Although you can't enjoy the rich food and clothing, and enjoy those great tonic things, if you want to increase the nourishing energy and blood in your body, eating more meat is still useful.
Kong Yu walked towards the seaside, and there were all kinds of shellfish everywhere on the coast.
Occasionally, you could find crabs climbing onto the shore.
These meats could solve Kong Yu's problem.
Walking to the beach, he picked up a shell and broke it open with force.
Looking at the tender meat inside, Kong Yu did not hesitate and put it directly into his mouth.
The fishy smell of sea water and the shell itself was mixed with Kong Yu.
Jade chewed it twice and swallowed it, then picked up another one and ate it.
Although the taste of eating it raw like this is indeed not good, in order to be able to practice and to have strong power, Kong Yu can only endure it.
He didn't know how much he ate, but Kong Yu didn't stop until he felt full.
His mouth was filled with a fishy smell, and he drank a few sips of coconut juice to dilute the smell.
After the food problem was solved, Kong Yu began to look at the three martial arts in his memory.
The Heart-Destroying Palm and the Great Fu Demonic Palm are much simpler and easier to practice.
Although the Nine Yin White Bone Claw's moves are extremely mysterious and powerful just by looking at the moves, it is also extremely difficult to practice.
Being alone on this uninhabited island, the first thing to do was to have a way to save his life, so Kong Yu decided to practice the Heart-Destroying Palm and the Great Demonic Palm first, and then practice the Nine Yin White Bone Claws after he had a foundation in martial arts.
Anyway, This Nine Yin White Bone Claw is in your own mind, and no one else can steal it.
The Heart-Destroying Palm is mainly driven by true energy.
With one palm strike, the true energy can burst out and shatter the enemy's internal organs, but no injuries can be seen on the surface.
Kong Yu's true energy is too weak now, and he has not opened up the acupoints all over his body to allow the true energy to rush out of the body, so he can only exert half of the power of the Heart-Destroying Palm.
The Great Fu Demon Palm is a set of extremely powerful palm techniques.
Although there are not many moves and it is very simple, it also requires a huge amount of infuriating energy to support it in order to exert its full power.
Not only was Kong Yu thin in stature, but his own strength and vitality were insufficient, so he was unable to exert the full power of Dafu Demonic Palm.
Naturally, the true energy in the body cannot be increased overnight, so Kong Yu set his goal to increase his body's strength.
Human potential is unlimited.
As long as you are willing to work hard, no matter who you are, your physical strength can increase rapidly.
Using physical strength to perform these two sets of martial arts is not as powerful as using true energy, but it is This is the only path Kong Yu can take now.
But in Kong Yu's memory, there is a method along with the Nine Yin White Bone Claws.
This method is called Yi Jin Tong Gu, a cultivation method from the outside to the inside.
This method can achieve the purpose of strengthening one's muscles and bones and improving one's own qualifications by cultivating one's own strength.
Although it is very hard to practice, the mystery deeply attracted Kong Yu.
Kong Yu's body is too thin now, and his body's yang essence and blood are insufficient.
If he practices this method, he can not only increase his physical strength, but also improve his physique and increase his yang essence and blood.
This is the most important thing for Kong Yu.
It was an important thing, so Kong Yu naturally liked this method of forging muscles and bones very much.
So in the following days, the coconut trees on the island became the target of Kong Yu's "ravage".
The method of changing muscles and forging bones was running in the body.
Kong Yu kept leaning on it with his body, beating it with his palms, and beating it with his hands.
He kicked the thick coconut trees with his feet.
Even though his body was red and swollen and his hands and feet had blood blisters, he didn't stop.
This method of changing muscles and forging bones is an extremely arduous process.
It is impossible to practice it successfully without paying the price.
However, the belief in Kong Yu's heart supported him to grit his teeth and persevere in order to realize his dream.
No matter how much hard work it takes, he is willing to do it.
During the day, he practiced the Heart-Destroying Palm, the Demonic Subduing Palm, and the methods of forging muscles and bones.
At night, he practiced Haoran Zhengqi.
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Although he ate "seafood" picked up from the beach every day, this also increased Kong Yu's yang essence and blood energy a lot. , when practicing Haoran Zhengqi, it became much faster, and the true energy in the body also increased accordingly.
Two weeks have passed.
When Kong Yu practiced the method of changing muscles and forging bones, his body and hands and feet had adapted to some extent, and there were no longer redness, swelling and bleeding blisters.
After these two weeks of training, Kong Yu's strength has also increased a lot, and the Heart-Destroying Palm and the Great Fu Demonic Palm are somewhat powerful when used.
However, Kong Yu still did not practice the Nine Yin White Bone Claws.
Even though the cultivation method of the Nine Yin White Bone Claws lingered in Kong Yu's mind every day, he resisted not practicing it because Kong Yu understood that if he wanted to have a higher level in the future To achieve success, we must lay a solid foundation now, so I have been working hard to practice the method of changing muscles and forging bones.
Two months have passed in a hurry.
Kong Yu has grown taller in these two months.
His once fair skin has now been tanned into a healthy bronze color, and his body no longer looks thin.
The muscles are also bulging, indicating Kong Yu's achievements in the past two months.
With the increase in physical strength, Kong Yu was able to use the Heart-Destroying Palm and the Demonic Subduing Palm with great success.
Coupled with the zhenqi gained from practicing these days, if counted, Kong Yu was also a master in the eyes of ordinary people.
However, Kong Yu knew that his current strength was still far from his goal.
Nowadays, Kong Yu's Haoran Zhengqi has not even completed the first level of refining Qi.
Such strength naturally makes Kong Yu have nothing to be proud of.
He still needs to work harder to cultivate.
However, after more than two months of practice, Kong Yu felt that he could also practice the Nine Yin White Bone Claw.
This Nine Yin White Bone Claw not only has a set of mysterious and unusual claw techniques, but also has a matching light body technique called Spiral Nine Shadows.
The Nine Yin White Bone Claws are sharp and cunning, and their attacks are even faster, ruthless, and accurate.
When paired with the Spiral Nine Shadows, their power can be even more unleashed.
Kong Yu had long wanted to practice, but he had resisted not practicing just to lay a solid foundation.
Now that the foundation was laid, Kong Yu naturally couldn't wait to practice.
However, although the power of the Nine Yin White Bone Claw is the most powerful among the three sets of martial arts, it is also the most difficult to practice.
In order to cultivate the Nine Yin White Bone Claws well, Kong Yu once again aimed at the coconut trees on the island.
The coconut trees with hard skin became the best target for Kong Yu to use the Nine Yin White Bone Claws.
The five fingers of both hands were constantly inserted into the coconut tree with the footwork of spiral nine shadows.
Blood continued to drip from Kong Yu's fingers, but Kong Yu continued to practice hard as if he didn't notice at all
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