Zhu Heyuan was squinting and enjoying a moment of tranquility, thinking about tomorrow's work in his mind, when he heard the sound of footsteps in his ears.He looked up and saw a young man wearing only a hurdle vest running with a ball under the soft street lamp.From his fast and slow movements, Zhu Heyuan knew that it was the hope in the hearts of him and all the members of the delegation."
Didn't you rest?"
Zhu Heyuan stood up and said hello."
Get used to it."
Wang Ai stopped, wanted to step forward, but subconsciously stood in place.Zhu Heyuan was stunned for a moment, looked down and saw the burning cigarette in his hand, smiled, bent down to extinguish it, and threw it into the trash can on the side of the road: "I'm also used to it, forget your habits." ”Wang Ai picked up the ball and walked up: "Sorry team leader, I'm a ......"
"Don't." ”Zhu Heyuan hurriedly waved his hand: "It's too late to ask you to be self-disciplined, how can you thank me."
What about them?
”"Tell me to come back."
Wang Ai said as he walked into the hotel: "I'll go to the gym, what about you?"
”"I'll go with you too, talk to you, or I won't be able to sleep this night."
Zhu Heyuan shook his head: "Do you think I'm too unproductive?"
It's more than forty people, and I'm tired for a day, and my heart is pounding. ”Wang Ai bared his teeth and smiled: "Shouldn't I either, otherwise I should also go to rest." ”Walking to the bar, it happened that Constance came from the kitchen, still carrying a large thermos bucket and a large thermos cup in her hand, her Mandarin has been strengthened many times and is quite good, grinning at Zhu Heyuan, and then looking at Wang Ai: "Oh, milk, brisket, your supper." ”"Thank you!"
Wang Ai was in a good mood, so he didn't take the thermos bucket directly, but pressed it to Constance's flaxen-colored head."
Oops, it's all sweat!"
Constance dodged.Wang Ai didn't give up, he had to arrest her, Kang Si had something in his hand to cover it, and he was wiped on his face in the end.The puffed Kangse made an amazing move, she lifted the thermos bucket and rushed inside: "Bah!
”"Well, it's a draw!"
Wang Ai took the thermos bucket nonchalantly, turned around and left.Zhu and Yuan are stupid, you young people, this scale is a bit big!
Seeing that Wang Ai was gone, he had to follow behind Wang Ai with his hands behind his back and shaking his head, looking like a bad old man from the back.He does not intend to interfere in Wang Ai's love life, nor does the delegation or even the Football Association intervene.The principle is, don't make trouble, if you can put these girls on the right foot, and don't let people gossip, we shouldn't look at it.Besides, they are all adults, and outsiders are not easy to interfere with the things in the room.Looking at the appearance of these girls around him, it is quite a strange state, and then looking at the attitude of this world-famous star, it seems that he really has the bottom in his heart?
Alas, young man, the scale is really big!
In the gym, seeing Wang Ai eating and drinking after resting for a while, Zhu and Yuan were a little hungry, but fortunately he knew that it was an illusion.Wang Ai ate quickly, and in less than ten minutes, he washed his hands and sat on the stool, climbed his arms with both hands, slowly buckled them, and then released them."
It's not good to exercise after eating."
Zhu Heyuan persuaded."
Well, if I move slowly like this, it's like taking a walk, it's fine."
Zhu Heyuan thought about it, the main reason for exercising after meals is to fear stomach sagging, if you move slowly, no matter how strong the strength is, it is nothing, so he simply sat aside and looked Wang Ai up and down and said with a smile: "You are a big body, you can practice bodybuilding without playing football." ”Wang Ai sneered: "They all take medicine, and they are like carnivorous chickens, and they don't need anything except to look good."
Even if it's just about strength, they are not very good, when I was a child, I went to the gymnastics team to play, and I found someone to break my wrists with a little girl, and looked at the thin arms and legs, but people pressed me over, and I didn't even have any room for resistance.Later, I consulted a martial artist and realized that this strength has bone power and muscle strength, which are all above the physical strength.If you don't have bone strength, you can't hold up the shelf, geometrically speaking, you can't maximize the force, you don't have enough muscles, you can't support the muscles, and even the muscle strength is too much to damage the tendons, and finally the muscle strength.But the bones and tendons are hidden under the muscles, and you can't see how developed they are, just like Liu Xiang's Achilles tendon, which is much longer and thicker than ordinary people, but who can see it?
That's why those beautiful people are all deformed, so I don't compare with them. ”Zhu Heyuan listened to Wang Ai's bragging with a smile, and when Wang Ai finished speaking, he said: "I've always been curious about something, last year in Shenyang, the national track and field team came to you, why didn't you believe it later?"
Aren't you sprinting for nearly ten seconds?
”"Bang dang!"
Wang Ai let go of his arm sadly and walked to the barbell on the side: "People say I'm not used to it." ”"Are you still used to it?""
Yes, my entire breathing, rhythm, strength, and physical fitness are limited to 60 meters, and I won't run after 60 meters.Anyway, they said they were applying to the IAAF for the 50m event, but I guess they should have fooled me. ”Zhu Heyuan leaned back in the chair and laughed, and said after a while: "By the way, I remember that Zhao Xuri is about the same physical fitness as you, and he also came from the 84th National Youth, why didn't he practice with you tonight?"
”Wang Ai grabbed the eighty-pound barbell with both hands and put it on his shoulders, squatted up, and said slowly: "They have a different rhythm from me, and the festival of the rising sun is also different from me."
Before coming to the World Cup, the Football Association said that we came to win, and did not set the goal of qualifying, but we all knew that it was used to cool down the outside world, but in our hearts, of course, we all aimed to qualify, after all, it is not easy to save such a national team, even I think so.Therefore, our entire training arrangement is based on the three group stage games as the core plan, and the physical fitness and state were adjusted in place during the previous training camp, and we responded to the group stage with the peak state of our whole team.Therefore, including the rising sun, the current state has begun to go down, and it has passed its peak.They now urgently need to rest and adjust to try to maintain a relatively stable low form for the next games. ”"What about you?"
Zhu Heyuan said with interest."
Me."
Wang Ai stood up and let out a sigh, and squatted down again: "I didn't take the group stage too seriously at the beginning, and I went all out in the group stage last time."
So my form is still going up as a whole, and I still need to maintain my normal daily training to hold on to this upward trend. ”"You mean ......"
"Yes!"
Wang Ai put down the barbell with a bang and wiped the sweat on his face: "The first game of the knockout round is the peak of my state!"
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