"Okay, the first two sessions this morning are meditation classes, let's check everyone's recitation of meditation methods before taking the books," As soon as the class bell rang, Wang Yi approached the classroom.Whenever everyone was spot-checked, everyone became nervous, although the meditation method was not much, only more than 300 words, but the difficulty of reciting it was no less than that of classical Chinese.Jiang Heng wasn't too worried, a poor teacher like him wouldn't do spot checks."
Zhang Qingyun, you come!"
Sure enough, the students who were drawn were all students with mid-stream academic performance.As a beast master, everyone's memory is not bad, and several people in Wang Yi's spot check have completed the recitation."
Okay, now let's start the lecture, and before we practice meditation, we first need to understand the basic meaning of meditation and how it came about."
Wang Yi paused and continued: "I think you have already read the introduction in the book, that's right, the original meditation method was learned from the imperial beast.We human beings can't absorb spiritual power, but our spiritual power is active, and there are human pioneers who summarized the laws of breathing and exhaling of the beast to develop spiritual power, and it was only in decades of scientific research that we have laid the foundation for our current meditation cultivation system.Therefore, when you learn to meditate, you can feel more of the breath of your own beast, which is of great help to us. ”…… After introducing the source of meditation, Wang Yi began to explain the key points and meanings of meditation methods one by one.Jiang Heng listened to the lecture while reading the book, and quickly understood the root of the meditation method.The key is to meditate, visualize the corresponding things in your mind, and rely on your mental power to visualize a circular pathway, while adjusting your breath to synchronize with it.Then you can slowly increase your spiritual power in the cycle, and gradually develop your visual senses.The enhancement of the senses will eventually lead to the birth of new spiritual powers, which will strengthen one's spirit, and then strengthen the senses again, and so on.Jiang Heng has no parents, this is the first time he has come into contact with meditation methods, and some of the other students in the class have been explained by their parents, and they have even tried meditation in advance."
Jingle bell ......" was accompanied by a series of bells, and the first class was down."
Very good, students rest first, we will start to try meditation in the next class."
Wang Yi never dragged the class, put down the chalk when he heard the bell, and left the classroom with a sweet smile.She explained the main points and basic meanings of meditation in the first class, and began to meditate in the second class."
Have you ever tried meditation?
Has anyone ever managed to get started?
”Squad leader Chen Lan turned to look at everyone and asked."
No, it's too difficult, squad leader, my parents have handed me over many times, but I can't get started, they say that my understanding is too poor, it's too difficult."
Liu Shan, a tall sports commissioner, said with his hands."
Me too, I've tried many times before and I didn't succeed, but this time I listened to the teacher's explanation, and I have a little confidence."
Li Ziwei, a class representative with waist-length hair, said softly."
Yes, I feel that the teacher is very thorough, and I should be able to learn it quickly.""
Squad leader, you shouldn't have already started meditation, right?"
Someone looked at Chen Lan and asked."
Hahaha, it's still a little close, but it's not a problem anymore, and the teacher should be able to get started as soon as the teacher guides you in the next class."
Chen Lan laughed, she had short ear-length hair, and when she laughed, she would reveal two good-looking little tiger teeth."
Amazing, that class leader must be the first person in our class to get started with meditation.""
Haha, it's nothing, it's said that the top class has to complete the visualization of the eyes and become an entry-level pet master, and there are many summer vacations when they have already meditated on the beginning."
Chen Lan stroked the hair on her forehead and said modestly, she felt that she had no problem with the first meditation introduction in this class, and she was still very happy in her heart.Discussions like this are all the patents of the big guys with high academic performance, and poor students like Jiang Heng are only worthy of worship and have no right to speak at all.Jiang Heng was looking down at the book, making up for his knowledge, and he was not interested in these discussions.The main thing is that all kinds of magical things in this book make him feel like reading a web novel, and he can't stop it.Soon after class, Wang Yi walked into the classroom wearing a black loose sportswear."
Okay, let's start meditation teaching in this class, and everyone will come to the meditation room with me."
Wang Yi said a word, and all the classmates got up and came to the special meditation room with her.The meditation room is quiet, the walls are covered with materials to facilitate meditation, and the teacher has lit incense for meditation."
Everyone sat down cross-legged on the bunk and slowly adjusted their breathing to follow my rhythm and commentary."
Wang Yi sat on the bunk, closed his eyes, and said softly.Soon the classroom was quiet, the sound of breathing could be heard, the smell of quiet incense filled the air, and everyone's body and mind were quiet.Then Wang Yi took the lead in opening his own visualization, as a teacher, Wang Yi is already a fifth-order title-level existence, and all five senses have been opened, which is far from being comparable.And the meditation method she uses is also a special meditation method taught by the education department, which can exude her spiritual aura during meditation and lead others to meditate.This is also the reason why schools have a high success rate in teaching students meditation.As Wang Yi chanted in a low voice, a special wave emanated from her body and soon spread to the entire teacher.Jiang Heng and the others adjusted their breathing according to the meditation method, and at the same time, they mobilized their spiritual power in their minds to visualize their eyes.Completing a full weekly cycle is considered a primary.With Wang Yi's drive, Jiang Heng's breathing was quickly adjusted, and he began to mobilize the spiritual power in his mind to follow Wang Yi's guiding feeling.Jiang Heng only felt as if a black stream of water was spreading from the depths of his mind, and he quickly walked through one acupoint after another, and finally flowed into his eyes, and a strange cold feeling condensed on his eyes.Under the control of the basic meditation method he was trying to induce, this stream of water swirled in his eyes for a while before flowing out again, passing through new acupoints and finally returning to the depths of his mind again."
That's it?"
Jiang Heng was a little puzzled, and he seemed to be a little quick to get started.Moreover, the tree said that the spiritual power mobilized by the person who had just become the imperial pet master was only the thickness of a finger, and it would consume a lot after passing through each acupoint, and it would be difficult to complete the Zhou Tian cycle in the end.However, the spiritual power he summoned was very abundant, like a stream, and some of the consumption on the way to flow was completely insignificant."
Is it because I'm essentially two souls fused together?"
Jiang Heng thought to himself, thinking that this was probably the case, the previous body's beast talent was not weak, which showed that his spiritual power was not weak, and his own beast talent was even stronger, indicating that his soul was stronger.Combined, the two may be far beyond ordinary people.Soon he stopped thinking nonsense and silently began the second operation, and with each operation of the law he could feel his eyes change and his mind became empty.It's just the beginning, and the real way to reach maturity is to change the manual transmission to an automatic transmission without having to control it yourself, just like you breathe in a normal way."
Okay, everyone can stop, I didn't expect everyone to perform very well today."
After Jiang Heng ran the Zhou Tian meditation method three more times, Wang Yi stopped everyone."
Thanks to the guidance of the teacher, I finally completed a operation under the guidance of the teacher."
Chen Lan, the squad leader, opened her eyes, her face full of joy."
Sure enough, the squad leader is the first again, so I can only be the second."
Li Ziwei, the representative of the class, said regretfully."
The class leader and class representative are amazing, I can't keep up with the rhythm before I reach the middle of the operation."
Liu Shan, a member of the sports committee, praised, and the other students also began to chatter, some asked the class leader for skills, and some worshipped the strap.Just when everyone was complaining, Wang Yi shook his head and said: "Today's first place is not the class leader, of course, it is not Li Ziwei, but someone else, a classmate who I didn't expect." ”"Huh?"
As soon as Wang Yi's words came out, the classroom was quiet and the needle drop could be heard, and the students looked around in surprise, realizing that they couldn't think of who the teacher was talking about.