On TV, Wang Ai frowned and lowered his head to think for more than ten seconds, then raised his head and said: "In fact, every athlete's experience is similar.You know that an athlete's success depends mainly on his body, and the body can't take shortcuts.Even if you go, it's not allowed. ”"Do you mean stimulants?"
Wang Zhi interrupted."
Yes.But that's not the right way to go, it's the product of quick success, and as anti-doping becomes stricter and the price to pay increases, the road becomes narrower and narrower.So, fundamentally, relying on our body to create results, there is no shortcut, in the final analysis, there are only two words: hard training. ”The program was put here, and Wang Ai's training screen began to be played on TV."
Since everyone is training, I'm sure there will be a group of people who won't be much worse than yours, but why are you so successful?"
Wang Zhi's question is still hidden, and Wang Ai is not modest, so he has to ask what is going on.Xu Qinglian, who was watching TV, sighed: "Why does this host have to let you offend people." ”On TV, Wang Ai was forced to have no choice, so he had to say: "The teams I am in are actually very hard in training, and they are really no worse than me."
But I don't know how they usually train, especially during the holidays.There may be some differences in accumulation. ”"Do you usually train too?
Do you train on vacation?
”"It's not every day, like I didn't get up this morning.Yesterday, I was supposed to go from Penang to Haikou and the 85 National Youth Training Camp, but when I received your call, I flew from Haikou to Beijing.I was too tired in the morning to get up. ”"So how do you make sure you're not 'too tired' every day?
We all know that training is consistent, but very few of us can stick to it. ”Wang Ai thought for a while: "It should be a 'degree'."
The long-term formation of the biological clock will wake you up regularly.A long-term habit will make you automatically get up without thinking about anything and go out with the ball on your back.However, this kind of perennial training situation can also easily cause excessive pressure on the body, resulting in poor condition, or simply fatigue injuries.So there's a degree in between.I basically train every day, but if I feel physically tired during training, I don't push myself. ”"It doesn't seem like that's in line with our usual training principles?
Some people say you like to do it yourself. ”Wang Ai explained with a smile: "I basically follow our traditional training policy, that is, 'three from one big', after all, it has been verified by history.But at the same time, I will also make some adjustments according to my own situation.When I first started practicing, I did it on my own, and no one took me with me.Later, when I was in college, Gao Hongbo Gao Gui found me and pulled me into the 84 National Junior High School, and I began to get in touch with formal training.But before that, I had been training myself for six years and had developed a habit.If my training has guaranteed me success, why don't I keep going?
Later, when I came to Germany, I came into contact with more scientific training methods and knowledge of sports rehabilitation, which strengthened my training concept.To put it simply, when you touch the fire and electricity with your hands, you will have an automatic arm retraction action in an instant, why?
Because your body tells you that it is dangerous!
Similarly, when your body feels particularly tired, it is also your body telling you: I can't stand it anymore, and if you don't let me rest again, I will get sick and hurt to show you.Therefore, since we athletes only rely on this body, then our subjective will must be well-behaved and adapt to the needs of the body.There is no contradiction between honing the will and training scientifically. ”"I've heard that you also trained the most during your time with the national team, are you particularly strong-willed?
I don't believe you won't feel tired. ”"Maybe I'm playing better, I've been practicing by myself since I was a child, and I'm interested in football and training.In addition, I should be more productive when I rest. ”"No, I remember that you are still in school, and I heard that the pressure of schoolwork is still heavy, how can you rest well?"
Wang Ai crossed his hands and smiled: "Do you engage in a little sports after work?"
If you did, would you feel very tired and nervous?
Reading books and studying philosophy are my interests, and playing football is also my interests, and my two interests are physical strength and mental power, which can be interchanged.When studying, rest your body and relax your body, and when you train, rest your mind and relax your brain.And I think that immersing yourself in the world of books is conducive to the body quickly entering a semi-dormant state.As for the will, I don't think I'm stronger than others, I can only say that I have found a method that suits me perfectly. ”Wang Zhi nodded, invited Wang Ai to take a sip of tea and said: "I heard that after becoming famous, you don't respect your leaders and teammates very much, and often interfere with the work of the coaching staff, is there such a thing?"
Some people say, you're a little baller, are you?
”"You can't call it interference, can you?"
Wang Ai frowned: "I don't know who came out with this kind of words, but in fact, I have a good relationship with the coaches of the previous national brands, from Coach Gao to Milu, to Alihan, to Coach Mai, Coach Liu, Coach Yin, Coach Shen, our relationship is good."
If they really felt that I had offended their authority, I am afraid we would not have such a good personal relationship.Besides, the manager has absolute power in the use of people, and the most I can do is to give advice, and whether I listen or not is still up to them, not me.I don't think the Chinese Football Association will tolerate a player who rides on top of the coaching staff to give orders, right?
”"Then why would anyone say that?"
Wang Ai thought for a while: "It should be said that it is related to my upbringing, I started practicing at the age of six and practiced until I was twelve years old, and I have always practiced by myself, so I have not experienced the training of the traditional youth team at this stage, so I have not been assimilated."
When the mischievous kids get together and influence each other, the coach must have the authority to stop it, and the players develop the habit of obedience, which I am not. ”Wang Zhi smiled and turned his face slightly: "So, can the coach stand you as a wild player?"
”"It's not all about it."
Wang Ai smiled: "But there is a problem in this, that is, no matter how great the authority of the coach is, in the final analysis, it is for the team's performance."
No matter how unconventional and disobedient I am, when I can speak with my grades......
"They succumb to the results you bring?"
”Wang Zhi interjected."
Nope."
Wang Ai hurriedly waved his hand: "You can't say that, what is right is right, what is wrong is wrong, what if I use doping to get results, will they also support it?"
That's not true.But although I have my own ideas, but I can always create results, then a rational coach will think: is he somewhat reasonable?
This is called practice makes true knowledge.The world of football is not a road in the first place, such as Beckenbauer's free man play, such as the Netherlands' all-attack and all-defense, are groundbreaking.Our Chinese football is not strong in the first place, and of course it will not be arrogant.When a player is always doing well and his ideas are always different, of course the coach will be a little more patient. ”()