The two spent a sweet morning and didn't eat breakfast.At eleven o'clock in the afternoon, the two stretched their limbs and sighed happily on the bed at the same time, looking at the late autumn sunshine outside the window, a shiver made the two quickly grab their clothes and put them on."
Did you notice that every time you delay being alone with me or them, it's like falling in love?"
Kangsi took Wang Ai's arm and whispered, "But when you're with us, it's like a buddy fighting for wine." ”"Really?"
Wang Ai looked Kangsi up and down, and said solemnly: "I never thought you were a man, inside and out. ”"Haha......
Yikes. ”Kangsi suddenly squatted down: "Why did you come up?"
Independent?
Hungry?
”Independence didn't know why he secretly went up to the third floor, and ran to the door of the bedroom, at this time he was meowing with his head up, Wang Ai shouted "I'm coming, I'm coming", bent down and hugged the cat in his arms, and Independence immediately stopped barking."
It's sticky."
Conse touched her head, "Do you think it can tell who the boss is?"
”"Is this what makes you good with me?"
Wang Ai and the cat looked at each other: "As an independent animal, how can you be afraid of power?"
You have to be independent!
”The cat's response was to lick Wang Ai's face, and Kangsi laughed: "It's over, it's all licked, you green tea!"
”"She-cat?""
You don't know?""
I don't need to, why should I know?""
Oops, you're such a pervert!"
When I had lunch, I finally got serious, there was an online activity in the embassy today, and it was put in the afternoon according to the French schedule, and Wang Ai was ready to participate in it today, and the content of the event was Wang Ai's discussion with international students.If Wang Ai was not available, this event would not have happened.When Wang Ai's face appeared in the camera, all parties were restless, Wang Ai did not expect that so many people could be stuffed in the lens divided into many small squares, many small squares seemed to be filmed in the classroom, and there were many guys who were not Chinese at a glance.The students were simply surprised, and there were not many opportunities to meet Wang Ai.The people from the embassy first smiled and introduced the two sides, Wang Ai just said: Wang Ai, the students are more complicated, and it doesn't matter whether Wang Ai can remember it or not, they have said it again, and then they said today's theme: the president of the Chinese Football Academy has a discussion with international students.Wow, it's quite famous!
Wang Ai also understands that international students are not overseas Chinese, Wang Ai leads a scientific research institution, and he still has a bunch of books, which is the right one.Of course, the main thing is that Wang Ai is the most well-known Chinese star in the world, and he finally came to France, and he doesn't know how long he can stay, so he has to use it quickly, regardless of whether the international students who come are running for Dean Wang or supergiant, they are all the same, just be lively, and the KPI will be completed.First of all, the host sent by the embassy asked and answered questions with Wang Ai."
Wang Ai, how do you balance study and work?
You're a two-sided flower, and everybody wants to know how you keep going," "Well, it's the same as exercising, you stick to it, you stick to it." ”"Any tricks?""
Maybe training in the morning and evening is the key, training in the morning increases the lung capacity, and in the morning the brain oxygen supply is sufficient, the learning efficiency is high, and the mood is good.When training at night, in the dead of night and without distractions, it's easy to get into a state of high engagement.The combination of morning and evening training has ensured my basic training level, which has made it easier to train in the club in the afternoon and compete in the middle of the week on the weekend. ”The host saw that the students were interested, so he abdicated and made way for Xian: "Next, let everyone ask questions, one by one." ”The first window to ask a question was a girl, it seemed to be a girls' dormitory, and after hearing the host's reminder, she immediately asked: "We also know that we can practice well in the morning and at night, but what should we do if we can't stick to it?"
Is it the reason for the talent?
”Wang Ai looked at this serious girl and became serious: "My experience is to persevere, but not too persistently, it is better to insist a little bit, yes, just a little bit." ”Speaking of this, Wang Ai also made a gesture, saying that it was really a little bit, and then explained: "If you don't insist, there is no point in exercising, but you can't be too persistent, because exercise is to raise the upper limit by harming the body, and then repair it through sleep."
If you persist too much, the damage will be too deep to repair, or even sudden death.Don't be aggressive in exercising, you have to use the ant moving method to improve little by little, and it can't be linear, that is, if you run 500 meters today, you will have to run 500 meters tomorrow, which is not right.Because the human body has a cycle, for example, cells have a life cycle, and at a certain time, they will die and regenerate in a large area, so the ups and downs of the human body state are normal.For example, if you feel particularly tired today, then practice less, and if you are not tired tomorrow, practice a little more, and then improve a little bit.In short, if you are not a professional athlete, don't set yourself too strict schedules, too high goals, and drool over athlete data when it's okay, there's no need.The best goal is to move every day, as long as you move, even if you only walk 100 meters, slowly immerse yourself in it and find the joy of exercise, and the data will naturally get better. ”Speaking of this, Wang Ai nodded, and the host switched to the next small window, or a girl, and immediately asked: "But if I don't grit my teeth and insist, then what if I don't want to move for a day?"
In the end, it's just motionless. ”Everyone was laughing, and Wang Ai was also happy: "You always have to pursue beauty, right?"
Boys should be handsome and girls should be beautiful, right?
For the sake of handsomeness or beauty, everyone is still willing to suffer a little, right?
It's kind of an original goal, and then you add another goal to your sport, let's say run 500 meters a day.Don't look at this distance is not long, but there are not many people who can do it every day, and when you do this easily every day, you can tell yourself that you should be ahead of the vast majority of people.What do you think?
Is there a sense of accomplishment?
”The girl nodded, and the host replaced the next one, this time it was a boy: "I want to ask a science question, is that okay?"
”Wang Ai nodded: "I will pick my answer." ”Everyone laughed, and the boy also laughed: "I've been busy writing my graduation thesis recently, and I have a headache, and I want to know if you have any tricks after getting so many degrees and usually guiding scientific research and seeing a lot of scientific research results." ”Wang Ai thought and nodded: "You are very skillful, if you ask me your professional questions, I will easily not be able to answer, thank you for saving face." ”