"Huh!"
Yang Chen smiled: "If you want to say that, I won't run away yet?"
” "What do you think?"
Wang Ai said: "Do you think that the child will, our professional players will be satisfied, meet the requirements?"
” Yang Chen blinked: "What you said seems to make sense." ” "What's the key to a race?
It is to grasp the ground firmly, the stride should be moderate, the footsteps should be strong and powerful, and every step of the run must be prepared to be hit and harassed, just like a steel train rumbling forward, the speed is average, but it has unparalleled strength.
Brother Yang, your racing run, such as the racing run when you break through with the ball and drive straight in, the strength is enough, but the stride is slightly larger, and the center of gravity is not very stable. ” Yang Chen recalled his running situation: "Really?
” "It's because you don't notice the difference between running at high speed and running at high speed, you want to run at high speed while running, so you subconsciously increase your stride, so you will often be stumbled by defenders, and it is difficult to control the ball, especially stronger defenders than you, and you can't run so far."
Wang Ai waited for Yang Chen to digest and then said: "On the other hand, if you consciously train the two running styles, when breaking through with the ball, if the opponent is slower or almost the same speed than you, you can use the gap opened at the start, and use full speed to keep the gap from letting him catch up.
If you don't analyze these two situations, use one way of running, and want to achieve two goals, how can it be?
Not to mention the high-frequency running. ” "Eh, I'll run high-frequency!"
Yang Chen smiled with relief.
"Will you?"
Wang Ai said disdainfully: "You also call it high-frequency running?"
Brother Yang, think about it yourself, did you run more than three steps with a small stride when you broke through with the ball?
” "What's wrong?
Isn't three steps also a small step?
” "Hey, I said I've seen your videotape, you do have small steps to break through with the ball, but it is not systematic, it can't be called a high-frequency run, think about it, do you dribble past people Do you suddenly slow down, change direction, move the opponent's center of gravity, accelerate past the opponent or open the shooting angle?"
"yes."
"To say good, you call it concise and excellent, or call it hard to eat with speed, to say that it is ugly, your method of passing people is too rough, too dependent on physical fitness, and has no technical content.
You can only rely on being young and in good health, but what about the age?
What about the average physical condition?
” No matter how good-tempered Yang Chen is, he is also a young man in his 20s, and he can't hold back a little bit of ridicule when he asks Wang Ai to do this: "It's as if you can talk about it." ” Wang Ai didn't taunt this time, shook his head and said: "I'm just a beginner, and I'm still far from the ideal state, so I can't count it."
But it must be better than you, Brother Yang, after all, I have this kind of awareness, and I have been training for more than half a year, you may have had a hazy feeling before, but it must be the first time you have heard it so clearly. ” Wang Ai looked at Yang Chen and was still a little unconvinced, nodded and said, "Brother Yang, I'll give you an experiment, do you have a stopwatch?"
” Yang Chen raised his arm: "Sports watch." ” "Okay, Brother Yang, you test it, I'll show you what high-frequency running looks like, let's talk about it first, this is just the introductory stage, it's not really high-frequency running, it's just like that."
Wang Ai took a deep breath with his arms slightly ended, and his body started as quickly as a motor.
His arms shook up and down at a high frequency, his feet were as dense as raindrops, and with the help of the lights of the training ground, Yang Chen couldn't see how fast Wang Ai's steps were, and he noticed the shadow left by Wang Ai's legs with cold eyes, the rapid switch between light and darkness, and Yang Chen was dazzled for a while.
Five seconds later, Wang Ai slowed down: "How is it, Brother Yang?"
” "The stopwatch is meaningless" Yang Chen lowered his arm: "How fast are you?"
” "I know that," Jonas chimed in, "and we've tested it, and after recording it with a digital video camera, it counts in slow motion up to 18 steps per second, with an average of 15 steps. ” "How fast can the average person be?"
Jonas shrugged: "I don't know, I've been a soldier, and I'm not a pure ordinary person, but my maximum speed is 8 steps, and ordinary people may be a little slower." ” Yang Chen turned to Wang Ai: "You should be a pure speed test, right, what about in actual combat?"
Oh, let's not talk about actual combat, just say how much can you run?
” "High-frequency running is very practical, even if I run on the spot, I can confuse my opponent.
Not tested in the game.
However, I have tested it once in a training match before, with an average of 6 to 8 eight steps, and in special cases it may be more than 12 steps.
Especially me and Mesut Ozil, oh, the other midfield nucleus in our team, when we both go head-to-head, usually I get to a cadence of 15 steps or more. ” Yang Chen took a deep breath: "You go all out, let's try." ” "Really?"
