"Professional athletes have a certain focus on their bodies because of the type of sport.Over time, it will cause some disharmony in some aspects.For example, if you play football, under long-term training, the lower limbs will be significantly more developed than the upper limbs.And the human body is about overall coordination.Especially if you are still developing your body during puberty, your body will involuntarily correct the inconsistencies caused by your training.So, during this time, you're having some problems with your body's control. ”Zhao Dan didn't seem to understand when he heard it, and Wang Ai was thoughtful.To put it simply, this is an occupational disease.Engaging in a certain job for a long time will bring about certain changes in the body, a certain aspect of the specialty and other aspects of the mediocrity.If you are an adult, you will be fixed and gradually accepted by the human body, while minors will have a hard time adapting, and your professional needs and the balanced development of your body need to coexist for a long time. ”Yan Zhu pointed to Wang Ai's arm and said: "For example, if you are practicing boxing, you will find that the upper body of boxers, especially professional boxers in the United States, is obviously more developed than the lower body, as if two chopsticks are holding a piece of tofu."
The opposite is true for those who kick the ball, the lower limbs are too well developed and the upper limbs are poorer.The human body is complex, and in the process of growth and development, it will try its best to flatten this disharmony. ”"I usually pay attention to upper limb training."
Wang Ai frowned, he roughly understood what Yan Zhu meant, he was talking about the conflict between the incongruity brought about by his long-term football training and the balance of the human body."
Well, that's good."
Yan Zhu nodded: "But it doesn't mean that you are really coordinated."
Your training in the gym strengthens your upper limbs to a certain extent, counteracting this physical self-adjustment, but not enough.After all, the body isn't just between the upper and lower limbs. ”"Brother Yan, what movement is the most coordinated?"
Zhao Dan asked curiously: "Is basketball more coordinated, the arms have to catch the ball and protect the ball, and the legs have to run and jump?"
”"Well, it's better than football."
Yan Zhu shook his head: "I haven't studied the specifics, when I first trained you, we were mixed in all kinds of sports."
This is like eating, the human body is too complicated, scientists have not determined what kind of diet structure is the healthiest, so our Chinese approach is to try to make the food more miscellaneous and the nutritional structure is more balanced. ”"But I can't really play any other sport."
Wang Ai was a little distressed.Yan Zhu thought for a while: "Let's swim." ”"Swimming?"
Wang Ai scratched his face: "I will swim a little breaststroke, and besides, there is no swimming pool at home."
Alas, I knew I would have bought a villa-type house, at least the home is larger, with a swimming pool, when the club took me to see the house, why didn't I remember it?
Spain is famous for its sunny beaches, so it's only right to have a swimming pool at home. ”Yan Zhu smiled: "Inertial thinking, it's like when you take an international flight for a long time before you remember that there is such a thing as a 'big seat'." ”"Haha!"
Wang Ai and Zhao Dan laughed together, this is almost the only black spot for Wang Ai."
When we are in the mother's body, we are immersed in amniotic fluid, so some studies believe that babies are born with the ability to swim, and when we swim, our body activates the memories of the newborn period.On the one hand, we will feel comfortable, and on the other hand, we will stimulate the vitality of the body.It will be of great help to the problems that arise from this kind of incongruity in you.Therefore, despite the dangers of swimming, people will still involuntarily like to be close to the water.Westerners like to swim, we Easterners like to take a bath, and they are essentially the same mechanism. ”"But I'm only going to do a little bit of breaststroke.""
Well, it's okay, let Xiao Zhao teach you, he is a famous water fly in Lianli, and he is a must in freestyle.""
Okay, we'll go to the swimming pool in the afternoon."
Wang Ai is as good as a stream, and is ready to implement it immediately.Zhao Dan and Wang Ai bragged, Yan Zhu thought quietly for a moment and said, "I think, you can consider swimming in the sea in the north." ”"It's winter!"
Wang Ai exclaimed: "I don't usually go into the water." ”"That's why you go."
Yan Zhu said: "Immunity also needs to be trained from an early age, winter swimming is a very good sport, and this is Spain, not Liaoyang."
This season, the north of China is already below zero, and the northeast is even colder, that is the real winter swimming, you are just a little colder.Rest assured, we will go into the water with you and watch you when the time comes. ”"Then I'll have to wear a life jacket and hold a swimming ring.""
Hehe, well, of course you're the boss, you have the final say."
Yan Zhu smiled: "Don't think that your immunity is good, you train hard and have good health, so your resistance is strong, but it doesn't mean that you can't continue to improve."
I'm 27 years old and haven't had any problems with colds and fevers for ten years in a row.And you just had a serious illness some time ago. ”"Then I won't get sick again this winter swimming, right?""
As long as you warm up, you'll be fine.Besides, we Chinese and Europeans have different severity of colds and fevers.They lack this understanding, for example, we Chinese after a cold, in addition to taking medicine, is to cover sweat, eat some sweaty food, the common people know, but Westerners do not understand.So, even if you have a cold, it won't be too serious.Besides, you're still quite frost-resistant, it's late autumn, and you haven't worn fleece pants yet. ”"Okay!"
Wang Ai simply agreed, when he was a child, he often rolled in the Taizi River in his hometown, and his friends said that they were going to touch the fish, but most of the time the fish couldn't touch it, they were all fluttering in the river.It's just that Wang Ai later decided to play football, and almost no time to go swimming was wasted.It's a little breaststroke, which I learned during the National People's Congress and taught it in physical education class.In winter, the seaside of A Coruña is often windy and sometimes snowy, and the temperature of the sea is between 8 and 10 degrees Celsius, which is very different from the north and south of France.In northern Spain, near France, winter temperatures drop below freezing, while in southern regions such as Seville, near the Mediterranean, winter is about the same as summer, still around 20 degrees.In the center of the capital, Madrid, there is drought and little rainfall.Wang Ai, who was wearing a life jacket and a swimming ring, went into the water in a small gentle area after warming up for 15 minutes.Although Yan Zhu and Zhao Dan didn't think it was necessary, they were not easy to persuade them, they were like brothers, but they were not a family after all.Even Dongyong was decided after reporting to Wang Bin.In the afternoon, Wang Ai threw away his life jacket and swimming ring, and almost immediately liked the feeling of soaking in the seawater.()