"Boss Wang, are you one thousand two?"
Huang Bowen rubbed his arm and asked."
Pretty much."
Wang Ai said indifferently: "For us, quantity is of little significance, the main thing is time.After all, we are not ordinary people, right, we are professional athletes, and we must be different from ordinary people's calculation methods.Their 5,600,000 push-ups or something, just to show the people a lively.We don't pursue this, in fact, after the quantity reaches a certain level, it is repeated, and the exercise effect will get worse and worse.So I usually do it for less than half an hour, which is a warm-up, and the real training still has to carry weights. ”Yang Xu was also familiar with Wang Ai at this time, and said curiously: "Boss Wang, if you want to do this in one go, how much can you do?"
”"Who knows?
It doesn't make sense, who has the time to do this. ”"What about assumptions?"
Wang Ai thought about it funny and said, "Two or three hours should be fine, right?"
I usually do 20 minutes into the house to do weight training, and upper limb training is usually an hour, so if I just do push-ups, two or three hours should be fine.In fact, just like long-distance running, it will be easy after the fatigue period.Your body digests lactic acid at the same rate as it produces, so it's basically not burdensome.It's useless to repeat it any longer. ”"Guinness World Records?"
I don't know which of my teammates muttered in the night."
Huh!"
Wang Ai turned his head and said over there: "You're not ashamed?"
We are professional athletes, and we are competing with ordinary people in this kind of amusing thing?
But whoever among you is going to mix up in the future, it's okay to make this famous.However, I suggest that if you really want to impact this, it is best to practice the lower limbs as well, otherwise it is not easy to be deformed.Actually, there aren't many, I seem to have heard of it somewhere, this record is only 8,000, according to the one second I just had, and then it will be about 3,000 if you slow down an hour, and it will be completed in more than three hours. ”"Then you're not going to rob us, are you?"
The undead guy asked."!"
Wang Ai scolded with a smile: "Who is rare!"
”"Eh, Boss didn't finish it."
Wang Yongpo remembered in the laughter of everyone and said: "I asked you just now why I am like you, you have tested me with this light, don't forget to say the real thing." ”Wang Ai thought about it, turned around and pointed at the headlights on the side of the court, took off his shirt, and exerted his arms, chest and abdomen, and suddenly cried wolf.Wang Ai said hehehe: "With my body, how much advantage do you have to take advantage of, have you thought about it?"
You can push people away, but people can't push you away. ”Wang Yongpo scratched his hair in distress: "Boss, I haven't practiced less, but I can't practice like you, why don't I find a bodybuilding coach to learn?"
”Wang Ai rolled her eyes, put on her clothes and said, "Do you think I'm looking for a bodybuilding coach?"
I know that you practice hard, in fact, many of us practice very hard, but compared to foreigners, we feel a little thinner.In fact, there are some reasons for this, such as bodybuilding culture is very popular in the West, and many of their athletes will consciously or unconsciously use some bodybuilding skills in training, but the main thing is diet. ”Speaking of this, Wang Ai looked at Cui Peng and other teammates of the Shandong team: "You Shandong people love to eat big pancakes, and you have to shake your head while eating, or you can't pull it off?"
”In everyone's hearty laughter, Wang Ai said: "Our Chinese nation is an agricultural nation, and our diet is dominated by plant fruits and seeds, or our food intake is mainly starch.But what about Europeans, they are largely a hybrid of nomadic culture and farming culture, and the country's economic strength is strong, so the common people eat more meat and eggs, and the proportion of protein in food intake is much higher than ours, protein This thing helps muscle growth, as the old saying goes, what you eat makes up for what you eat, bodybuilders eat white water chicken legs all day long. ”Looking at the teammates thinking, Wang Ai said again: "Our country is so big, there are too many delicious dishes, from south to north, not to mention big dishes, how many kinds of noodles do you have?"
It's all starch, and it's okay for ordinary people to eat to satisfy their cravings, but we can't.You train very hard, and you do a good job of time management, but diet management is generally not good.It's just a training camp, and sometimes I run out to satisfy my cravings, right?
”Everyone laughed, obviously they had done this kind of thing."
There is a big income gap between us now, and you have all heard of how much we earn in a year like me.You say that there are people in this society who rob the road for a few hundred dollars, and how many people are desperately squeezing into my level?
But anyone who intends to squeeze at my level will have to sacrifice a lot of enjoyment, otherwise you will not be willing to do anything, then everything will be worse than others, and in the end, when added together, you will be a cut behind.I know that when you were a child, your families were poor and reluctant to eat meat, and your income is not high now.In addition, this eating habit should make you change to eating mainly meat, and your stomach may not be able to tolerate it.But that's a big direction, and you'll have to get used to it.In fact, you are all lucky to be able to touch the edge of my income level, at least you can see it.If it's ordinary people, where can you see it?
”"What do you eat all day, boss?""
Not necessarily during the day, the family also does a different job, diet can regulate mood and state, but mainly beef and mutton.When I wasn't playing at Chelsea, I ate around 5pm and had a late-night snack around 9pm.This supper is not spicy tang and skewers, but 500 grams of stewed beef brisket and a large jug of milk, like this every day. ”Hearing this answer, many teammates made a bitter face, in the Chinese Super League youth team, two thousand yuan a month blocked it, and I really couldn't afford to eat meat like this.Wang Ai nodded understandingly: "Then you can eat more meat in the club's canteen, it's safe and cheap."
In short, this is not a simple energy supplement for you, nor is it for you to satisfy your cravings, but as part of your job to regulate your body's muscle proportions and energy reserves.Otherwise, if you exercise a lot and your physical fitness can't keep up, you will have to spend your old foundation, which is not good for your health.And when it comes to the competition, you are strong in the competition, and your skills can be shown and trained, and these things complement each other. ”Speaking of this, Wang Ai looked at the teammates with sad faces and said with a smile: "The ancients said that the poor are rich in martial arts, and we practice sports in the way of 'martial arts', and the cost is not small, mainly in terms of food and maintenance, you must be willing to pay for this."
I have to eat 30,000 yuan a month now.Of course, you can't just eat and practice, otherwise you'll become a big fat man, don't come to me. ”()