Wang Ai's eyes widened, as if she couldn't believe that "Brother Yang" was going to abuse himself.
"Less nonsense!
Let me try. ” The two of them put on a posture and tried it, and after five minutes, Yang Chen let out a sigh and shook his head: "I can't stop it, I can't see it clearly, I can't stop it at all, you are amazing!"
I'm going to forcibly follow you all the time, and I'll fall a long time ago. ” Wang Ai said: "Brother Yang, you are good, in our team, except for Ozil, who is one year younger than me, who occasionally dares to accompany me to play this, no one else dares to step forward at all." ” Yang Chen nodded: "I understand, the more I want to keep up with you, the more chaotic my motor nerves will be, and in the end, it will be a mess, and it will be good to be able to stand."
So I actually tried to stop following your speed for less than half a minute, so I have to forcibly control my body, otherwise the center of gravity of my body will automatically adjust. ” "That's right," Yang Chen said suddenly, "You just said that this is just a beginner, what do you mean?"
If you take it out now, no one will be able to steal your ball, right?
” Wang Ai smiled mysteriously: "I think the speed can be improved, and the center of gravity can be maintained better." ” "You cow!"
Yang Chen gave a thumbs up: "Are the other two also so powerful?"
” Wang Ai shook his head: "No, high-speed running is directly related to stride length, I am still young, I still have to grow, and finally I am closer to the sprinters, racing mainly depends on strength, the ability to adjust the center of gravity and the ability to resist collisions, there is nothing mysterious." ” Wang Ai saw that he was almost rested, and took out the football from his hood: "Brother Yang, you practice first, and then I'll run." ” "Still running?"
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Wang Ai smiled: "This is actual combat training, just now it was just pulling physical fitness." ” Yang Chen's eyes widened in shock: "Just now that was just pulling physical fitness?"
What kind of physical fitness do you have?
I just wanted to ask you, pulling physical fitness is mainly long-distance running, I have never seen you run at such a variable speed!
” Wang Ai pushed the ball and said while running at a constant speed: "Actually, when I just pulled my physical fitness, it was not three ways to run, but four ways to run, first high-speed running, then racing running, then high-frequency running, and finally jogging to recover physical fitness."
After that, run at high speed, and so on.
One or two cycles will reach the fatigue point, then you can get through the fatigue point with a jog and then pick it up. ” "Then something is wrong with you, the fatigue period, oh it is okay to say that it is the fatigue point, after the fatigue point arrives, you should continue to run at a constant speed, smoothly pass the fatigue point, and then you can easily pull the physical fitness.
You suddenly slowed down at the fatigue point, and the fatigue point came again when you ran, and the fatigue point didn't pass?
” "yes" In the night, Wang Ai's smiling face was bright and brisk: "I just want to ride on the fatigue point and repeatedly pull the saw, and I want to smooth and flatten this fatigue point."
What we play is different from that of athletics, they can control the speed of their own running, and we are affected by the situation on the field and often can't make our own decisions.
As long as they get through the fatigue period, the more physical reserves the body has, the better, so it is okay to run at a constant speed to get through the fatigue period.
We can't, we often have to face fatigue points repeatedly, so our physical training can't be the same as athletics.
If this continues, the impact of fatigue on the body will become smaller and smaller, and the fatigue period will be easily passed or even felt during the game, which can maintain the state well, or let the game state gradually and smoothly decline according to the decline of physical fitness. ” Yang Chen looked at his Chinese fellow countryman with his mouth half-open, grinding fatigue?
I've never heard of this, has domestic sports medicine advanced to this level?
No, I'm one of the most well-known football players in China, I don't know, this can't be my little fellow thinking about it myself, right?
Also, riding fatigue point, what a figurative and weird word.
"Brother Yang, look, how many things do I have to practice?
I have to practice four runs, I have to pull my physical fitness, and the rest of the time I have to practice dribbling, shooting, passing and receiving, and team cooperation, there are too many things to practice, there is not enough time, and there is not enough physical fitness, so I can only try to pinch them.
The four-dan run happens to be a run with a pull, so it's put together.
Oh yes, running with the ball is also running, I usually put it together, four-stage running, physical running, running with the ball, the trinity, hehe, that's pretty much it, I'm going to speed up now. ” After speaking, Wang Ai ran along the runway with the ball.
"Perverted!"
Yang Chen stayed where he was, his hands clenched into fists and raised his head to the sky and roared!
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