Although he knew that with his strategic role in the team, it was to be expected to be courteous by the head coach, Zidane's late-night visit made Wang Ai feel his sincerity: he clearly wanted to improve the relationship between the two......
What's more, the two are old friends.So Wang Aihaha, who was sitting on the instrument, smiled: "Thank you for giving me the opportunity to please you." ”Zidane couldn't see his eyes with a smile, and after nodding amicably with Shi Wenjun, he took the small fork and small bowl: "Our chef's skills are really good, do you eat this every day?"
”"Hardly ever."
Wang Ai answered Zidane's question between movements and breathing."
Aren't you tired?"
Zidane asked with interest.Wang Ai made the last two movements, and finally stopped, gasping and laughing: "Don't get tired of being hungry." ”Zidane looked at the sweat on Wang Ai's body, and then looked at the thermos bucket in front of him: "You have a lot of training, otherwise if you have a pound of brisket every night, it will be easy to gain weight." ”"I'm a foreign helper."
Wang Ai said concisely and walked to the bench press bed.Zidane nodded knowingly, got up and walked to Wang Ai's side to help hold the barbell, and then said in surprise: "This is 120 kilograms?"
”Wang Ai nodded and took the barbell, Zidane looked at it for a while and found that Wang Ai pushed it very easily, not so much extreme exercise as repetitive training, so he couldn't help but say: "Generally speaking, football doesn't need so much strength, it is easy to cause too large muscles and affect sensitivity......
I see that your muscles are just right, and I can't tell that much power just by looking at your appearance. ”Wang Ai replied when he finished a set of short breaks: "I practice strength, not muscles, and now this is incidental." ”Zidane nodded thoughtfully, and retreated to the butterfly machine on the side and sat down: "You have a lot of ideas, did you study it yourself?"
”Wang Ai continued to do it, not in a hurry to answer, Zidane also knew, and was not in a hurry, and when the second group finished Wang Ai said: "I have read a lot of books, and I have also explored, such as the conservation of energy, that is, how much you eat and how much you consume, so that the body will be trained to eat more and consume more, and all aspects, bones, tendons, muscles and even skin and internal organs, adapt to this cyclic state of high consumption and high intake."
In this way, it is one size bigger than others. ”"That is to say, while you keep track of the most advanced scientific research results, you insist on adjusting them according to your own conditions and needs."
Zidane didn't wait for Wang Ai to reply this time, and said to himself: "A very ideal state, but the difficulty is too high, you must have a clear brain and rich and sound basic knowledge, and of course, hard work, are you studying these at home in the morning?"
”Wang Ai held the barbell and glanced at Zidane funny, Zidane understood in seconds: "No, Wang, I definitely didn't mean to imply that you need to participate in training in the morning, I remember that you didn't participate in morning training when you were in Deportivo La Coruna, right?"
I've also seen one of your reports.But you know, I'm a coach, and I'm not asking you because I'm obligated to ask everyone to come in the morning, but as a novice coach, I'm curious about every successful training method, especially the special training method for successful players, can you satisfy my curiosity?
”Wang Ai finished the third set at this time, temporarily put down the barbell and gasped: "What do you want to know, dear Zinedin?"
”"I wonder, is there any reason why you don't train in the morning?
Does this have anything to do with your success?
”Zidane held the handle of the butterfly machine and looked curiously at Wang Ai, who was bench pressing a 120-kilogram barbell, very oily.After finishing the fourth group, Wang Ai straightened up, took the beef brisket on the side and said while eating: "I am an international student, and I train in an amateur team while going to school, this is the beginning." ”Zidane nodded to indicate that he understood, and Wang Ai continued: "I got my first doctorate at the age of 16, but I am still young and don't want to leave school so soon.So I went to Spain, to England, to Italy, and finally to Germany, and I went to school in the morning. ”Speaking of this, Wang Ai raised his head and smiled at Zidane: "This is the reason why many coaches, including Mourinho and Heynckes, two short-tempered guys, can tolerate me. ”Zidane smiled and shook his head: "Change me, as long as you are in good shape, I will not stop you from going to school......
Especially when you're underage. ”Wang Ai laughed for a while before raising his hand to eat the last brisket, began to drink soup, and put down the thermos bucket after drinking: "It wasn't until I went to Manchester City two years ago that I officially ended my college career." ”"25 years old......
How many degrees did you get?
”Zidane said curiously."
Six bachelor's, three master's, two doctorates."
Wang Ai got up, walked to the leg trainer, adjusted it, and sat down.Zidane let out an "oh roar" before saying, "It's amazing." ”Wang Ai laughed: "So, on the one hand, I have been accustomed to this mode of life for so many years, and as you said, the coaches did not force me to change when I was performing in the game. ”Zidane interjected: "This is not a bad habit, not to mention that your game is impeccable, every coach will instinctively want you to continue this state, so of course, as long as it is not obviously unreasonable, the coaches will not interfere." ”Wang Ai nodded: "I have a lot of things to do after I don't go to school, some academic research work of my peers, and scientific research projects of friends, and basically I have spent more than a season in Manchester City."
And then some of the things in my house, um, mostly business things that I also need to be involved in.For so many years, I have spent my mornings on mental work. ”Zidane looked at Wang Ai intently, waiting for Wang Ai to say something."
I also concluded that after a more adequate morning exercise, the body will get a better rest by using the brain in the morning, and there will be a nap after lunch to further recover, followed by club training in the afternoon, and then dinner, rest, and then training, and the allocation of three training cycles a day is still more reasonable."
Wang Ai smiled again when he said this: "In addition, when I have free time in the morning, I will also study some games, classic ones, and some of the team's ones." ”"Did you develop your numeracy skills through mental work, and then improved your reading skills and knowledge of your team by watching and studying the game?"
Zidane saw Wang Ai nodding and suddenly said: "I said, why you have never integrated into the team, it turns out that you learned about it through this method." ”"Do you think it can be promoted?"
Zidane asked again with great interest.Reborn at the top of football