Chapter 238 The ghost cries and the wolf howls Everyone nodded after listening to Zhang Yu's words.
They had all seen how powerful Lu Xiaobu was, so something that could make Zhang Yu so cautious must be a good thing and something that would be beneficial to them.
So not only did everyone not I was disgusted by Zhang Yu's words, but I was looking forward to it.
Seeing everyone's expressions, Zhang Yu smiled strangely: "Hey, you guys seem to be looking forward to it."
Everyone's heads kept nodding like rattles.
"Very good, then let's start the hellish training" The screams sounded, not just one, but a series of screams.
At this time, Zhang Yu was the commander-in-chief, and Bai Xiaofei and others were his assistants.
In fact, if they just taught these people the first five moves, Bai Xiaofei and the others could all do it.
He is competent, but among them, Zhang Yu has the highest level.
The practice of the Body Refining Technique is very difficult for these big men.
Practicing the Body Refining Technique requires a lot of physical flexibility.
However, if you ask these big men to hit you hard and rush hard, they may be very good at it.
Let them do it on the spot.
This strange posture can kill them.
Although this group of people worked very hard, Bai Xiaofei and the others would not be merciful.
They had also been here since this time, and they had never seen Lu Xiaobu be soft on them at that time.
And although it is painful now, the benefits after practicing are also quite obvious. of.
Lu Xiaobu has no interest in listening to these gentlemen howling.
At this time, he is taking Hao Xin for a walk.
This time, no one else disturbs them.
Zhang Qianqian is accompanying Xiaojing to a group of gentlemen there.
They pointed.
An hour later, when Lu Xiaobu and Hao Xin returned from a walk, the torture of everyone was coming to an end.
After such a long period of hell-like torture, these slightly experienced men had turned off their fire, and they could not even scream.
I couldn't even scream.
At this time, Bai Xiaofei and the others were demons in their eyes, complete demons.
As long as their movements were slightly deformed, Bai Xiaofei and the others would ruthlessly correct their postures, regardless of how their bones groaned.
"Hey, it's not bad, it's quite interesting," Lu Xiaobu praised as he walked.
Everyone almost slipped when they heard Lu Xiaobu's words.
The posture they had finally put up was suddenly out of shape, only to be mercilessly trampled by Bai Xiaofei and others again.
"Tsk, tsk, that's not a compliment," Lu Xiaobu said, shaking his head slowly.
"That's really bad."
Hao Xin reached out and poked the soft flesh on Lu Xiaobu's waist.
"Haha, it's okay.
I stimulated them.
I think their physical strength is about the same.
Let's continue tomorrow.
Give them these body-building pills."
After saying this, several bottles of pills flew out of Lu Xiaobu's hands.
Zhang Yu jumped up and put several bottles of elixirs into his arms smoothly: "That's great, boss, are we going to get some benefits?"
"What benefits do you want?"
Lu Xiaobu asked puzzledly "Well, this."
Zhang Yu thought for a long time but didn't expect what he needed.
He also had famous weapons and he didn't need much in terms of skills.
At the moment, he really couldn't think of anything else he needed.
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"Okay, if you want benefits, go to Liangzi.
If you can learn Liangzi's mental skills, you can become very powerful."
After hearing Lu Xiaobu's words, Zhang Yu and Fatty He stared at Gao Liang.
"Don't look at me like that.
I don't understand that stuff very well yet.
Why don't you guys come up and try it yourself?"
Gao Liang suggested.
In their last melee, Gao Liang didn't dare to use his mental power at all.
He couldn't control this kind of power at that time.
If it went wrong, it would kill someone, so Zhang Yu and the others didn't even know that Gao Liang had this kind of power. kind of ability.
"Okay, wait until these guys are repaired."
Zhang Yu's fighting spirit is very strong, and the power that Lu Xiaobu can recognize is definitely a good thing.
After saying that, Zhang Yu lowered his head and looked at the time.
When he saw that these people had been persisting for an hour, he said, "That's it for today.
One bottle of pills for each person.
Go back and take it by yourself to practice."
After hearing Zhang Yu's words, everyone fell to the ground immediately.
Their physical strength was exhausted, and they were holding on with perseverance.
When they fell to the ground, they felt that all the bones in their bodies were groaning, and the flesh all over their bodies seemed to be no longer their own.
If it were not for the support of bones, they all doubted whether their flesh and blood would be spread out in a pile.
Of course, some of these people are in better shape, and that is the few people from the Guwu family.
They have been practicing since they were young, and their bodies are more flexible.
However, the special forces who have always been fighting and killing are extremely miserable.
At this time, they even needed support from Bai Xiaofei and others to sit up.
At this moment, Hu, who had been idle, ran to Lu Xiaobu: "Commander, I have a request."
"What are the requirements?"
"I want to learn too" After hearing Hu's words, Lu Xiaobu patted his forehead.
He actually forgot about this girl.
This girl also followed the path of ancient martial arts and didn't have any special powers, so she was also very suitable for practicing body training techniques. .
"Well, then you should follow suit and no one will stop you haha" "I want you to teach me" Lu Xiaobu pointed to his nose and said: "I" "Yeah" Fox nodded seriously.
Hao Xin smiled and said: "You guys can practice, I'll go play with Xiaojing."
"Okay, but you've seen it, it's very painful," Lu Xiaobu said tentatively.
"I'm not afraid" Lu Xiaobu couldn't say anything about Hu's persistence, but he already knew that Hu was a girl, but if he wanted to teach her, he would have to correct her mistakes, and physical contact would not be avoided. .
"Well, let's do this.
You learn from me first."
After saying that, Lu Xiaobu's body made the first movement as if it had no bones.
Fox started to learn it, but after all, it was her first time.
Although she had been watching here for a long time just now, her movements were still very non-standard, or it could be said that it was a lot worse.
Seeing this, Lu Xiaobu had no choice but to start giving guidance.
As soon as he started, Lu Xiaobu could clearly feel the touch coming from the fox's body, and the fox's reaction was even greater.
Lu Xiaobu could clearly feel the fox's whole body.
They all trembled.
"Focus, don't think nonsense."
Lu Xiaobu said seriously.
Hu wanted to explain that she was not thinking wildly, she was afraid that Lu Xiaobu would be thinking wildly.
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But Hu's idea was unnecessary.
Once Lu Xiaobu got serious, he wouldn't care about the difference between men and women.
Hu also discovered that Lu Xiaobu didn't have any dirty thoughts, so he started to learn seriously.
It is worth mentioning that as a female, Fox's body flexibility is much better than that of those gentlemen, so it is not so painful.
In less than an hour, she can do the first pose in a perfect pattern.
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