After dinner, a group of women stared at the crowd, and Wang Ai had been dismissed from statements such as "I'm fine", "I'm really fine", and "I'm really fine", leaving only "I'm fine" as an option."
Alas, there is a competition tomorrow, I have to practice for a while, you guys stay."
Wang Ai got up to change his clothes and went downstairs.When he got into the car with the football, Wang Ai suddenly woke up, what he was "pulling his hips" and what was "tired", it was all acting.The women are just worried that he picks five every night, and they really think that he is "pulling his hips" and "tired", so why didn't he stop him from coming out to train.Gritting his teeth, he arrived at the Real Madrid Sports Center, and drove the car directly into it, and Wang Ai walked into the separate training ground with Qian Ziqiang, Jin Element and Su Shi.This piece of turf was specially left by the club for Wang Ai, and it is far away from the training ground of the youth team, and the club has issued a ban on the youth team and the women's football team, not allowing them to interfere with Wang Ai's training.Wang Ai also liked to come here at night to train more and more after speaking from the club, and the training time was getting longer and better, and the effect was getting better and better.Because Wang Ai is here, he has found the feeling of training at the High School Affiliated to the National People's Congress more than ten years ago: all empty turf, bright headlights, quiet evening breeze and familiar guards.This made Wang Ai very comfortable, even if it was a situation where he was distracted by fighting wits and courage with women today, he forgot about it as soon as he stepped on the turf.Closing his eyes and being silent for a while, Wang Ai cautiously began to bounce the ball blindfolded, and after hundreds of bumps to confirm that the ball was intact, he opened his eyes, and after walking to the sidelines, he began to train the frequency of his feet, that is, he bent down and pedaled on the spot.From slow to fast, from fast to slow, three minutes per round, a few minutes of rest for five rounds in a row, and then again, the fast part of each round is stretched to the limit.At this time, a guard held the camera to count, because the frequency is too high to be unclear to the naked eye, and the camera has to shoot it down and slow down and count.Wang Ai dismisses women's worries, in addition to the actual combat effect and the ease of daily one-to-three, it is also because the data such as bipedal frequency has not only not fallen, but is also higher than when he was in his early 20s.Wang Ai shouted silently: "I'm obviously improving!"
”After this practice, Wang Ai began to run along the edge of the training ground in three sections, and after ten laps, he ran with the ball in three stages, so that after half an hour, he practiced high-speed, racing, high-frequency, variable speed and frequency conversion, and practiced with the ball.When Wang Ai is full of physical energy, the switch of the three-stage run is high, and if he feels tired, he will cut a few times, but in the eyes of outsiders, the difference is relatively small, which is an extreme madness.In the past, when the club did not issue a ban, the second team, the youth team and the women's football team all ran over to see the excitement, and often did not get to Wang Ai to train shooting, dribbling when he was hit enough, this three-stage run is not a slow queue run, but a two-person switchback run, every step is to do their best.After three laps, the jacket was soaked, and after five laps, the pants were soaked.This is a practice method that sprints to the limit whenever and wherever it costs, and ordinary people really can't afford it.For example, Wang Ai, who is already the de facto first person in world football, still practices like this, so that the echelon will despair when he sees it.The club's ban is not only to protect Wang Ai, the person who saved the game, but also to protect others.When the run was over, sweating out, the training was completed, the warm-up was completed, and Wang Ai just began to practice shooting.After the shooting practice, the physical strength recovered a little and began to practice dribbling, and Wang Ai, the key to the warehouse on the sidelines, opened it and took out the equipment and put it on the ground, and the density was far beyond normal training.Wang Ai struggled back and forth among Little Red Riding Hood all over the ground, imagining them as Maldini and Gattuso.At the end of the training, Wang Ai often struggled to walk, so he could only entrust the guards to pack up the football and equipment, and only recovered a little until he walked to the parking lot, just in time to get in the car to rest all the way home.When I got home, I recovered a little more, just in time for a late-night snack.After supper, the gym, the whole body strength training, the sound of iron in the pits and the increasing weight sheets over time are also the source of Wang Ai's confidence, and they are also the reason why all the players who have come to the national team admire Wang Ai.The all-round lead is not bragging, even if it is the 84 national group, at most they can compete with Wang Ai in a single event, such as Zhao Xuri's strength.Today, he also completed the whole process, and Wang Ai didn't say a word to the women who also came to the gym in the gym, he was still angry.In the same way, the women ignored him for fear of what he had in mind, and the guards did not dare to speak when they looked at each other.The rich cold water sprayed by the bathroom shower washed away the salt particles on Wang Ai's skin and also washed away his malaise, and the thick towel wiped off his fatigue and made him feel refreshed.By the time I got back dressed and came out, it looked like I hadn't trained at least on the surface."
I'm fine."
Wang Ai went upstairs and still wanted to continue."
I'm sleepy, I'm going to sleep, I want to be quiet tonight, if you want to play, tomorrow."
Huang Xin got up and walked to the second bedroom."
Tomorrow during the day!"
Wang Ai shouted.Huang Xin turned around and smiled: "Tomorrow afternoon, you go to play an away game." ”"You owe me anyway."
Wang Ai is not good at being rude with Huang Xin, under normal circumstances, Xi Huang Xin will follow Wang Ai's wishes, but once she does not obey, it is very stubborn.The little beauty also got up: "I'll accompany you, besides, I don't owe you, I'm going to be uncomfortable." ”Xu Qinglian, Leonie, and Conse got up at the same time, and Wang Ai was anxious: "Don't all go, why can't my slap turn into a fist, is that like a word?"
”The doors of the second bedroom were closed, and Leonie stood like a model with her hands in her trouser pockets: "Two choices, do you want to sneak attack the two of them or come to the master bedroom to be cleaned up by me and us?"
”Wang Ai got up excitedly: "You can't beg for mercy tonight!"
”After a while, Wang Ai lay on the bed and waved his arms: "Let me go, let me go." ”Leonie, Xu Qinglian, and Kangsi riding on his back: "Who said just now that you can't beg for mercy?"
”"That's not how to play!"
Wang Ai struggled."
How not?"
Xu Qinglian slapped Wang Ai's buttocks: "What did you say this morning?"
You pressed me to sleep all night, and we were not allowed to press you?
I'm one hundred and two kang, you are two hundred and two, and you are two hundred and two against us three hundred and seven, is there anything wrong?
”Wang Ai reluctantly turned around: "I don't have enough area, don't you squeeze?"
”"For you to take advantage of it, you just need to carry a part of our respective bodies."
Wang Ai lay on the pillow again: "Alas, you just don't want to clean up, and you don't want to really press me for a night?"
How about me breaking free and you?
I tell you, unless you tie me up, it won't be good for your father!
”Before the words fell, a bundle of rope appeared in front of Wang Ai's eyes......
Yes!