: "Yang Mo, I want to go to the deep water area." ” "Then go ahead."
Yang Mo took the krystal to swim towards the deep water, changed his breath before reaching the deep water, and then took the krystal downstream.
Krystal's eyes were open as he looked at the bottom of the pool, and the pressure on his body was proof of the deepening of the water.
Yang Mo who enters the water is like a fish, he can swim freely in it, without feeling the slightest sense of condensation, as soon as he waves his hand and kicks his feet, his body will easily paddle through the water of the pool and rush forward.
Krystal felt like she was holding a fish, but the fish had no intention of throwing itself off, but was swimming with her.
After swimming for half a minute, Yang Mo quickly floated up and instantly came out of the water, he didn't know how long Krystal could hold his breath, but less than thirty seconds was too little.
After staying on the surface of the water for a while, Yang Mo reminded Krystal, then dived into the water and swam to the escalator back to the shore.
Yang Mo threw a towel to Krystal for her to wipe it, so as not to go into the house and get wet, he only brought a towel, because he didn't think that he would enter the water, the towel was given to Krystal, he took off his jacket and wrung it out, wiped his body, and put the wrung out shirt back on.
Krystal was still thinking about what Yang Mo would do if he didn't have a towel, but he didn't say a word, he just took off his shirt and wiped it, and the two stopped almost at the same time.
Yang Mo followed Krystal back to the kitchen, although Krystal's clothes had also been wiped, they were still attached to her body, and Yang Mo could even see the black strap behind her.
"Xiujing, there is a bathrobe in the bathroom, you can go and change it first."
Yang Mo chose a very obvious way to remind.
Krystal looked at his clothes, screamed and ran to the bathroom, slamming the door shut.
Yang Mo shook his head and smiled in the back, and first returned to the kitchen to serve two bowls of rice, next to the rice was an empty bowl, used to drink soup, there was a spoon in it, and the chopsticks were placed on the table on the side, and the thin ends of the chopsticks were suspended on the wooden chopsticks.
Krystal didn't let Yang Mo wait too long, and came wrapped in a bathrobe after a while, as for what was inside, Yang Mo didn't care, but turned on the electric fan.
There are many times when the kitchen is kept hot because of cooking, and Yang Mo did not install an air conditioner, so he installed a ceiling fan on it.
The meal is also quiet, not at all as lively as Yang Mo usually eats with Krystal, mainly because Yang Mo has not spoken, and Krystal has not spoken, and the two of them have eaten so quietly.
"Yang Mo, are you going to Panioni's birthday tomorrow?"
Krystal said as he ate.
Yang Mo raised his head and looked at her speechlessly: "She didn't invite me, how can I go, but why do you tell me, if you don't tell me, I will pretend not to know, now that you make me know her very well, it's really a little uncomfortable not to buy a gift." ” Krystal was stunned: "Yesterday I heard Sunny Ernie say that you invited them to your house as guests, I thought you knew Ernie very well, I'm sorry!"
” Yang Mo said indifferently: "It's okay, it's my overzealous behavior that made you misunderstand, and it's difficult for me to give gifts, it's easy to say it's simple, a wood carving can be done, it just so happened that I completed a work before you signed the contract, and it was just right to send her." ” "What kind?
Is it pretty?
Krystal asked with interest.
"Pretty."
"I want to see it!"
"Come with me later, and you'll send it to me after I've wrapped the gift."
Yang Mo couldn't go by himself, so he had to ask Krystal to help give gifts.
"Well, eat."